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Product Guides

Discover everything you need to know about BetterYou supplements with our Product Guides. Learn the benefits, sources, and recommended nutritional levels of essential vitamins and minerals, and know how to stay on top of your levels to help you feel and live better.

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Magnesium Dosages & Are Supplements Safe to Take?

Learn the optimum magnesium dosages to achieve & what your daily intake should be. With the ideal levels you can fight deficiency & reap magnesium benefits.

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Magnesium Flakes vs. Epsom Salts: What's the difference?

Magnesium Flakes and Epsom Salts may appear very alike with similar uses, but there are key differences. So which one is best for your health?

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5 things you didn’t realise magnesium can do for your health

People may have heard of magnesium before, but its health benefits are often underestimated. These 5 benefits of magnesium may surprise you.

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How to Choose the Best Magnesium Lotion For Your Needs

This guide will highlight each lotions benefits and help you decide which one best suits your needs.

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