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Health Hub

Tips, advice and education.

From tips on how to maintain a healthy lifestyle, advice on which vitamins and supplements to take - we've got you covered.

Our goal is to help you make informed decisions about your health and wellness, and to support you in your journey towards feeling and living better.

Product Guides

62

News

21

Everyday Health

21

Sleep

16

Sports Performance

10

Women's Health

13

Parenthood

12

Nutrition

15
Best Magnesium Supplements
5 min read

Best Magnesium Supplements

The best magnesium supplements ​​provide the optimal dosage of this vital mineral, delivering all the benefits of the nutrient in a convenient and ...
Gummies vs Sprays: Supplement Types Comparison Guide
7 min read

Gummies vs Sprays: Supplement Types Comparison Guide

Comparing gummies, oral sprays, and tablets can help us see which types of supplements are best at delivering essential nutrients to your body.
Electrolyte Drinks Guide: Benefits & How to Use
5 min read

Electrolyte Drinks Guide: Benefits & How to Use

Electrolytes are vital minerals you need for hydration & energy. See the benefits, how to avoid imbalance, & how to replenish levels now.
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Showing 3 of 62 articles

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Vitamin C: The Secret to Brighter, Younger Skin
1 min read

Vitamin C: The Secret to Brighter, Younger Skin

As seen on TV! Beauty expert Nadine Baggott talks about her favourite vitamin C products and why she loves our Vitamin C Oral Spray.
BetterYou in Conversation with Jackie Lynch | Menopause and Nutrition
1 min read

BetterYou in Conversation with Jackie Lynch | Menopause and Nutrition

The menopause is a time of transition, as the balance of hormones in the body start to change. An individual’s nutritional requirements will natura...
Christmas Gift Guide 2022
4 min read

Christmas Gift Guide 2022

Looking for Christmas gift ideas for a health and wellbeing enthusiast? Whether they are a fitness fanatic, or just need a little more relaxation i...
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Showing 3 of 21 articles

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How your summer drinking habits are depleting your energy levels
3 min read

How your summer drinking habits are depleting your energy levels

Alcohol can deplete the body of the key nutrients we need to in order for our bodies to generate energy and feel focused.
5 Easy Ways to Reach Your Post-Lockdown Fitness Goals
6 min read

5 Easy Ways to Reach Your Post-Lockdown Fitness Goals

Need motivation to kickstart your fitness goals after lockdown? We have 5 easy ways to boost your energy & get you active again!
Nutrients to help you through the festive season
2 min read

Nutrients to help you through the festive season

We look at the most common health complaints over the festive period and the nutrients that could help you through Christmas and into the New Year.
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Showing 3 of 21 articles

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Sleep Deprivation: Signs, Causes, & How to Remedy
6 min read

Sleep Deprivation: Signs, Causes, & How to Remedy

Sleep deprivation can cause memory issues, high blood pressure, & weakened immunity. Identify the causes and find out how to improve sleep.
how to increase energy naturally
9 min read

How to Get Energy Naturally

Feeling tired & fatigued? With these science-backed tips you could boost your energy levels naturally - putting the spring back in your step. D...
lacking in energy can make you feel tired and unmotivated
5 min read

Lack of Energy Causes & Natural Treatments

Lacking energy may leave you tired & unmotivated. Identify the cause & solution to restoring energy levels with BetterYou.
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Showing 3 of 16 articles

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Case study: Natural supplementation halves recovery time after surgery for adventurer
1 min read

Case Study: Natural Supplementation Halves Recovery Time after Shoulder Surgery for Adventurer

Taking natural supplements after a second shoulder surgery helped travel writer Paul Hart halve his recovery time.
10 tips for improving recovery after exercise
4 min read

10 Tips To Improving Recovery After Exercise

Recovery is an investment. A proper recovery routine will not only help reduce injury, but allow you to see the benefits of your session faster. Fo...
How to stop injuring yourself after a workout in 5 easy steps
2 min read

How to stop injuring yourself after a workout in 5 easy steps

If a trip to the gym leaves you struggling to walk, go up and down stair or even sit on the toilet! follow our 5 tips to prevent injury and reduce ...
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The 5 Best Perimenopause Supplements to Relieve Symptoms
8 min read

