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This product is:
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Suitable for vegetarians
Gluten-free
Save almost £10 compared to buying individual items.
This deeply relaxing bundle of BetterYou transdermal magnesium & Lights Out Oral Spray allows you to put an end to restless nights and support deep, restful sleep.
- Naturally aids restful sleep
- Relieves muscle tension
- Instantly relaxes the senses
- Promotes overall well-being
- Superior magnesium chloride quality
- Delivers 50mg of 5-HTP to support relaxation in readiness for sleep
Details
Magnesium assists sleeping by helping us unwind and is an important factor in how our body manages our sleep cycle.
It is one of nature’s finest relaxant, acting as an aid to muscle cramping, tension and helps support restful sleep.
Lights-out Nightly Oral Spray has been specially designed to be taken before bed to prepare the body to relax in readiness for sleep. Providing 50mg of 5-Hydroxytryptophan in a great-tasting, convenient spray.
What's included in this bundle?
- Magnesium Sleep Flakes - 1kg
- Magnesium Sleep Lotion - 180ml
- Lights Out Nightly Oral Spray - 50ml
Magnesium Sleep Flakes - 1kg
The ultimate in muscle relaxation and remineralisation. Ideal for use in both body and footbaths, providing you with the most relaxing 20 minutes you will ever spend.
Learn more about this product >
Magnesium Sleep Lotion
An expertly blended combination of Magnesium Chloride, to help relax tired muscles and Lavender and Chamomile, to slow sensory activity and quieten the mind.
Learn more about this product >
Lights-Out 5-HTP Nightly Oral Spray
An expert blend of 5-HTP, lemon balm and passionflower, specially designed to be taken before bed
How to use
Magnesium Flakes
- Footbath: Add 150g magnesium chloride flakes (roughly 1 cup) to approx. 5 litres of water, enough to cover your feet. Sit and relax for 20 minutes.
- Bath: Add 250g magnesium chloride flakes (roughly 2 cups) per bath. Lie back and relax for 20 minutes. Increase dosage for more intensive treatment or after extensive periods of exercise.
Lights-Out 5-HTP Nightly Oral Spray
Initial use: press the pump 3 times to get the liquid flowing.
Shake well before every use. Carefully spray into your mouth, ideally onto the inside of your cheek, and hold for a few seconds.
Magnesium Sleep Lotion
Gently massage 4 pumps (5ml) of the lotion onto clean, dry skin, up to 30 minutes before sleep.
Dosage
- Magnesium Flakes: 1kg of Magnesium Flakes contains 120g of elemental magnesium chloride.
- Lights-Out 5-HTP Nightly Oral Spray: Use 5 sprays a day (or as directed by your healthcare practitioner).
- Magnesium Sleep Lotion: 5ml of Magnesium Sleep Lotion delivers a minimum of 120mg of optimally absorbable elemental magnesium.
Storage
Magnesium Flakes are very hygroscopic and will quickly absorb moisture if left opened. Store in a dry place and quickly reseal opened bags.
Store at room temperature and out of direct sunlight.
Keep out of reach and sight of children.
Advisory information
Do not exceed recommended dosage – excessive consumption may produce laxative effects.
Food supplements should not be used as a substitute for a varied diet and healthy lifestyle.
The Magnesium Tingle
On initial application you may experience a slight tingling sensation. This may indicate low magnesium levels and is the result of the high speed absorption of magnesium through the pores. This will pass with regular use and as absorption commences immediately, skin can be towelled off after massaging in.
Suitable for:
- Adults
- Children aged 12+
- Vegetarians
- Vegans
- Those following a gluten-free diet
Not suitable for:
- Those who are pregnant or breastfeeding
- Patients undergoing surgery should stop taking 5-HTP supplements at least 2 weeks prior as some drugs administered during surgery can affect serotonin
- Those taking Parkinson's medication, CNS depressants or sedatives
- Those taking medications that increase serotonin (anti-depressants)
- Some types of painkillers, such as codine
Magnesium Flakes
Magnesium Chloride Hexahydrate Flakes. 47% MgCl2 concentration.
Lights-Out 5-HTP Nightly Oral Spray
Water, diluent (xylitol), griffonia simplicifolia extract (5-Hydroxytryptophan), acidity regulator (citric acid), passiflora incarnata (passionflower) extract, melissa officinalis (lemon balm) extract, preservative (potassium sorbate), natural flavouring (raspberry).
