Menopause Supplements

Managing Menopause with Supplements

The menopause is a natural stage in a woman’s reproductive cycle, usually happening between the ages of 45 and 55. During this time periods stop and women are no longer able to get pregnant naturally. Menopause supplementation can make this time more manageable.

Soothing the Symptoms of Menopause

Menopause comes with many symptoms that supplements can soothe.

• Struggle Sleeping - The menopause can affect how easily you sleep. Menopause supplements and sleep supplements designed to promote quality sleep could help you get a better night’s rest.
• Low Mood and Mood Swings - Hormones change a lot during our lives and this can cause low mood. Vitamin B supplements and Vitamin D supplements can help to manage your mood.
• Weak Bones - Known to speed up bone loss, many experiencing menopause become at risk of osteoporosis. A menopause supplement that includes bone supporting vitamins is essential during this time.
• Night Sweats & Hot Flushes - Waking up hot and sweaty is one of the main annoyances during this stage of womanhood. Research suggests that Vitamin E benefits menopausal women by helping to reduce hot flushes during the day and at night.
• Changes in Libido - With the hormonal changes you may also notice a change in your libido during this time, but a menopause supplement can support this. Vitamin E is often refered to as the sex vitamin as it plays a role in regulating sex hormones. Vitamin E is also an immune supplements, helping to protect cells against oxidative stress.
• Problems with memory and concentration - Menopause supplements with Vitamin B and Vitamin D promote healthy nerve function which can help to improve improve concentration.

Our collection of vitamins are formulated as oral sprays for ease of use. Simply spray the menopause supplement onto the inside of your cheek where it will be absorbed into the rich vein system.

Magnesium & Zinc to Fight Menopause Concerns

Magnesium plays an important role in menopause supplements. A risk during this time in womanhood is weakening bones, which can leave you at risk of fractures and breaks. Magnesium supports bone density, reducing the risk of osteoporosis. Incorporating a magnesium supplement into your daily routine can help to keep your bones as healthy as possible.

Zinc benefits the body by supporting our hormonal stress response. Having too high or too low levels of cortisol can affect the production of estrogen which in turn can cause early menopause. A zinc supplement could help to reduce this risk by combating zinc deficiency. If you are concerned about the age at which your menopause has begun we recommend taking an at-home test or consulting your GP about which menopause supplements you should be taking.

Innovative Supplementation with BetterYou

We innovated vitamin oral sprays and transdermal magnesium. Our magnesium creams, iron supplements, and vegan vitamins can help to support a healthy lifestyle.