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8 Best Supplements to Take During Menopause

The best supplements for menopause are those which support your health by providing the essential nutrients your body needs. Menopause occurs when hormone levels drop, which can cause debilitating side effects. Our expert guide takes you through the best supplements for menopause, and explains how they can soothe your symptoms. 

Best Supplements for Treating Menopause Symptoms

Menopause usually occurs in a woman or person with periods, between the ages of 45 to 55. During the menopause, oestrogen levels decline, and the ovaries stop releasing eggs. There are physical and mental symptoms which indicate the fluctuations in hormones within your body.

Menopause supplements provide the nutrients the body may need more significantly, in order to support the body through this transitional period. Throughout your life, women’s health supplements are vital to encourage your body to function properly through the changes that occur as you develop. 

The best supplements for menopause are those which can provide relief from the following common symptoms:

Magnesium Supplements for Poor Sleep

Poor sleep can be an incredibly frustrating side effect of the menopause. The changes in your body can cause stress and uncertainty, and feeling well-rested can help to reduce some of the difficulty of this time. However, the fluctuating hormones may cause symptoms which disrupt your ability to drift off easily. Sleep supplements can be the best supplements for sleeping during menopause. 

Magnesium is an essential mineral for your overall health, and can be especially important during the menopause. Magnesium supplements can help to support your sleep cycle, because the mineral contributes to the regulation of melatonin, which helps your brain wind down for sleep. 

The best supplements for menopause are ones which can offer a hassle-free application and can help you relax. One of the benefits of magnesium, is that you can supplement it in a number ways: 

  • Magnesium bath flakes - Made from a magnesium chloride, these dissolve in the bathwater, releasing the magnesium to increase your levels whilst enjoying a soak. 
  • Magnesium cream - These are applied to the skin, and are mixed with moisturising, skin-kind ingredients to help you sleep. That way, you can support your levels with the best supplements for menopause without the hassle of taking a tablet.
  • Magnesium sprays - Another great way to intake the best supplements for menopause is with body oils and sprays. These are a proven method of delivering a high dose of absorbable elemental magnesium through the skin to replenish magnesium levels and support your sleep. 

Vitamin D & K Supplements for Joint Pain

Menopause can cause joint pain, which is due to the reduction in oestrogen levels that occurs. This drop in oestrogen contributes to the loss of bone density, meaning those experiencing the menopause may be more at risk of osteoporosis and osteoarthritis. This is why it is especially important at this time to find the best supplements for menopause to support your bones. 

The best supplements for menopause joint pain are joint health vitamins and bone supplements which help to strengthen your bones and avoid these aches and pains which may appear. They provide the essential vitamins and minerals your bones and joints need to stay healthy. 

Vitamin D and vitamin K are important vitamins to obtain in order to bolster your bone health. The two types of vitamins work alongside each other to help calcium enter your bones, which is an essential mineral for your bones. Vitamin K supplements help to support this by increasing your levels, which ensure calcium moves along your blood vessels. 

Vitamins B & D for Mood Swings

The best vitamins for menopause mood swings are those which contribute to a lighter mindset. The hormonal fluctuations can affect your mental health, and poor sleep could lead to heightened stress. Finding people to talk to during this time is important to help deal with these issues, as well as finding the best supplements for menopause. 

Vitamin B12 helps to contribute to normal energy metabolism, which can lead you to feel more lively. Whilst, B6 contributes to serotonin and dopamine production which can improve your mood. Vitamin B oral sprays offer a hassle-free method of menopause supplementation, which can support your mood during this time. 

Vitamin D affects your serotonin levels in the brain. Serotonin is known as the “happy hormone” because it is important in keeping your mood up and you feeling your best. Consider vitamin D supplements for menopause when looking to improve your mood and support your bones at the same time.

Zinc Supplements for Difficulty Concentrating

With all the changes going on within the body, it’s reasonable to imagine that you may feel like you are distracted from the things that really matter. Ensuring you have access to the best supplements for menopause can help to encourage concentration and healthy nerve function. 

One of the side effects of zinc deficiency is mental tiredness which can mean you feel unable to focus. Therefore, during menopause, it’s especially important to support your health and avoid nutritional deficiencies. Zinc supplements help to increase your levels, and can avoid the difficulty concentrating which comes with low intake.

Vitamin E Supplements for Vaginal Dryness

Vaginal dryness can lead to discomfort during sex, and this is a common side effect of menopause. Oestrogen is central to the vagina’s lubrication, elasticity and thickness. The decline in oestrogen levels which occurs in menopause can lead to drying and inflammation of the vaginal walls. 

Vitamin E is often referred to as the sex vitamin because it can help to regulate sex hormones. You can support your body to experience vitamin E benefits with the best supplements for menopause. Our Selenium + ACE Oral Spray contains this vitamin to  contribute to the protection of cells from oxidative stress.  

Vitamin E for Hot Flushes

Hot flushes are a very common symptom which affect around 75-80% of all women during this time. These occur when your temperature changes very quickly, caused by your decrease in oestrogen levels which causes other hormones to increase. This affects your temperature, and you’ll feel your body going from cold to hot. 

These hot flushes can be soothed with external solutions, such as dressing in layers that can be removed, carrying a portable fan, or using a cold compress to reduce your temperature. One of the best vitamins for menopause could be vitamin E, since one trial found it could offer relief from hot flushes. 

Pill-Free Supplements from BetterYou

Our range of oral spray supplements are a convenient and effective method of nutritional supplementation. You can spray the vitamins and minerals into your mouth, and continue about your day. Designed to encourage an optimal intake of nutrients alongside your diet, support your body with the best supplements for menopause without the need to swallow a tablet or pill!

Hassle-Free Nutrition from BetterYou

At BetterYou, we specialise in pill-free nutritional supplementation. From energy supplements to provide that needed boost, to vegan supplements so that no one misses out on their essential nutrients.
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