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Should I take all 3 sprays together or spread it through the day?

This is down to personal preference, either way provides optimal absorption. Though you may find it easier to take them all together to ensure you don't forget a dose.

The oral sprays do not need to be taken with food or drink so can be used at your convenience.

Our studies have found that the best place for absorption is on the inside of the cheek. When using multiple sprays we would recommend spraying in this area.

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