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Product Guides

Discover everything you need to know about BetterYou supplements with our Product Guides. Learn the benefits, sources, and recommended nutritional levels of essential vitamins and minerals, and know how to stay on top of your levels to help you feel and live better.

Magnesium flakes vs spray vs body butter: understanding the difference

Finding the right magnesium product for your needs can be difficult. This guide will show you the benefits to all our magnesium products, how much they cost and how to use them.

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Magnesium Flakes: What They Are & How They Can Help You

Find out more about Magnesium Flakes - a highly concentrated form of magnesium chloride, a natural form of magnesium.

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Magnesium sprays: What They Are & How to Use Them

Find out about magnesium sprays - the quick and effective way to replenish your magnesium levels.

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Do you know what type of iron is in your supplement?

There are two forms of iron supplements, but which one is best? Our resident nutritionist explains why one is better than the other.

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