Hydration Supplements

Hydration supplements help replenish essential electrolytes and minerals that are lost through exercise, stress, and daily activities. Our fast-absorbing oral sprays and Magnesium electrolyte drinks provide targeted hydration support. Start supporting your active lifestyle–explore our range of fast-absorbing hydration supplements.

What Supplements are Good for Hydration?

Hydration supplements help support fluid balance by replenishing key nutrients lost through exercise and daily activity. Magnesium plays a central role in hydration by supporting electrolyte balance, reducing tiredness and fatigue, and helping normal muscle function.


Our hydration range focuses on fast-absorbing Magnesium supplements, and vitamin oral sprays. Designed for daily use, these easy-to-use formats help support hydration, energy, and recovery.


The Role of Electrolytes and Vitamins in Hydration

Electrolytes and key vitamins play an important role in keeping the body hydrated and functioning at its best.


Magnesium helps maintain fluid balance, supports muscle function, and reduces tiredness and fatigue. BetterYou’s hydration supplements combine Magnesium with convenient formats like powders, transdermal sprays, and waters to provide fast, targeted support for daily hydration and active lifestyles.


When Might You Need Electrolytes for Hydration

You might need extra electrolytes if your body loses them through exercise, or even just long, busy days when your body sweats. Intense workouts, endurance training, travel, or even stressful routines can deplete Magnesium and other key nutrients.


Vitamins for Hydration

Certain vitamins play an important role in supporting hydration and overall energy levels.


BetterYou’s hydration range includes vitamin C and multivitamins in convenient oral spray formats, helping to combat tiredness, support the immune system, and maintain daily wellbeing. Combined with Magnesium, these vitamins provide fast, targeted support to keep your body balanced and performing at its best.


Supplementing With BetterYou

At BetterYou, we specialise in delivering the most important nutrients your body needs, in formats that provide better and faster absorption than pills and capsules. Explore our other ranges, including Sleep Supplements, Energy, Hydration, Muscle Recovery, and more. Optimise your healthcare routine today.

Hydration Supplements

Frequently Asked Questions

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Electrolyte supplements can support daily hydration for active adults, especially during exercise, long days, or periods of stress. While many healthy people get enough minerals from food, supplements can help maintain energy, reduce fatigue, and support muscle function. They can be used daily, but only as part of a routine when extra hydration is needed.

Signs of electrolyte deficiency can include fatigue, muscle cramps, weakness, and low energy. You may also notice dizziness, headaches, or difficulty concentrating. Magnesium supports muscle function and helps reduce tiredness, so fast-absorbing hydration supplements like powders or oral sprays can help restore balance. If you experience these symptoms, consult a doctor for proper guidance.

Supplements for hydration are most useful:

  • Before, during, or after exercise
  • Long periods of activity
  • Days of stress when fluids and minerals may be depleted

Electrolyte supplements help maintain energy, support muscle function, and reduce fatigue. Incorporate them into your routine for consistent hydration throughout the day.

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What our customers think

"I’d already tried magnesium max and found it to be the most effective - and so bought it in bulk. Delivery service was also excellent"
Martin
Magnesium Max 3-in-1 Original Powder
“My very Painful hand is starting to feel less painful. My husband uses this and he recommends to others. Very happy very impressed. Will definitely be purchasing again ”
Carol Newsum
Magnesium Joint Body Spray
“Have been buying this on repeat for a number of years now. Easy to use and works great! Have recommended to family and friends too.”
Stacey Green
Vitamin D3 3000iu + K2
“This has made such a positive change in my life for myself and my daughter, since using this she sleeps all the way through the night as before it was multiple night wakings, I will be recommending this my friends.”
Caroline Moore
Magnesium Sleep Kids' Body Spray
“I recommend the products as I had a complete blood test done recently and it shows no lack in vitamins. Thank to the spray. Thanks again for your choices of products!”
Armelli
Energy Bundle
“What a pleasure it is to be using BetterYou products as they very quick in acting and the very best part is not taking pills.I would definitely recommend BetterYou to anyone who wants to support a better life/health lifestyle.”
Mehtaash
Immunity Support Bundle