Nutrition

Nutrition is about more than just the food you eat. Find the best advice for achieving balanced nutrition with our guides to dietary choices, IBS, recipes and more. Learn how your body processes vitamins and minerals, and where you might be missing out with our Nutrition Hub.

15 Articles

Food Sources of Vitamin B12

Food sources of vitamin B12 help you obtain the recommended amount of this vital nutrient. We walk you through the food sources of B12, how much yo...
How to Get Vitamin B12 As A Vegan
4 min read

How to Get Vitamin B12 As A Vegan

Vitamin B12 isn’t typically found in plant-based food sources, which means vegans are at risk of low levels. See how vegans can get B12 now.
What Supplements Should Vegans Take?
8 min read

What Supplements Should Vegans Take?

This guide shows you the essential vitamin and mineral supplements vegans should take to contribute to a healthy lifestyle.
What Supplements Should Vegetarians Take?
8 min read

What Supplements Should Vegetarians Take?

Are you getting all the nutrients you need from a vegetarian diet? This article shows you the essential supplements you should consider.
5 Common Myths about Weight Loss
4 min read

5 Common Myths about Weight Loss

We tackle 5 of the biggest weight loss myths & give you tips on how to reach your weight goal sustainably. Learn more in our weight loss guide ...
Banana Oat Chocolate Chip Pancakes
1 min read

Banana Oat Chocolate Chip Pancakes

A healthy and delicious breakfast that even kids will love. These banana oat pancakes are full of energy boosting ingredients that will set you up ...

Showing 6 of 15 posts

Our Authors

Andrew Thomas

Andrew Thomas

Founder and CEO at BetterYou

Emily Whitehead

Emily Whitehead

Performance Nutritionist

Mellissa Laycy

Mellissa Laycy

Integrative Nutrition Health Coach

Naomi Mead

Naomi Mead

Nutritional Therapist

Sally Wisbey

Sally Wisbey

Nutritional Therapist

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