Vitamin K has a variety of benefits within the body, so ensuring you have enough is essential. This essential vitamin helps to support:
Bone Health - Vitamin K supplements can support the delivery of calcium to your bones. Without this vital vitamin, calcium could settle in the soft tissue. Working alongside with Vitamin D as a bone health supplement, Vitamin K helps calcium to be properly absorbed, aiding the density and strengthening of bones.
Heart Health - as Vitamin K2 helps to prevent calcification in the arteries, it can support your heart and circulatory health.
Blood Clotting - stimulating proteins that are crucial for blood clotting, vitamin K supplements can aid the body in healing wounds. Without sufficient levels of this vitamin, wounds may find it difficult to heal.
Vitamin K supplements are an easy way to get the nutrients you may not be receiving from your diet. Ensuring you have the right levels can help to promote your overall health.
Who Should Take Vitamin K Supplements?
There are multiple groups of people who can benefit from Vitamin K supplements in particular:
Teenagers - taking Vitamin K during teenage years can help to safeguard against both bone and cardiovascular issues later in life.