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Nutrition

Nutrition is about more than just the food you eat. Find the best advice for achieving balanced nutrition with our guides to dietary choices, IBS, recipes and more. Learn how your body processes vitamins and minerals, and where you might be missing out with our Nutrition Hub.

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Berry Smoothie Bowl Recipe

This super simple smoothie bowl is a great way to start your day. A combination of protein, fibre and carbs, this breakfast bowl is guaranteed to leave you feeling full and with plenty of energy.

Recipe: Vegan Mushroom & Leek Risotto

This simple mushroom risotto is the perfect recipe for those following a plant-based diet, or who are dairy free. An easy, vegan take on risotto that tastes absolutely delicious!

IBS and Nutrition: What you need to know

Health Journalist and A Balanced Belly blogger, Jenna Farmer provides the lo-down on some simple changes that might well lead to a much happier gut.

4 Crucial Nutrients Lacking in a Vegan Diet

While following a vegan diet has its advantages, reducing or removing food groups within your diet can impact vitamin and mineral levels. Here are 4 crucial nutrients you need to know about.

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