Magnesium Supplements

Magnesium – quite simply the most important mineral for surviving and thriving in our modern lives. Every cell within our body relies upon an optimum amount of elemental magnesium to function at its best. BetterYou has specialised in magnesium supplementation for over 20 years and our range represents the ultimate in ensuring cellular absorption using only 100% natural sources.

Why Do I Need Magnesium Supplements?

Many people will suffer from a Magnesium deficiency without knowing. Our diets often don’t contain enough of this essential nutrient, and so Magnesium supplements are ideal for bridging this gap. With insufficient levels of Magnesium you may feel tired as well as experience poor sleep. Luckily, Magnesium supplements are an easy way to combat this deficiency.


What Does Magnesium Do for the Body?

Magnesium plays a vital role in supporting overall health. It contributes to energy production, normal muscle function, supports the nervous system, helps reduce tiredness and fatigue, and helps improve sleep quality.


Maintaining optimal Magnesium levels can support energy, relaxation, and recovery, helping your body function at its best day to day. Learn more about the benefits of Magnesium.


Signs You May Need Magnesium

Magnesium plays a role in many functions across the body, so low levels can show up in different ways. Some signs are easy to overlook, especially if they build gradually over time.


Common signs you may need more Magnesium include:


  • Feeling tired or low on energy
  • Difficulty sleeping or poor sleep quality
  • Muscle cramps, aches or tension
  • Feeling stressed or unable to relax
  • Headaches or frequent migraines

These symptoms can have multiple causes, but if you notice them regularly, it may be worth reviewing your Magnesium intake.


How BetterYou Magnesium Supplements Work

BetterYou Magnesium is available in different formats to suit your lifestyle, including transdermal, drinks, and powder options.


Transdermal Magnesium

Our transdermal Magnesium is applied directly to the skin, where it is absorbed through the epidermis and into the tissues beneath. This method bypasses the digestive system, offering faster absorption into the bloodstream.


Formats include:



Magnesium Powders & Drinks

For those who prefer drinkable formats, Magnesium is also available as powders and electrolyte drinks. Ideal for daily use or on-the-go support.



About BetterYou

At BetterYou, we specialise in delivering the most important nutrients your body needs, in formats that provide better and faster absorption than pills and capsules.

Explore our other ranges, including Vitamin D Supplements, Multivitamins, Vitamin C, Iron, Vitamin B, and more. Optimise your supplement routine today.

Magnesium Supplements

Frequently Asked Questions

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Those suffering from a lack of Magnesium may find they have trouble sleeping. Our range of Magnesium sleep supplements combines the benefits of the mineral with relaxing essential oils.


Our children’s supplements range includes a sleep lotion that can naturally support your little one’s sleep patterns as well.

For oral supplementation, the most common and well-absorbed forms of Magnesium include Magnesium glycinate, citrate and malate, each with different benefits. These highly bioavailable forms are often combined in advanced formulas, such as 3-in-1 blends designed to support multiple areas of wellbeing in one supplement. For transdermal application (through the skin), Magnesium chloride is the most bioavailable form.

We recommend 375mg of elemental Magnesium daily for adults. With transdermal Magnesium, there’s no need to worry about overdosing, as upper limits only apply when taken orally, where large doses can have a laxative effect due to its natural relaxing properties.

Yes, Magnesium can be taken daily as part of a normal routine. Many people use it regularly to help maintain healthy levels. Always follow the recommended dose on the product label and consult a healthcare professional if you have any concerns.

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What our customers think

"I’d already tried magnesium max and found it to be the most effective - and so bought it in bulk. Delivery service was also excellent"
Martin
Magnesium Max 3-in-1 Original Powder
“My very Painful hand is starting to feel less painful. My husband uses this and he recommends to others. Very happy very impressed. Will definitely be purchasing again ”
Carol Newsum
Magnesium Joint Body Spray
“Have been buying this on repeat for a number of years now. Easy to use and works great! Have recommended to family and friends too.”
Stacey Green
Vitamin D3 3000iu + K2
“This has made such a positive change in my life for myself and my daughter, since using this she sleeps all the way through the night as before it was multiple night wakings, I will be recommending this my friends.”
Caroline Moore
Magnesium Sleep Kids' Body Spray
“I recommend the products as I had a complete blood test done recently and it shows no lack in vitamins. Thank to the spray. Thanks again for your choices of products!”
Armelli
Energy Bundle
“What a pleasure it is to be using BetterYou products as they very quick in acting and the very best part is not taking pills.I would definitely recommend BetterYou to anyone who wants to support a better life/health lifestyle.”
Mehtaash
Immunity Support Bundle