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Magnesium Max Original Powder

A high strength 3-in-1 formulation containing Magnesium Glycinate, Magnesium Citrate and Magnesium Malate to help : Fight fatigue, support energy levels, reduce stress & anxiety, support muscle performance & recovery; and improve sleep quality.

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Vitamin D3 3000iu + K2

Our high strength D3 3000 IU + K2 oral spray delivers fast effective nutrient absorption. Supporting your immune system, maintaining healthy bones and aiding muscle function.

£11.49£7.99

Magnesium Oil Body Spray

BetterYou is the UK’s number 1 transdermal Magnesium brand with 20 years expertise in Magnesium. Our Magnesium Oil Body sprays are formulated with 100% pure source Magnesium Chloride for maximum bioavailability and faster absorption.

£14.99£9.99

Vitamin B12 Oral Spray

Our high strength Vitamin B12 BOOSToral spray (1200 mcg methylcobalamin per dose) delivers fast effective nutrient absorption. Supports energy release, immune health and cognitive function

£12.49

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From tips on how to maintain a healthy lifestyle, advice on which vitamins and supplements to take - we've got you covered.

Our goal is to help you make informed decisions about your health and wellness, and to support you in your journey towards feeling and living better.

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Magnesium-Rich Foods to Incorporate Into Your Diet

Discover how to increase your magnesium intake with magnesium rich foods with our guide.

an aerial view of a tray with a bowl of fruit and BetterYou's vitamin D oral spray with white and blue packaging

How Long Does It Take for Vitamin D to Work?

Rectifying low levels of vitamin D can take just days with the help of oral spray supplements. See how to avoid deficiency now.

Magnesium Glycinate Supplements: Benefits & Uses

Magnesium Glycinate Supplements: Benefits & Uses

Discover what magnesium glycinate is, how it is used, and the benefits it can provide for your body. See how to increase intake now.

Best Magnesium Supplements

Best Magnesium Supplements

The best magnesium supplements provide the optimal dosage of this vital mineral, delivering all the benefits of the nutrient in a convenient and ...

Gummies vs Sprays: Supplement Types Comparison Guide

Gummies vs Sprays: Supplement Types Comparison Guide

Comparing gummies, oral sprays, and tablets can help us see which types of supplements are best at delivering essential nutrients to your body.

Electrolyte Drinks Guide: Benefits & How to Use

Electrolyte Drinks Guide: Benefits & How to Use

Electrolytes are vital minerals you need for hydration & energy. See the benefits, how to avoid imbalance, & how to replenish levels now.

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BetterYou founder speaks to Liz Earle MBE about how to support winter health

BetterYou founder speaks to Liz Earle MBE about how to support winter health

Watch BetterYou founder, Andrew Thomas speak to Liz Earle on her Lunchtime Live to discuss the nutrients that can aid your body through winter.

BetterYou Magnesium Water: Everything you need to know about our latest product innovation

BetterYou Magnesium Water: Everything you need to know about our latest product innovation

If you’re looking for a refreshingly easy way to increase your magnesium levels, then our NEW Magnesium Water drinks won’t disappoint. What is Magn...

BetterYou partner with GenM

BetterYou partner with GenM

At BetterYou, we are passionate about supporting health and wellbeing and are incredibly proud to have joined forces with GenM to help decode the m...

Vitamin C: The Secret to Brighter, Younger Skin

Vitamin C: The Secret to Brighter, Younger Skin

As seen on TV! Beauty expert Nadine Baggott talks about her favourite vitamin C products and why she loves our Vitamin C Oral Spray.

BetterYou in Conversation with Jackie Lynch | Menopause and Nutrition

BetterYou in Conversation with Jackie Lynch | Menopause and Nutrition

The menopause is a time of transition, as the balance of hormones in the body start to change. An individual’s nutritional requirements will natura...

Christmas Gift Guide 2022

Christmas Gift Guide 2022

Looking for Christmas gift ideas for a health and wellbeing enthusiast? Whether they are a fitness fanatic, or just need a little more relaxation i...

