Our 100% natural mineral sources alternate between the area of Northern Europe, the Dead Sea area and most recently deposits from The Irish Sea. The monitoring technology we continue to use guarantees the finest natural marine-sourced magnesium chloride available and we closely monitor our sources to ensure we use only the most superior form available in your product.

We recommend 375mg of magnesium daily for adults. With transdermal magnesium, there’s no need to worry about overdosing, as upper limits only apply when taken orally, where large doses can have a laxative effect due to its natural relaxing properties.

Toxicity from magnesium is uncommon, as the body eliminates excess amounts, unless there are issues with kidney function.

However, we always advise consulting your GP before starting any new supplements, especially if you're on medication or have any medical conditions.

Our transdermal magnesium supplements have been developed to be applied directly to the skin, so we do not recommend taking them orally.If you are looking for an oral magnesium supplement, we also offer our Magnesium Max Powders, developed with a triple blend of Magnesium Glycinate, Magnesium Citrate, and Magnesium Malate. Another option is our Magnesium Waters, which feature a unique blend of Magnesium Glycinate, Magnesium Citrate, and Irish sea minerals.

Changes in sleep quality during menopause can be linked to symptoms like night sweats and anxiety, but may also be due to a drop in melatonin — the hormone that helps regulate your sleep cycle.

Magnesium is known as a natural relaxant. It can help your body and mind to switch off, wind down, and enjoy a more restful night’s sleep.

Some of the many other benefits of magnesium include supporting bone health, aiding muscle relaxation, and contributing to normal psychological function.