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Nutrition is about more than just the food you eat. Find the best advice for achieving balanced nutrition with our guides to dietary choices, IBS, recipes and more. Learn how your body processes vitamins and minerals, and where you might be missing out with our Nutrition Hub.

Iced Tea Cooler

A natural source of caffeine, fibre and vitamin C, this refreshing beverage is a healthier alternative to energy drinks, without the inevitable sugar crash.

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Moroccan Inspired Lentil Salad

This Moroccan inspired Lentil Salad recipe is a protein-packed, antioxidant-rich dish that’s ideal for slowly releasing energy throughout the day.

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Berry Smoothie Bowl Recipe

This super simple smoothie bowl is a great way to start your day. A combination of protein, fibre and carbs, this breakfast bowl is guaranteed to leave you feeling full and with plenty of energy.

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Recipe: Vegan Mushroom & Leek Risotto

This simple mushroom risotto is the perfect recipe for those following a plant-based diet, or who are dairy free. An easy, vegan take on risotto that tastes absolutely delicious!

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