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The Best Supplements for Healthy Skin

The Best Supplements for Healthy Skin

The secret to healthy skin starts from within. Discover the best nutrients to support healthy, hydrated skin & support your skincare with suppl...

Best Supplements to Take When Stressed

Best Supplements to Take When Stressed

Nutrient levels can deplete due to stress. See the supplements you need to avoid deficiency when you’re stressed & relieve your symptoms now.

5 Effects of Air Pollution on Human Health

5 Effects of Air Pollution on Human Health

Air pollution is a worldwide problem that the UK faces. The impacts upon your health can be both long & short term. Learn the effects & how...

How your summer drinking habits are depleting your energy levels

How your summer drinking habits are depleting your energy levels

Alcohol can deplete the body of the key nutrients we need to in order for our bodies to generate energy and feel focused.

5 Easy Ways to Reach Your Post-Lockdown Fitness Goals

5 Easy Ways to Reach Your Post-Lockdown Fitness Goals

Need motivation to kickstart your fitness goals after lockdown? We have 5 easy ways to boost your energy & get you active again!

Nutrients to help you through the festive season

Nutrients to help you through the festive season

We look at the most common health complaints over the festive period and the nutrients that could help you through Christmas and into the New Year.

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5 Common Reasons For Struggling To Sleep And How To Fix Them

5 Common Reasons For Struggling To Sleep And How To Fix Them

If you're struggling to sleep from these 5 common symptoms, we'll tell you what you can do to ensure bad nights are a thing of the past.

14 Reasons Why Sleep Is Important for Your Health

14 Reasons Why Sleep Is Important for Your Health

Sleep benefits your mood, energy, & immune health. Learn 14 reasons why sleep is important. See how to improve your sleep with magnesium!

5 Natural Sleep Aids to Help You Get A Peaceful Night

5 Natural Sleep Aids to Help You Get A Peaceful Night

Discover how magnesium can be a natural sleep aid & help you get a peaceful night’s sleep. Find out how it regulates melatonin & relaxes mu...

Sleep Deprivation: Signs, Causes, & How to Remedy

Sleep Deprivation: Signs, Causes, & How to Remedy

Sleep deprivation can cause memory issues, high blood pressure, & weakened immunity. Identify the causes and find out how to improve sleep.

how to increase energy naturally

How to Get Energy Naturally

Feeling tired & fatigued? With these science-backed tips you could boost your energy levels naturally - putting the spring back in your step. D...

lacking in energy can make you feel tired and unmotivated

Lack of Energy Causes & Natural Treatments

Lacking energy may leave you tired & unmotivated. Identify the cause & solution to restoring energy levels with BetterYou.

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5 Fitness Tips for Better Results, Better Recovery

5 Fitness Tips for Better Results, Better Recovery

Want to improve your exercise recovery and results? Follow these five tips from a fitness expert on how to aid muscle recovery to see better result...

magnesium can relieve muscle tension to help reduce leg cramps

How Magnesium Can Soothe Muscle Tension

Magnesium plays an important part in relaxing muscles and relieving tension and stiffness. Find out how.

Get the most from your workout with energy-boosting nutrients

Get the most out of your workout with energy-boosting nutrients

Too tired to workout? Personal trainer, Dilan Patel tells us the top energy boosting nutrients and how to get them.

Case study: Natural supplementation halves recovery time after surgery for adventurer

Case Study: Natural Supplementation Halves Recovery Time after Shoulder Surgery for Adventurer

Taking natural supplements after a second shoulder surgery helped travel writer Paul Hart halve his recovery time.

10 tips for improving recovery after exercise

10 Tips To Improving Recovery After Exercise

Recovery is an investment. A proper recovery routine will not only help reduce injury, but allow you to see the benefits of your session faster. Fo...

How to stop injuring yourself after a workout in 5 easy steps

How to stop injuring yourself after a workout in 5 easy steps

If a trip to the gym leaves you struggling to walk, go up and down stair or even sit on the toilet! follow our 5 tips to prevent injury and reduce ...

