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Health Hub

From tips on how to maintain a healthy lifestyle, advice on which vitamins and supplements to take - we've got you covered.

Our goal is to help you make informed decisions about your health and wellness, and to support you in your journey towards feeling and living better.

How Long Does It Take for Vitamin D to Work?

Rectifying low levels of vitamin D can take just days with the help of oral spray supplements. See how to avoid deficiency now.

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Magnesium Glycinate Supplements: Benefits & Uses

Discover what magnesium glycinate is, how it is used, and the benefits it can provide for your body. See how to increase intake now.

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Best Magnesium Supplements

The best magnesium supplements ​​provide the optimal dosage of this vital mineral, delivering all the benefits of the nutrient in a convenient and easy-to-take formula. Our pill-free formulas help you avoid deficiency and contribute to muscle relaxation, better sleep, and focus. 

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Gummies vs Sprays: Supplement Types Comparison Guide

Comparing gummies, oral sprays, and tablets can help us see which types of supplements are best at delivering essential nutrients to your body.

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Electrolyte Drinks Guide: Benefits & How to Use

Electrolytes are vital minerals you need for hydration & energy. See the benefits, how to avoid imbalance, & how to replenish levels now.

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The Best Forms of Magnesium to Supplement

Magnesium exists in different forms. Explore benefits, which is best to supplement, & how to avoid deficiency now.

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Why You Need Calcium & Magnesium for Good Health

Together, magnesium and calcium are crucial to bone health and other important bodily functions. But the way your body uses them means the minerals have to work in tandem to be fully effective.

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BetterYou Magnesium Water: Everything you need to know about our latest product innovation

If you’re looking for a refreshingly easy way to increase your magnesium levels, then our...

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The Best Vitamin D Supplements

See the best supplements to support your vitamin D intake & avoid deficiency. Learn why oral sprays are best for vegans, adults, & kids now.

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How Much Vitamin D Per Day

Adults & children need 10µg a day to support bone & immune health. Find out why you may not get enough in the UK, & how to test levels now.

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Vitamin B12: Normal Levels By Age

Your recommended dosage of vitamin B12 can vary by age. See how much you need per day to gain its benefits & avoid vitamin B12 deficiency now.

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Vitamin B12 Tablets vs Sprays: What’s the Difference?

See how effective tablets vs sprays are for providing essential vitamin B12 to support natural immunity & energy levels. Find out which you need now.

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