Supporting you Through Every Stage of the Menopause

We aim to help women feel empowered and supported nutritionally and mentally throughout their menopause journey

We aim to help women feel empowered and supported nutritionally and mentally throughout their menopause journey.

The menopause is a natural process that occurs as people age or is induced medically. It is characterised by a decline in oestrogen levels, resulting in fewer and eventually no periods. No two experiences are the same and some women find their periods stop quickly, while others it can take months or even years. We have long championed women’s health and we’re privileged to support thousands of women with their daily nutritional requirements through pill-free supplementation - We aim to make a meaningful difference to how women experience the menopause. Learn about our partnership with The Happy Menopause, or try our 10-day Magnesium challenge.

0
of nutrients consumed through capsules are lost
0
of people have difficulty swallowing capsules

Did you know?

Our Increased consumption of processed foods & intensive farming has caused our bodies to be inefficient at absorbing nutrients & digesting food.

Introducing

Transdermal Magnesium

Introducing

Transdermal Magnesium

Faster absorption directly into the
bloodstream

1
Scientifically formulated for fast and effective nutrient absorption
Absorbed through the pores in the skin and directly into the bloodstream, where it can get to work straight away
2
Targeted application
Apply directly to muscles or joints where it’s needed most
3
Supports recovery and relaxation
Ideal for easing muscle tension, aiding recovery, and promoting restful sleep
4
100% pure source magnesium
100% pure source high concentration Magnesium Chloride: extracted from an underground sea of Magnesium Chloride salt - 250 million years old and mined from one mile below ground - completely protected from man-made pollutants.

Supplements to support you during the menopause

Magnesium Menopause Bath Flakes

Magnesium Menopause Bath Flakes

BetterYou Magnesium Menopause Bath Flakes provide a calming blend of magnesium chloride, ylang-ylang and clary sage. Helping to relieve stress, ease muscle tension and support sleep.
£6.99 £6.99
Magnesium Menopause Body Spray

Magnesium Menopause Body Spray

BetterYou Magnesium Menopause Body Spray provides a calming blend of Ylang-Ylang and Clary Sage to to support muscle tension, ease stress, and promote restful sleep.
£14.99 £14.99
Out of Stock
The Happy Menopause Bundle

The Happy Menopause Bundle

We’ve worked together with BANT-Registered Nutritionist® and host of The Happy Menopause podcast, Jackie Lynch to curate a nutritionally complete menopause bundle containing the essential nutrients to help you flourish during the menopause.
£47.84£39.99 £39.99
Bestseller
Vitamin D3 3000iu + K2

Vitamin D3 3000iu + K2

Our high strength D3 3000 IU + K2 oral spray delivers fast effective nutrient absorption. Supporting your immune system, maintaining healthy bones and aiding muscle function.
£11.49£7.99 £7.99
Showing 4 of 16 products
How it works!

How does transdermal magnesium work?

Pioneered by BetterYou over 15 years ago, transdermal application (application through the skin) provides an effective method of increasing magnesium levels.

Apply directly to the skin and massage in well to stimulate absorption.

Apply directly to the skin and massage in well to stimulate absorption.

Magnesium is quickly absorbed into the epidermis.

Magnesium is quickly absorbed into the epidermis.

The body uses magnesium to support over 300 enzymatic actions.

The body uses magnesium to support over 300 enzymatic actions.

What are the benefits of nutrional supplementation during the menopause?

