Sports supplements contain vitamins and minerals that can help our muscles work harder and recover quicker, supporting your overall performance. Sports supplements are an easy and effective way to give your body exactly what it needs. Nutrients support our internal organs in a variety of ways, helping transport oxygen around the bloodstream, as well playing a role in building muscle.
Vitamins & Minerals to Support Your Personal Best
Athletes can benefit from understanding each nutrient’s role in helping them reach their goals.
Vitamin B - Vitamin B supplements include B2 which protects cells against oxidative stress and helps to maintain healthy red blood cells to carry oxygen to your muscles. Whilst B5 and B12 contribute to a normal energy metabolism, fighting fatigue - ideal as both a sport and energy supplement.
Vitamin K - Vitamin K supplements support heart health and cardiac output, and also help to maintain normal bone density - vital for keeping strong bones through every activity.
Iron - Iron is an essential sports supplement for carrying oxygen around the body. Our muscles need oxygen to function properly, and so it is vital that athletes do not suffer from iron deficiency. Iron supplement are an easy way to ensure sufficient levels for exercise.
Magnesium - Magnesium is frequently used as a sports supplement due to its contribution to normal nerve and muscle function, as well as supporting heart rhythm and blood pressure.
Although these vitamins and minerals can be taken in through diet alone, it can be tricky ensuring we get the correct levels of each. A daily sports supplement makes it easy, with BetterYou’s oral sprays you’ll receive fast and effective supplementation. For those with particular diets, we have a range of vegetarian supplements and vegan supplements that can support you in your sporting needs.
Muscle Recovery Made Easy
Magnesium has a vital role in sports. Not only can magnesium help our bodies reach new peaks during exercise, but it can also make recovery a lot quicker. Sports supplements such as magnesium bath flakes can help to relax muscles after a hard session, aiding muscle recovery - so you’ll be ready to go again in no time! For specific muscle targeting, opt for magnesium gel as your go to sports supplement. The topical application allows for regulated release of magnesium, meaning you can use it both during and after exercise.
Our strongest magnesium sports supplement is Informed Sport approved. With the oil spray you can reduce muscle stiffness and aid calcium absorption with ease.