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Blogs

• Jenna Farmer
• Mellissa Laycy
• Dilan Patel
• Sally Wisbey
• Naomi Mead
• Kim Pearson
• Emily Whitehead
• Emily Simpson
• Keeley Holland
• Andrew Thomas
• The Relationship Between Vitamin B12 & Fatigue
• How Long to Recover from B12 Deficiency
• What Causes B12 Deficiency in Older Adults?
• Haemochromatosis: Symptoms, Causes & Treatment
• Electrolyte Imbalance
• Selenium Deficiency: Signs, Causes & How to Increase Intake
• Zinc Deficiency: Signs, Causes, & How to Increase Intake
• Vitamin K Deficiency: Signs, Causes, & How to Increase Intake
• Vitamin C Deficiency: Signs, Causes & How to Increase Intake
• Vitamin & Mineral Deficiencies
• Iron Deficiency: Signs, Causes & How to Increase Intake
• Vitamin D Deficiency: Signs, Causes & How to Increase Intake
• Vitamin B Deficiency: Signs, Causes & How to Increase Intake
• Health in 2050: How Future Generations Could Spot Deficiencies
• Iron Deficiency Anaemia: Signs, Causes, & How to Prevent
• Magnesium Deficiency: Signs, Causes, & How to Increase Intake
• 8 Signs of Low Vitamin D
• 6 signs you may be low in vitamin B12
• 4 Signs of Low Iron
• Constantly craving chocolate? Magnesium deficiency could be the reason
• The use of sub-lingual sprays in treating Pernicious Anaemia
• Irritable Bowel Syndrome (IBS) linked to vitamin D deficiency
• Vitamin B12 Deficiency: Signs, Causes & How to Increase Intake
• The Best Supplements for Healthy Skin
• Best Supplements to Take When Stressed
• 5 Effects of Air Pollution on Human Health
• How your summer drinking habits are depleting your energy levels
• 5 Easy Ways to Reach Your Post-Lockdown Fitness Goals
• Nutrients to help you through the festive season
• How Does Vitamin B12 Help Your Immune System?
• How Does Vitamin E Support Your Immune System?
• How Vitamin C supplements can support your immune system
• How much Vitamin D should you take to boost your immune system?
• How the Immune System Works
• What are the best vitamins and minerals to take for your health and body?
• 5 Simple healthy habits that will make the most impact on your health
• 4 Nutrients Needed to Maintain Healthy Bones
• Stress Awareness: 5 Ways to Combat Stress
• Four essential supplements for joint health and flexibility
• Ultimate energy boosting tips for the festival season
• B12 spray ‘transforms’ life of TV Psychologist
• Could your beauty routine be making you vitamin D deficient?
• Essential Vitamins for Winter Support
• The Relationship Between Magnesium & Stress Levels
• Who are Medichecks?
• Can I take B-complete and Boost B12 together?
• Are the Vitamin D sprays suitable for special dietary requirements?
• FAQ Article TEST
• Is the Air Defence Oral Spray suitable for children?
• I have allergies, can I use the oral sprays?
• Does the vitamin K2 spray contain soy?
• Is the vitamin B12 test kit suitable for children?
• Is the Iron test kit suitable for children?
• Is the at-home test kit service available if I live outside the UK?
• Will the Turmeric oral spray cause staining?
• Why is green tea included in the Boost B12 spray?
• Why is chromium added to the Boost B12 spray?
• Is Boost B12 spray suitable for children?
• Is the Boost B12 spray suitable for those with special dietary requirements?
• How long will the Boost spray last?
• Does the Boost B12 spray contain caffeine?
• Are there any contraindications with Boost B12 oral spray?
• Will I be charged VAT on my order?
• Will I be charged import tax?
• Why should I choose BetterYou at-home health checks?
• Why does the Boost B12 have 1200mcg while the Vegan Health spray only has 6mcg?
• Why does magnesium tingle/itch when I apply it to my skin?
• Where can I view my results?
• What time of day should I use the spray?
• When is the best time to do my vitamin D test?
• What payment methods do you accept?
• What lab will process my sample?
• What is the source of the magnesium chloride?
• What is the source of K2 in the Vitamin K2 Oral Spray?
• What is the source of D3 in your Vitamin D Oral Sprays?
• What is the plant source of the vegan vitamin D3?
• What is the difference between the five Magnesium Body Sprays?
• What is the difference between the vitamin D sprays?
• What is the difference between folic acid, folate and methylfolate?
• What is the curcumin content in the Turmeric spray?
• What dosage of vitamin D should I take?
• What if my order doesn't arrive?
• What form of iron is in the Iron Oral Spray?
• The pump on my spray has stopped working. What do I do now?
• Should I take all four sprays together or spread it throughout the day?
• Should I take all 3 sprays together or spread it through the day?
• Is vitamin K2 suitable during pregnancy and breastfeeding?
• Is there any difference in your tests?
