Table of Contents:
- How Can Magnesium Impact Your Stress Levels?
- How Can Stress Impact Your Magnesium Levels?
- Magnesium Supplements for Stress
- Magnesium for Muscle Stress
- Eliminate Stress from your Sleep Routine
- How Much Magnesium Per Day For Stress?
How Can Magnesium Impact Your Stress Levels?
When you intake the optimal amount of magnesium for stress, you can see the mineral’s benefits and feel well rested. Magnesium supplements are designed to help replenish your levels for optimal absorption and stress relief. From aiding sleep, to supporting muscle function.
Studies have highlighted the “vicious circle” of the relationship between magnesium and stress. The benefits of magnesium include helping to relieve tension in your muscles, aiding calmness and helping quiet the mind in preparation for sleep. But the effects of low magnesium may contribute to increased stress.
Therefore, maintaining proper magnesium levels can help to reduce the effects of stress. Better sleep routines, relaxed muscles, and promoted cognitive function can help us all feel more balanced and ready for tackling our modern lives.
How Can Stress Impact Your Magnesium Levels?
When we experience stress, our magnesium levels actually deplete. This is because stress leads to a loss of the mineral stores in your kidneys. The side effects of low magnesium levels can lead to poor sleep and fatigue. This in turn may increase your feelings of stress.
This results in the so-called “vicious circle”, since magnesium deficiency can both increase stress, and the existence of stress can even further deplete your levels.
The endless loop that occurs between magnesium and stress can be detrimental to your wellbeing, and restoring the balance with the best magnesium supplements is essential.
Magnesium Supplements for Stress
It is not always possible to remove all the sources of stress from your life, but you can help to combat the effects of stress. Magnesium supplements can help to restore any magnesium lost during the daily stresses of modern life. There are multiple forms of magnesium which can help you ensure you are achieving your daily requirement of this essential mineral:
- Magnesium drinks
- Magnesium bath flakes
- Magnesium body sprays
- Magnesium creams and lotions
The mineral can help you release excess tension and get a good night’s sleep. Improper magnesium dosage can cause many of us to not get enough of this vital mineral. Our supplements make use of magnesium chloride and magnesium glycinate to offer the opportunity to regulate both your magnesium and stress levels.
Magnesium Drinks
One fast, convenient and great-tasting way to tackle magnesium and stress in one, is with electrolyte drinks. These can offer a solution to both hydration and supplementation. Take a short break from your busy schedule, sit down and relax with a Magnesium Water, and enjoy. Each 250ml can provides 180 mg of magnesium glycinate, citrate and Irish sea minerals, perfect for replenishing your electrolytes while refreshing and hydrating you.
- Hydrate - A refreshing blend of citrus and botanicals to support the replenishment of key minerals.
- Focus - An invigorating blend of blueberry and mint, to support mental clarity.
- Energy - An electric blend of pomegranate and rhubarb, to support sustained oxygenated energy production.
Magnesium Bath Flakes
Magnesium Bath Flakes are a highly concentrated form of magnesium chloride which allow you to tackle your stress and magnesium levels at the same time. They are an effective way to enjoy supplementation, fully exposing and replenishing the body with this essential mineral.
- When placed in warm water, the flakes dissolve and absorb into the skin. This is ideal for soothing your stress levels in a relaxing soak before bed.
- Alternatively, the soles of the feet are fantastic areas for absorption, allowing the mineral to enter cells immediately. A foot soak with Magnesium Flakes will leave you with a feeling of overall well being.
Magnesium Body Sprays
The mineral oil used in our Magnesium Sprays is a concentration of magnesium chloride. Designed to be taken on the move, to soothe muscle tension, or in readiness for bed, they are an easy pill-free solution to supplementation for magnesium or stress.
Adding this to your evening wind-down regime will ensure your hectic day is soon forgotten as the spray soothes both the senses and body in preparation for a well rested night.
Magnesium Creams
BetterYou magnesium creams and lotions are easy to use and can encourage optimal levels of vital minerals.
- Slow down your life and take the time for yourself, to combat your magnesium and stress levels at the same time. Apply the creams to moisturise and hydrate, and find that inner glow with skin supplements.
- Discover an expertly blended combination of magnesium chloride, relaxing essential oils, and skin-friendly ingredients.
- Use them before or after exercise to support bone and muscle health. Apply to your legs and feet before bed to aid sleep and quieten the mind.
Magnesium for Muscle Stress
Magnesium and stress can both impact your muscles.
- The mineral is a natural muscle relaxant, which means it can aid with the stress and tension your muscles may experience while you exercise.
- Sports supplements are designed to tackle your needs for magnesium and stress from exercise at the same time.
- The relaxant quality of the mineral means it can help to sooth the muscle after a strenuous workout and help to promote muscle recovery.
- Improved muscle recovery after exercise can help to eliminate stress from your life as you can continue with your workout regime without a hiccup.
- It also moves sugar into your muscles and removes lactic acid, helping to support your athletic performance. With Informed Sport supplements you can be sure you’re getting an ideal remedy for magnesium and stress.
Eliminate Stress from your Sleep Routine
When you are unable to sleep, your stress levels are likely to increase. Whilst, at the same time, stress can mean you struggle to sleep. This cycle means you can miss out on the optimal sleep you need to feel rested and ready for the day.
- Magnesium helps you sleep by regulating your melatonin levels. Melatonin is a hormone which alerts the receptors in your brain that it is time to wind down and go to sleep.
- With magnesium helping to control this hormone, you may drift off more easily.
- Magnesium may be known as a natural sleep aid to support your night time routine.
- Sleep deprivation can lead to mood changes, difficulty concentrating, and increased risk of accidents.
- Being tired and worn out before the day has begun may mean you can’t focus on your daily tasks, and may make mistakes, leading to higher susceptibility to stress.
- These mistakes may cause feelings of stress. Whilst then feeling stressed and overthinking may make it hard to slip off to sleep peacefully.
- Sleep supplements can help to support you in getting a proper night’s rest.
How Much Magnesium Per Day For Stress?
When you want to increase your mineral intake, to help encourage your magnesium and stress levels to balance, you need to adhere to nutrient reference value guidelines and safe upper limits.
According to the NHS, the amount of magnesium an adult (aged 19-64) needs per day is:
- 300mg per day for men
- 270mg per day for women
Magnesium is a natural muscle relaxant, and so taking large doses (above 400mg) orally can have a laxative effect. BetterYou’s topical application products don’t have the same effect because they are applied topically instead of passing through the digestive system. However, the magnesium drinks may, because they are taken orally. For this reason, we would recommend drinking only 2 cans per day in order to stay below this threshold.
