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Nutrition

Nutrition is about more than just the food you eat. Find the best advice for achieving balanced nutrition with our guides to dietary choices, IBS, recipes and more. Learn how your body processes vitamins and minerals, and where you might be missing out with our Nutrition Hub.

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Food Sources of Vitamin B12

Food sources of vitamin B12 help you obtain the recommended amount of this vital nutrient. We...

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How to Get Vitamin B12 As A Vegan

Vitamin B12 isn’t typically found in plant-based food sources, which means vegans are at risk of low levels. See how vegans can get B12 now.

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What Supplements Should Vegans Take?

This guide shows you the essential vitamin and mineral supplements vegans should take to contribute to a healthy lifestyle.

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What Supplements Should Vegetarians Take?

Are you getting all the nutrients you need from a vegetarian diet? This article shows you the essential supplements you should consider.

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