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Why You Should Supplement Vitamin D for Menopause

Why You Should Supplement Vitamin D for Menopause

Menopause can cause loss of bone density & uneven moods. See how vitamin D can help to support your health through menopause today.

Perimenopause Symptoms Guide

Perimenopause Symptoms Guide

Perimenopause is the first stage of menopause - symptoms include hot flushes & difficulty sleeping. Learn the nutrients to help soothe them today.

The BetterYou Guide to Perimenopause

The BetterYou Guide to Perimenopause

Changing hormone levels during perimenopause can lead to detrimental symptoms. See the signs, when they start, how long they last, & how to sup...

The 5 Best Perimenopause Supplements to Relieve Symptoms

The 5 Best Perimenopause Supplements to Relieve Symptoms

Perimenopause marks the start of menopause, with early signs including poor sleep and frustrating mood swings. Find out the best supplements to hel...

Aching Joints During the Menopause: Causes & Relief

Aching Joints During the Menopause: Causes & Relief

Lower levels of oestrogen in menopause can cause stiff joints & increased risk of osteoporosis. See the supplements needed to soothe symptoms now.

A Guide to Periods & Iron Supplements

A Guide to Periods & Iron Supplements

Iron supplements are important to avoid low levels which can come from your period. See how periods affect iron & if you are at risk now.

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Postpartum Health: Nutrients to Support Recovery

Postpartum Health: Nutrients to Support Recovery

Focusing on nutrition during the postnatal stage is crucial to supporting recovery. Nutritional Therapist, Jo Woodhurst tells us which nutrients yo...

The fertility supplements recommended by the experts

Fertility Supplements - An Expert's Guide

Expert fertility nurse Kate Davis explores the best evidence backed fertility supplements to support your pregnancy journey. Learn what to take now.

magnesium-supplements-for-kids

10 Essential Reasons Children Need Magnesium

Discover how to help children boost their magnesium levels with supplements to help with sleep, mood, energy levels, concentration, & bone and ...

Essential nutrients for growing children from a nutritionist

Essential nutrients for growing children

The 5 essential nutrients children need on a daily basis from Nutritionist Kim Pearson.

How to Get a Toddler to Sleep: 7 Tips

How to Get a Toddler to Sleep: 7 Tips

Getting your toddler to relax & switch off at the end of the day doesn't have to be a challenge. With our top tips on toddler sleep, they'll be...

6 Things to Help Your Child Sleep

6 Things to Help Your Child Sleep

A lack of sleep can impact your child's mood & behaviour. Discover our 6 tips on things to help kids sleep to have them nodding off in no time!...

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Food Sources of Vitamin B12

Food sources of vitamin B12 help you obtain the recommended amount of this vital nutrient. We walk you through the food sources of B12, how much yo...

How to Get Vitamin B12 As A Vegan

How to Get Vitamin B12 As A Vegan

Vitamin B12 isn’t typically found in plant-based food sources, which means vegans are at risk of low levels. See how vegans can get B12 now.

What Supplements Should Vegans Take?

What Supplements Should Vegans Take?

This guide shows you the essential vitamin and mineral supplements vegans should take to contribute to a healthy lifestyle.

What Supplements Should Vegetarians Take?

What Supplements Should Vegetarians Take?

Are you getting all the nutrients you need from a vegetarian diet? This article shows you the essential supplements you should consider.

5 Common Myths about Weight Loss

5 Common Myths about Weight Loss

We tackle 5 of the biggest weight loss myths & give you tips on how to reach your weight goal sustainably. Learn more in our weight loss guide ...

Banana Oat Chocolate Chip Pancakes

Banana Oat Chocolate Chip Pancakes

A healthy and delicious breakfast that even kids will love. These banana oat pancakes are full of energy boosting ingredients that will set you up ...

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Our Authors

Andrew Thomas

Andrew Thomas

Founder and CEO at BetterYou

Emily Whitehead

Emily Whitehead

Performance Nutritionist

Mellissa Laycy

Mellissa Laycy

Integrative Nutrition Health Coach

Naomi Mead

Naomi Mead

Nutritional Therapist

Sally Wisbey

Sally Wisbey

Nutritional Therapist

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