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Women's Health

Learn how to care for your body with our Women’s Health Hub. From the essential nutrients affected by menstruation, to supporting your health through the menopause. Stay informed through each vital stage of female development with our expert guides.

The BetterYou Guide to Perimenopause

Changing hormone levels during perimenopause can lead to detrimental symptoms. See the signs, when they start, how long they last, & how to support with our complete guide to perimenopause.

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5 Best Supplements to Take During Perimenopause

Perimenopause marks the start of menopause. Signs include poor sleep & mood swings. Learn the best supplements to help soothe symptoms with our guide.

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Aching Joints During the Menopause: Causes & Relief

Lower levels of oestrogen in menopause can cause stiff joints & increased risk of osteoporosis. See the supplements needed to soothe symptoms now.

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A Guide to Periods & Iron Supplements

Iron supplements are important to avoid low levels which can come from your period. See how periods affect iron & if you are at risk now.

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