Nutrition

Nutrition is about more than just the food you eat. Find the best advice for achieving balanced nutrition with our guides to dietary choices, IBS, recipes and more. Learn how your body processes vitamins and minerals, and where you might be missing out with our Nutrition Hub.

15 Articles

Iced Tea Cooler
1 min read

Iced Tea Cooler

A natural source of caffeine, fibre and vitamin C, this refreshing beverage is a healthier alternative to energy drinks, without the inevitable sug...
Moroccan Inspired Lentil Salad
1 min read

Moroccan Inspired Lentil Salad

This Moroccan inspired Lentil Salad recipe is a protein-packed, antioxidant-rich dish that’s ideal for slowly releasing energy throughout the day.
Berry Smoothie Bowl Recipe
1 min read

Berry Smoothie Bowl Recipe

This super simple smoothie bowl is a great way to start your day. A combination of protein, fibre and carbs, this breakfast bowl is guaranteed to l...
Vegan mushroom and leek risotto - Emma Hanton
2 min read

Recipe: Vegan Mushroom & Leek Risotto

This simple mushroom risotto is the perfect recipe for those following a plant-based diet, or who are dairy free. An easy, vegan take on risotto th...
IBS and Nutrition: What you need to know
3 min read

IBS and Nutrition: What you need to know

Health Journalist and A Balanced Belly blogger, Jenna Farmer provides the lo-down on some simple changes that might well lead to a much happier gut.
4 Nutrients lacking in a vegan diet
3 min read

4 Crucial Nutrients Lacking in a Vegan Diet

While following a vegan diet has its advantages, reducing or removing food groups within your diet can impact vitamin and mineral levels. Here are ...

Showing 12 of 15 posts

Our Authors

Andrew Thomas

Andrew Thomas

Founder and CEO at BetterYou

Emily Whitehead

Emily Whitehead

Performance Nutritionist

Mellissa Laycy

Mellissa Laycy

Integrative Nutrition Health Coach

Naomi Mead

Naomi Mead

Nutritional Therapist

Sally Wisbey

Sally Wisbey

Nutritional Therapist

Article Categories

Product Guides

62

News

21

What our customers think

"I’d already tried magnesium max and found it to be the most effective - and so bought it in bulk. Delivery service was also excellent"
Martin
Magnesium Max 3-in-1 Original Powder
“My very Painful hand is starting to feel less painful. My husband uses this and he recommends to others. Very happy very impressed. Will definitely be purchasing again ”
Carol Newsum
Magnesium Joint Body Spray
“Have been buying this on repeat for a number of years now. Easy to use and works great! Have recommended to family and friends too.”
Stacey Green
Vitamin D3 3000iu + K2
“This has made such a positive change in my life for myself and my daughter, since using this she sleeps all the way through the night as before it was multiple night wakings, I will be recommending this my friends.”
Caroline Moore
Magnesium Sleep Kids' Body Spray
“I recommend the products as I had a complete blood test done recently and it shows no lack in vitamins. Thank to the spray. Thanks again for your choices of products!”
Armelli
Energy Bundle
“What a pleasure it is to be using BetterYou products as they very quick in acting and the very best part is not taking pills.I would definitely recommend BetterYou to anyone who wants to support a better life/health lifestyle.”
Mehtaash
Immunity Support Bundle