Menopause Supplements provide essential nutrients to support your body through the Peri-Menopause and Menopause.                                         

Sleep
Formulated to support quality sleep and reduce stress
Muscle tension
Assists the body to utilise Vitamin D and Calcium effectively to help strengthen bones and improve bone mineral density
Rest and recovery
Helps improve rest and recovery by contributing to a reduction in tiredness and fatigue
Vitamin D3 + K2 and B-vitamins help maintain hormonal function and overall wellbeing
Vitamin D3 + K2 and B-vitamins help maintain hormonal function and overall wellbeing
B12 and B-complete sprays support energy release, which can contribute to reduced fatigue
B12 and B-complete sprays support energy release, which can contribute to reduced fatigue
Vitamin D3 and magnesium work together to protect bone density and support joint health
Vitamin D3 and magnesium work together to protect bone density and support joint health
Magnesium Sleep range with lavender and chamomile promotes relaxation and better sleep
Magnesium Sleep range with lavender and chamomile promotes relaxation and better sleep
Specially formulated sprays nourish from within to support healthy skin, hair and nails
Specially formulated sprays nourish from within to support healthy skin, hair and nails
Fast-absorbing oral sprays and transdermal magnesium fit easily into any daily routine
Fast-absorbing oral sprays and transdermal magnesium fit easily into any daily routine
Shop Menopause Range
Clinical Studies

We’re at the forefront of vitamin absorption research both Oral & Transdermal

Our formulations are continually tested and validated through independent clinical trials, ensuring every product delivers proven absorption every time.

Transdermal Magnesium
In vitro transdermal delivery of magnesium

Key finding: Absorption through the skin started with immediate effect

Read Study
A pilot study to determine the impact of transdermal magnesium treatment on serum levels and whole body CaMg ratios

Key finding: Magnesium uptake 5 times faster than tablets

Download Study
Topical Magnesium for hypomagnesaemia in ileostomy patients

Key finding: Topical magnesium chloride hexahydrate spray maintains or improves serum magnesium levels and prevents muscle cramps

Download study

Resources to help you during the menopause

Our experts go into more details about your nutritional requirements during the menopause and what vitamins and minerals you should consider taking.

Download our free Menopause eBook
Download our free Menopause eBook
We’ve teamed up with three experts to create this our Master the Menopause eBook. Aimed to help educate and support you through your menopause journey.
Learn more
In-conversation with... Jackie Lynch
In-conversation with... Jackie Lynch
Our founder, Andrew Thomas, chats with BANT-Registered Nutritionist® Jackie Lynch to discuss how nutrition can support a healthy menopause.
Learn more
What nutrients are needed during menopause?
What nutrients are needed during menopause?
Our experts go into more detail about your nutritional requirements during the menopause and what vitamins and minerals you should consider taking.
Learn more

Innovative Nutrition for Modern Living.

  • Absorption Tested
  • Backed by Science
  • British-Made
  • Award-Winning Formulations
  • Cruelty Free
  • Absorption Tested
  • Backed by Science
  • British-Made
  • Award-Winning Formulations
  • Cruelty Free
"I’d already tried magnesium max and found it to be the most effective - and so bought it in bulk. Delivery service was also excellent"
Martin
Magnesium Max Original Powder
“My very Painful hand is starting to feel less painful. My husband uses this and he recommends to others. Very happy very impressed. Will definitely be purchasing again.”
Carol Newsum
Magnesium Joint Body Spray
“Have been buying this on repeat for a number of years now. Easy to use and works great! Have recommended to family and friends too.” 
Stacey Green
Vitamin D3 3000iu + K2
“This has made such a positive change in my life for myself and my daughter, since using this she sleeps all the way through the night as before it was multiple night wakings, I will be recommending this my friends.”
Caroline Moore
Magnesium Sleep Kids' Body Spray
“I recommend the products as I had a complete blood test done recently and it shows no lack in vitamins. Thank to the spray. Thanks again for your choices of products!”
Armelli
Energy Bundle
“What a pleasure it is to be using BetterYou products as they very quick in acting and the very best part is not taking pills.I would definitely recommend BetterYou to anyone who wants to support a better life/health lifestyle.”
Mehtaash
Immunity Support Bundle
“I love this brand, so easy to take, feeling so much better. I got the B complex and vitamin D. Goodbye tablets, brain fog and feeling utterly rubbish and hello spray and feelingfab. It's worked wonders for my energy levels. Throughly recommend these products”
J Crib
Complete Wellness Pack