Which Vitamins & Minerals Are Important for Immunity?
Certain nutrients can affect your immunity, and so ensuring you have enough is essential. If you have improper levels, your natural defence can suffer. The vitamins and minerals which impact immunity, include:
- Vitamin D - Vitamin D contributes to the strength and working of your immune system through the production of T cells, B cells and dendritic cells. Intake optimum levels of this nutrient through immune system supplementation and vitamin D supplements.
- Vitamin C - Vitamin C supports the body’s defence through the cellular functions of innate and adaptive responses. Being a water-soluble nutrient, your body cannot store it - you need a constant supply. Therefore, it is important to supplement to avoid vitamin C deficiency.
- Iron - Iron is responsible for immune cell creation and growth, so it is vital to make sure your immune system supplements contain this mineral. If you suffer from iron deficiency, your immunity can be lowered. Therefore, taking iron oral sprays as part of immune system minerals is important for your health.
- Vitamin B - Vitamin B supports immunity as B12 is responsible for creating red blood cells. These cells carry oxygen around your body to create energy - vital to good health. Supply your body with vitamin B supplements as part of your immune system vitamins routine.
- Selenium - Selenium oral sprays help to lower oxidative stress in the body which aids inflammation and supports immunity.
- Zinc - Zinc is an immune system mineral because it activates important enzymes. These break down the proteins in bacteria and viruses. Zinc supplements are a simple way to give yourself an immune boost.
How Do Vitamins & Minerals Support Immunity?
Your immune system is made up of a network of cells, tissues, organs and molecules that work together when your body is exposed to harmful germs. It works by recognising the cells in your body and removing unwanted ones - called pathogens. When vitamin and mineral stores deplete, this can impact your resistance to illness. Vitamin deficiencies mean your body is unable to defend against pathogens properly. Ensure your health is supported with supplements containing all the nutrients needed to defend from virus and bacteria.
Immune System Supplements for All Ages & Lifestyles
Protect the whole family with our ranges of pill-free, easy-to-take immune system supplements. In oral spray form, our supplements for the immune system are effective alternatives to traditional tablets. Even your little ones will find them fuss-free thanks to our children’s immunity vitamins. For your younger family members, toddler vitamins are essential to support their natural defences.
Everyone can experience balanced nutrition with vegan supplements and gluten-free vitamins. Support your immune system, no matter your dietary requirements. Taking a daily immune system supplement can help you have the strongest defence possible.
Supplementing with BetterYou
At BetterYou, we specialise in pill-free nutritional supplementation. From bone supplements to energy supplements to support your whole body.
