An essential guide to understanding symptoms and supporting women through the menopause, containing expert advice about sleep, brain fog and hormonal control.
Topics include:
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Master the menopause
Your nutritional support guide to the menopause
- 48 symptoms of the menopause to look out for
- Stages of the menopause
- How to support your menopause through diet
- Advice from a sleep expert
- Expert advice on how to manage your hormones
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Expert contibutors include:
Ruth Devlin
Founder & Director of Let's Talk Menopause
Lisa Cypers Kamen
Lifestyle consultant
Jackie Lynch
BANT® registered nutritionist
More resources to support you during the menopause
In-conversation with... Jackie Lynch
Our founder, Andrew Thomas, chats with BANT®-Registered Nutritionist Jackie Lynch to discuss how nutrition can support a healthy menopause.
Health Hub: What nutrients are needed during menopause?
Our experts go into more details about your nutritional requirements during the menopause and what vitamins and minerals you should consider taking.
