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Your health can be seriously affected by your vitamin and mineral levels - especially if they are too low or high. Keep informed on your nutrition requirements with our guides to deficiencies, imbalances, and more. Our Conditions Hub highlights the signs and symptoms to identify deficiencies and ensure you stay on top of your nutritional intake.

The Relationship Between Vitamin B12 & Fatigue

If you’re feeling tired & lack energy, it could be vitamin B12 deficiency. See how B12 affects you, signs of low levels, & how to support intake now.

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How Long to Recover from B12 Deficiency

Find out how long it takes to recover from B12 deficiency, and how to test your levels to identify if you're deficient or to verify that your intake is sufficient.

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What Causes B12 Deficiency in Older Adults?

New NICE draft guidelines highlight those over 60 are more at risk of vitamin B12 deficiency. Identify symptoms, how to test your levels, & find supplements now.

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Haemochromatosis: Symptoms, Causes & Treatment

Haemochromatosis is also known as “iron overload”, and can result in many symptoms which are detrimental to your health. The side effects are often similar to that of iron deficiency, so it’s important to identify if you may be at risk.

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