Magnesium is nature’s finest relaxant and has a calming effect on the entire body. Using the BetterYou™ transdermal magnesium range helps to relax muscles and get rid of excess tension helping to maintain a good quality of sleep.
It is well known that poor sleep can have a dramatic effect on our health and well-being. What is less well known is that a deficiency in magnesium can be one of the main factors affecting the quality of sleep we can achieve. The body needs magnesium to maintain a state of rest and a lack of magnesium can lead to restless muscles that can keep you awake at night.
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Sleep disorders can take many forms, from restless leg syndrome to insomnia. If you have trouble nodding off, you’re not alone… Around 40% of us get less than six hours sleep a night.
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Relax in a magnesium-rich body or footbath with BetterYou™ Magnesium Flakes.
Apply 2-3 sprays of BetterYou™ MagnesiumOil or Magnesium Body Butter directly to shoulders or abdomen and massage in.
Apply MagnesiumOil directly to problem area (often the calf or the feet) and massage in. Repeat as necessary.
BetterYou™ have teamed up with a number of sleep experts and nutritionists to help you achieve the sleep you’ve been dreaming of.
Check out their free sleep guides below:
To help you catch some ZZZs sleep expert and practitioner James Wilson (aka TheSleepGeek) shares his simple to follow guide on how you can create the perfect pre-bed routine.
Read TheSleepGeek’s tips >
Nutritional Therapist and health writer, Naomi Mead, details the role of sleep on our health and wellbeing and how you can take simple steps to improve your quality of sleep.
Read Naomi’s article >
Read more of our articles around sleep >