• Is the Vitamin K2 Oral Spray suitable for those with special dietary requirements?
• Is the Vegan Health Oral Spray suitable for children?
• Is the Turmeric spray suitable for children?
• Is the vitamin D test kit suitable for children?
• Is the packaging recyclable?
• Is the Iron Oral Spray vegan approved?
• Is MultiVit oral spray suitable for children?
• Is MultiVit suitable for those with special dietary requirements?
• Is magnesium safe to take orally?
• Is Vitamin D Infant spray suitable for newborns?
• I'm taking multiple sprays, should I spread it throughout the day or take them all at once?
• I take medication, are there any contraindications?
• How will my data be stored?
• How soon do I have to post my sample after testing?
• How often should I take the blood test?
• How much does delivery cost?
• How long will the Vitamin K2 spray last?
• How many sprays are in the Vitamin D+K2?
• How long will the Turmeric spray?
• How long will the Iron Oral Spray last?
• How long will the Vitamin D Oral Spray last?
• How long will my delivery take?
• How do I place a trade order?
• How do I contact customer services?
• Does your vitamin D test show 'active' or 'storage' vitamin D?
• Do I need to take the spray with food or drink?
• Do I need to take piperine black pepper with the Turmeric spray?
• Can turmeric be used during pregnancy?
• Do I need to stop supplementing before testing?
• Do I need to stop supplementing before checking my vitamin D levels?
• Do I need to set up an account to place an order?
• Can I use transdermal magnesium during pregnancy?
• Can I spray oral sprays on to food or drink?
• Can I return a product?
• Can I place an order over the phone?
• Are there any contraindications with Turmeric oral spray?
• Can I overdose on transdermal magnesium?
• Are there any contraindications with taking Vitamin D+K2?
• Are there any contraindications with the MultiVit spray?
• Are there any contraindications with taking Vitamin K2?
• Are the kits easy to use?
• Are there any contraindications with taking the vitamin D sprays?
• BetterYou Magnesium Water: Everything you need to know about our latest product innovation
• BetterYou partner with GenM
• Vitamin C: The Secret to Brighter, Younger Skin
• BetterYou in Conversation with Jackie Lynch | Menopause and Nutrition
• Christmas Gift Guide 2022
• BetterYou founder speaks to Liz Earle MBE about how to support winter health
• Clean Air Day 2022
• BetterYou will plant one tree, for every order placed
• New Kids' Supplement Range in Partnership with Roald Dahl
• Children’s Health Oral Spray Wins Best for Kids Award
• Air Defence Oral Spray Wins Best New Product
• Our founder speaks to Liz Earle about the importance of magnesium
• New packaging for our magnesium range
• BetterYou awarded Excellence in Business Award
• BetterYou named 'Pioneering Brand of the Year'
• BetterYou believe in the Living Wage
• BetterYou named 'Most Innovative Brand'
• Turmeric Oral Spray named Best New Health & Nutrition Product
• The Clocks They Are a Changing!
• BetterYou fund ground-breaking vitamin D research with the University of Sheffield
• Public Health England Advises Vitamin D Supplements for All
• Food Sources of Vitamin B12
• How to Get Vitamin B12 As A Vegan
• What Supplements Should Vegans Take?
• What Supplements Should Vegetarians Take?
• 5 Common Myths about Weight Loss
• Banana Oat Chocolate Chip Pancakes
• Iced Tea Cooler
• Moroccan Inspired Lentil Salad
• Berry Smoothie Bowl Recipe
• Recipe: Vegan Mushroom & Leek Risotto
• IBS and Nutrition: What you need to know
• 4 Crucial Nutrients Lacking in a Vegan Diet
• Important Nutrients Vegans Need
• Optimise your Health this National Vegetarian Week
• Banish the Bloat - 5 Tips For A Flatter Tummy
• Postpartum Health: Nutrients to Support Recovery
• Fertility Supplements - An Expert's Guide
• 10 Essential Reasons Children Need Magnesium
• Essential nutrients for growing children
• How to Get a Toddler to Sleep: 7 Tips
• 6 Things to Help Your Child Sleep
• 4 Reasons Why Children Need Magnesium
• Boosting Back-to-School Immunity
• The 6 Nutrients Expectant & Breastfeeding Mums Need
• The Importance of Vitamin D in Pregnancy
• The Importance of Vitamin D for Children
• 8 tips for a healthy pregnancy
• How Long Does It Take for Vitamin D to Work?
• Magnesium Glycinate Supplements: Benefits & Uses
• Best Magnesium Supplements
• Gummies vs Sprays: Supplement Types Comparison Guide
• Electrolyte Drinks Guide: Benefits & How to Use
• The Best Forms of Magnesium to Supplement
• Why You Need Calcium & Magnesium for Good Health
• The Best Vitamin D Supplements
• How Much Vitamin D Per Day
• Vitamin B12: Normal Levels By Age
• Vitamin B12 Tablets vs Sprays: What’s the Difference?