The 5 Best Perimenopause Supplements to Relieve Symptoms

Perimenopause marks the start of menopause, with early signs including poor sleep and frustrating mood swings. Find out the best supplements to hel...
Aching Joints During the Menopause: Causes & Relief
4 min read

Aching Joints During the Menopause: Causes & Relief

Lower levels of oestrogen in menopause can cause stiff joints & increased risk of osteoporosis. See the supplements needed to soothe symptoms now.
A Guide to Periods & Iron Supplements
5 min read

A Guide to Periods & Iron Supplements

Iron supplements are important to avoid low levels which can come from your period. See how periods affect iron & if you are at risk now.
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Essential nutrients for growing children from a nutritionist
3 min read

Essential nutrients for growing children

The 5 essential nutrients children need on a daily basis from Nutritionist Kim Pearson.
How to Get a Toddler to Sleep: 7 Tips
3 min read

How to Get a Toddler to Sleep: 7 Tips

Getting your toddler to relax & switch off at the end of the day doesn't have to be a challenge. With our top tips on toddler sleep, they'll be...
6 Things to Help Your Child Sleep
4 min read

6 Things to Help Your Child Sleep

A lack of sleep can impact your child's mood & behaviour. Discover our 6 tips on things to help kids sleep to have them nodding off in no time!...
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Showing 3 of 12 articles

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What Supplements Should Vegetarians Take?
8 min read

What Supplements Should Vegetarians Take?

Are you getting all the nutrients you need from a vegetarian diet? This article shows you the essential supplements you should consider.
5 Common Myths about Weight Loss
4 min read

5 Common Myths about Weight Loss

We tackle 5 of the biggest weight loss myths & give you tips on how to reach your weight goal sustainably. Learn more in our weight loss guide ...
Banana Oat Chocolate Chip Pancakes
1 min read

Banana Oat Chocolate Chip Pancakes

A healthy and delicious breakfast that even kids will love. These banana oat pancakes are full of energy boosting ingredients that will set you up ...
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Showing 3 of 15 articles

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Our Authors

Andrew Thomas

Andrew Thomas

Founder and CEO at BetterYou

Emily Whitehead

Emily Whitehead

Performance Nutritionist

Mellissa Laycy

Mellissa Laycy

Integrative Nutrition Health Coach

Naomi Mead

Naomi Mead

Nutritional Therapist

Sally Wisbey

Sally Wisbey

Nutritional Therapist

Article Categories

Product Guides

62

News

21

Innovative Nutrition for Modern Living.

  • Absorption Tested
  • Backed by Science
  • British-Made
  • Award-Winning Formulations
  • Cruelty Free
  • Absorption Tested
  • Backed by Science
  • British-Made
  • Award-Winning Formulations
  • Cruelty Free
"I’d already tried magnesium max and found it to be the most effective - and so bought it in bulk. Delivery service was also excellent"
Martin
Magnesium Max Original Powder
“My very Painful hand is starting to feel less painful. My husband uses this and he recommends to others. Very happy very impressed. Will definitely be purchasing again.”
Carol Newsum
Magnesium Joint Body Spray
“Have been buying this on repeat for a number of years now. Easy to use and works great! Have recommended to family and friends too.” 
Stacey Green
Vitamin D3 3000iu + K2
“This has made such a positive change in my life for myself and my daughter, since using this she sleeps all the way through the night as before it was multiple night wakings, I will be recommending this my friends.”
Caroline Moore
Magnesium Sleep Kids' Body Spray
“I recommend the products as I had a complete blood test done recently and it shows no lack in vitamins. Thank to the spray. Thanks again for your choices of products!”
Armelli
Energy Bundle
“What a pleasure it is to be using BetterYou products as they very quick in acting and the very best part is not taking pills.I would definitely recommend BetterYou to anyone who wants to support a better life/health lifestyle.”
Mehtaash
Immunity Support Bundle
“I love this brand, so easy to take, feeling so much better. I got the B complex and vitamin D. Goodbye tablets, brain fog and feeling utterly rubbish and hello spray and feelingfab. It's worked wonders for my energy levels. Throughly recommend these products”
J Crib
Complete Wellness Pack