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Iced Tea Cooler

A natural source of caffeine, fibre and vitamin C, this refreshing beverage is a healthier alternative to energy drinks that can be high in sugar and cause your energy levels to crash after a few hours.


1L freshly boiled water
400ml fresh pineapple juice (not from concentrate)
6 green tea, tea bags
Honey or agave syrup if you’d like to add sweetener
Fresh mint and ice to serve


1. Pour 1L boiled water in to a bowl or saucepan.

2. Add 6 green tea bags and steep for 8-10 minutes before removing.

3. Stir in pineapple juice and allow to cool to room temperature before storing in the fridge.

4. Before serving, stir in fresh mint to and then pour over ice.

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