Magnesium Sleep Lotion
Aqua (water), magnesium chloride, dicaprylyl ether, dicaprylyl carbonate, PEG-30 dipolyhydroxystearate, glycerin, benzyl alcohol, cera alba (beeswax), phenoxyethanol, lavandula angustifolia (lavender) oil, tocopheryl acetate, anthemis nobilis (chamomile) flower oil, linalool, limonene.
The BetterYou Source
BetterYou takes pride in its unique approach to absorption, delivery and stability testing and proudly use natural, food-state, food-sourced ingredients wherever possible.
Proudly British made. Never tested on animals.
Manufactured in a GMP Facility.
Delivery Information
| Region | Cost | Delivery timeframe |
| | From £2.95 | 1 – 6 Days |
| European Union | From £7.95 | 3 – 10 Days |
| Rest of World | From £8.95 | 7 – 10 Days |
Free standard delivery on UK orders over £35
Free next-day tracked delivery on UK orders over £75
Order before 12 noon (GMT) Monday - Friday.
What is the source of the magnesium chloride?
The magnesium chloride we use is a solution mined in Veendam in the Netherlands. It is mined from an ancient seabed that has been condensed and purified for over 250 million years.
To mine the magnesium chloride, spring water is carefully pumped down to dissolve the seam and the solution is brought up to the surface. This solution is the foundation of our Magnesium products
Is magnesium safe to take orally?
Our magnesium supplements have been developed to be applied directly to the skin, so we do not recommend taking them orally.
I take medication, are there any contraindications?
There are no contraindications with any of our transdermal magnesium products.
However, we always recommend speaking to your GP before starting any dietary supplements if you are on any medications or have any medical conditions.
Can I use transdermal magnesium during pregnancy?
Transdermal magnesium is perfectly safe to use during pregnancy with no restrictions on dosage levels during this time.
While some essential oils are advised to be avoid during pregnancy, those included in our products (with the exception of Basil in Mind Flakes) are classified as safe. However, if you have any concerns relating to your own health, please seek the advise of your midwife or GP before starting any dietary supplements.
You can find all of our pregnancy safe supplements here.
Can I overdose on transdermal magnesium?
You do not need to worry about overdosing when using transdermal magnesium. Upper limits are only set when using the product orally, as large doses can have a laxative effect due to it being a natural relaxant.
Toxic symptoms from increased magnesium intake are not common as the body eliminates excess amounts, unless there are serious problems with kidney function.
However, we always recommend speaking to your GP before starting any dietary supplements if you are on any medications or have any medical conditions.
About
Details
Magnesium assists sleeping by helping us unwind and is an important factor in how our body manages our sleep cycle.
It is one of nature’s finest relaxant, acting as an aid to muscle cramping, tension and helps support restful sleep.
Lights-out Nightly Oral Spray has been specially designed to be taken before bed to prepare the body to relax in readiness for sleep. Providing 50mg of 5-Hydroxytryptophan in a great-tasting, convenient spray.
What's included in this bundle?
- Magnesium Sleep Flakes - 1kg
- Magnesium Sleep Lotion - 180ml
- Lights Out Nightly Oral Spray - 50ml
Magnesium Sleep Flakes - 1kg
The ultimate in muscle relaxation and remineralisation. Ideal for use in both body and footbaths, providing you with the most relaxing 20 minutes you will ever spend.
Learn more about this product >
Magnesium Sleep Lotion
An expertly blended combination of Magnesium Chloride, to help relax tired muscles and Lavender and Chamomile, to slow sensory activity and quieten the mind.
Learn more about this product >
Lights-Out 5-HTP Nightly Oral Spray
An expert blend of 5-HTP, lemon balm and passionflower, specially designed to be taken before bed
Directions
How to use
Magnesium Flakes
- Footbath: Add 150g magnesium chloride flakes (roughly 1 cup) to approx. 5 litres of water, enough to cover your feet. Sit and relax for 20 minutes.
- Bath: Add 250g magnesium chloride flakes (roughly 2 cups) per bath. Lie back and relax for 20 minutes. Increase dosage for more intensive treatment or after extensive periods of exercise.
Lights-Out 5-HTP Nightly Oral Spray
Initial use: press the pump 3 times to get the liquid flowing.
Shake well before every use. Carefully spray into your mouth, ideally onto the inside of your cheek, and hold for a few seconds.
Magnesium Sleep Lotion
Gently massage 4 pumps (5ml) of the lotion onto clean, dry skin, up to 30 minutes before sleep.
