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Master the menopause

Your nutritional support guide to the menopause

An essential guide to understanding symptoms and supporting women through the menopause, containing expert advice about sleep, brain fog and hormonal control.

Topics include:

  • 48 symptoms of the menopause to look out for
  • Stages of the menopause
  • How to support your menopause through diet
  • Advice from a sleep expert
  • Expert advice on how to manage your hormones

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Expert contibutors include:

Ruth Devlin

Founder & Director of Let's Talk Menopause

Lisa Cypers Kamen

Lifestyle consultant

Jackie Lynch

BANT® registered nutritionist

More resources to support you during the menopause

In-conversation with... Jackie Lynch

Our founder, Andrew Thomas, chats with BANT®-Registered Nutritionist Jackie Lynch to discuss how nutrition can support a healthy menopause.

Health Hub: What nutrients are needed during menopause?

Our experts go into more details about your nutritional requirements during the menopause and what vitamins and minerals you should consider taking.