Our founder, Andrew Thomas joined Liz Earle MBE on her Lunchtime Live to discuss the nutrients that can aid your body through the winter.
Benefits of vitamin D and how to get enough
If you missed the Live, you can watch it below or over on the Liz Earle Wellbeing Instagram account.
Liz and Andrew discussed how vitamin D is obtained, its benefits to the body and how vitamin K2 works alongside vitamin D to aid calcium absorption into the bone.
They also talked about how topical magnesium is absorbed into the body.