• The Best Vitamin B12 Supplements
• The Crucial Role of At-Home Blood Tests in Identifying Vitamin B12 Deficiency
• How Much Vitamin B12 Per Day
• 5 Essential Ways Vitamin B12 Benefits Your Health
• Sources of Vitamin D
• Vitamin D Levels
• Signs of Low & High Magnesium Levels & How to Remedy
• Essential Vitamin & Mineral Benefits For Your Health
• Vitamin D and K2 Health Benefits: How Much Should You Take?
• Chromium Supplements: Benefits, Dosages, & Sources
• Glucosamine: Benefits, Dosages, & Side Effects
• Types of Minerals: Benefits, Deficiencies, & Sources
• How to Take 5-HTP
• Nutrient Reference Values
• Types of Vitamins: Benefits, Deficiencies, & Sources
• 7 Ways Vitamin E Benefits Your Health
• Magnesium Chloride: What Is It & How Is It Used?
• Zechstein Magnesium: All You Need to Know
• What are Zinc Supplements Good For?
• 9 Ways Selenium Benefits Your Health
• 9 Ways Zinc Benefits Your Health
• 10 Ways Vitamin C Benefits Your Health
• Magnesium Revive, Relax and Mind Bath Flakes
• How Vitamin D Benefits Your Health
• 6 Ways Magnesium Benefits Your Health
• 3 Ways Vitamin K Benefits Your Health
• 13 Ways B Vitamins Benefit Your Health
• 11 Ways Iron Benefits Your Health
• A Guide to Magnesium Supplements
• Magnesium Supplements: How Should They Be Taken?
• Transdermal Magnesium Explained: Sprays, Lotions, Creams, & Gels
• Vitamins & Mineral Supplements to Take Together
• Vitamin D2 vs D3: What’s the Difference?
• Magnesium & Zinc: Should You Supplement Them Together?
• Magnesium & Vitamin D—Benefits, Dosages & which types of supplements to take
• Magnesium & Vitamin B Benefits
• Dead Sea Salts vs Magnesium Flakes
• Magnesium Dosages & Are Supplements Safe to Take?
• Magnesium Flakes vs. Epsom Salts: What's the difference?
• 5 things you didn’t realise magnesium can do for your health
• How to Choose the Best Magnesium Lotion For Your Needs
• Magnesium flakes vs spray vs body butter: understanding the difference
• Magnesium Flakes: What They Are & How They Can Help You
• Magnesium sprays: What They Are & How to Use Them
• Do you know what type of iron is in your supplement?
• The Importance of Vitamin D
• Side Effects of Traditional Iron Supplements
• 7 tips for choosing a quality supplement
• 5 Myths Surrounding Vitamin D Debunked
• How Much Vitamin D is Enough? Understanding Dosage Recommendations
• 5 Common Reasons For Struggling To Sleep And How To Fix Them
• 14 Reasons Why Sleep Is Important for Your Health
• 5 Natural Sleep Aids to Help You Get A Peaceful Night
• Sleep Deprivation: Signs, Causes, & How to Remedy
• How to Get Energy Naturally
• Lack of Energy Causes & Natural Treatments
• Energy Drinks vs Natural Energy Supplements
• Is this the real reason you’re always tired?
• What to Eat at Night for Better Sleep
• How Magnesium Can Help You Sleep
• Strange Sleep Deprivation Symptoms
• Nutrition and Sleep: Eat Well, Sleep Well
• World Sleep Day: Achieving a Peaceful Night
• How to Improve Your Sleep Cycle
• 5 Steps to A Better Sleep Routine
• Magnesium for Relaxation and Sleep
• 5 Fitness Tips for Better Results, Better Recovery
• How Magnesium Can Soothe Muscle Tension
• Get the most out of your workout with energy-boosting nutrients
• Case Study: Natural Supplementation Halves Recovery Time after Shoulder Surgery for Adventurer
• 10 Tips To Improving Recovery After Exercise
• How to stop injuring yourself after a workout in 5 easy steps
• Success for GB triathlete as BetterYou transdermal magnesium improves his performance and recovery
• Rock Climbing Vegetarian Reaches New Heights with Vitamin D Oral Spray
• Improve recovery to improve performance with transdermal magnesium
• Magnesium for Marathon Recovery
• Why You Should Supplement Vitamin D for Menopause
• Perimenopause Symptoms Guide
• The BetterYou Guide to Perimenopause
• 5 Best Supplements to Take During Perimenopause
• Aching Joints During the Menopause: Causes & Relief
• A Guide to Periods & Iron Supplements
• 10 PMS Symptoms & Supplements to Ease Them
• 8 Best Supplements to Take During Menopause
• Why You Should Take Magnesium for Menopause
• Menopause Symptoms: A Guide
• The BetterYou Guide to the Menstrual Cycle
• The BetterYou Guide to Menopause
• How to Have a Healthy Period