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Product Guides

Discover everything you need to know about BetterYou supplements with our Product Guides. Learn the benefits, sources, and recommended nutritional levels of essential vitamins and minerals, and know how to stay on top of your levels to help you feel and live better.

Electrolyte Drinks Guide: Benefits & How to Use

Electrolytes are vital minerals you need for hydration & energy. See the benefits, how to avoid imbalance, & how to replenish levels now.

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The Best Forms of Magnesium to Supplement

Magnesium exists in different forms. Explore benefits, which is best to supplement, & how to avoid deficiency now.

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Why You Need Calcium & Magnesium for Good Health

Together, magnesium and calcium are crucial to bone health and other important bodily functions. But the way your body uses them means the minerals have to work in tandem to be fully effective.

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The Best Vitamin D Supplements

See the best supplements to support your vitamin D intake & avoid deficiency. Learn why oral sprays are best for vegans, adults, & kids now.

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