• Free UK delivery on orders over £35

  • One tree planted with every order

Health Hub

From tips on how to maintain a healthy lifestyle, advice on which vitamins and supplements to take - we've got you covered.

Our goal is to help you make informed decisions about your health and wellness, and to support you in your journey towards feeling and living better.

The Crucial Role of At-Home Blood Tests in Identifying Vitamin B12 Deficiency

NICE guidelines highlight the crucial nature of testing for B12 deficiency. See how B12 tests work & how to complete yours at home in 5 steps now.

Read more

How Much Vitamin B12 Per Day

The recommended daily B12 intake is 1.5µg a day for adults aged 19 - 64. See why you should supplement to obtain recommended dosage now.

Read more

5 Essential Ways Vitamin B12 Benefits Your Health

Vitamin B12 is essential for your energy, mood, & immune system. See the health benefits & how much you need to avoid deficiency now.

Read more

Why You Should Supplement Vitamin D for Menopause

Menopause can cause loss of bone density & uneven moods. See how vitamin D can help to support your health through menopause today.

Read more

Perimenopause Symptoms Guide

Perimenopause is the first stage of menopause - symptoms include hot flushes & difficulty sleeping. Learn the nutrients to help soothe them today.

Read more

BetterYou partner with GenM

At BetterYou, we are passionate about supporting health and wellbeing and are incredibly proud to have...

Read more

The BetterYou Guide to Perimenopause

Changing hormone levels during perimenopause can lead to detrimental symptoms. See the signs, when they start, how long they last, & how to support with our complete guide to perimenopause.

Read more

5 Best Supplements to Take During Perimenopause

Perimenopause marks the start of menopause. Signs include poor sleep & mood swings. Learn the best supplements to help soothe symptoms with our guide.

Read more

Aching Joints During the Menopause: Causes & Relief

Lower levels of oestrogen in menopause can cause stiff joints & increased risk of osteoporosis. See the supplements needed to soothe symptoms now.

Read more

A Guide to Periods & Iron Supplements

Iron supplements are important to avoid low levels which can come from your period. See how periods affect iron & if you are at risk now.

Read more

10 PMS Symptoms & Supplements to Ease Them

Premenstrual syndrome causes symptoms before a period - from back ache to mood swings. See the common signs & which supplements can soothe them now.

Read more

Vitamin C: The Secret to Brighter, Younger Skin

As seen on TV! Beauty expert Nadine Baggott talks about her favourite vitamin C products and why she loves our Vitamin C Oral Spray.

Read more