Feeling tired all the time? Memory not what it used to be? Struggling to complete physical tasks that you used to normally take in your stride?
All these are common complaints that can result from a myriad of different medical problems… but there is often just one cause that links them all – vitamin B12 deficiency.
We get B12 from animal products such as meat, fish, milk and eggs. It is one of the water-soluble B vitamins which is bound to protein within food. However, you may be struggling to get enough through a healthy diet as it is notoriously hard to absorb through the gut.