Dosage
- Magnesium Flakes: 1kg of Magnesium Flakes contains 120g of elemental magnesium chloride.
- Lights-Out 5-HTP Nightly Oral Spray: Use 5 sprays a day (or as directed by your healthcare practitioner).
- Magnesium Sleep Lotion: 5ml of Magnesium Sleep Lotion delivers a minimum of 120mg of optimally absorbable elemental magnesium.
Storage
Magnesium Flakes are very hygroscopic and will quickly absorb moisture if left opened. Store in a dry place and quickly reseal opened bags.
Store at room temperature and out of direct sunlight.
Keep out of reach and sight of children.
Advisory information
Do not exceed recommended dosage – excessive consumption may produce laxative effects.
Food supplements should not be used as a substitute for a varied diet and healthy lifestyle.
The Magnesium Tingle
On initial application you may experience a slight tingling sensation. This may indicate low magnesium levels and is the result of the high speed absorption of magnesium through the pores. This will pass with regular use and as absorption commences immediately, skin can be towelled off after massaging in.
Suitable for
Suitable for:
- Adults
- Children aged 12+
- Vegetarians
- Vegans
- Those following a gluten-free diet
Not suitable for:
- Those who are pregnant or breastfeeding
- Patients undergoing surgery should stop taking 5-HTP supplements at least 2 weeks prior as some drugs administered during surgery can affect serotonin
- Those taking Parkinson's medication, CNS depressants or sedatives
- Those taking medications that increase serotonin (anti-depressants)
- Some types of painkillers, such as codine
Ingredients
Magnesium Flakes
Magnesium Chloride Hexahydrate Flakes. 47% MgCl2 concentration.
Lights-Out 5-HTP Nightly Oral Spray
Water, diluent (xylitol), griffonia simplicifolia extract (5-Hydroxytryptophan), acidity regulator (citric acid), passiflora incarnata (passionflower) extract, melissa officinalis (lemon balm) extract, preservative (potassium sorbate), natural flavouring (raspberry).
Magnesium Sleep Lotion
Aqua (water), magnesium chloride, dicaprylyl ether, dicaprylyl carbonate, PEG-30 dipolyhydroxystearate, glycerin, benzyl alcohol, cera alba (beeswax), phenoxyethanol, lavandula angustifolia (lavender) oil, tocopheryl acetate, anthemis nobilis (chamomile) flower oil, linalool, limonene.
The BetterYou Source
BetterYou takes pride in its unique approach to absorption, delivery and stability testing and proudly use natural, food-state, food-sourced ingredients wherever possible.
Proudly British made. Never tested on animals.
Manufactured in a GMP Facility.
Shipping
Delivery Information
| Region | Cost | Delivery timeframe |
| UK | From £2.95 | 1 – 6 Days |
| European Union | From £7.95 | 3 – 10 Days |
| Rest of World | From £8.95 | 7 – 10 Days |
Free standard delivery on UK orders over £35
Free next-day tracked delivery on UK orders over £75
Order before 12 noon (GMT) Monday - Friday.
FAQs
What is the source of the magnesium chloride?
The magnesium chloride we use is a solution mined in Veendam in the Netherlands. It is mined from an ancient seabed that has been condensed and purified for over 250 million years.
To mine the magnesium chloride, spring water is carefully pumped down to dissolve the seam and the solution is brought up to the surface. This solution is the foundation of our Magnesium products
Is magnesium safe to take orally?
Our magnesium supplements have been developed to be applied directly to the skin, so we do not recommend taking them orally.
I take medication, are there any contraindications?
There are no contraindications with any of our transdermal magnesium products.
However, we always recommend speaking to your GP before starting any dietary supplements if you are on any medications or have any medical conditions.
Can I use transdermal magnesium during pregnancy?
Transdermal magnesium is perfectly safe to use during pregnancy with no restrictions on dosage levels during this time.
While some essential oils are advised to be avoid during pregnancy, those included in our products (with the exception of Basil in Mind Flakes) are classified as safe. However, if you have any concerns relating to your own health, please seek the advise of your midwife or GP before starting any dietary supplements.
You can find all of our pregnancy safe supplements here.
Can I overdose on transdermal magnesium?
You do not need to worry about overdosing when using transdermal magnesium. Upper limits are only set when using the product orally, as large doses can have a laxative effect due to it being a natural relaxant.
Toxic symptoms from increased magnesium intake are not common as the body eliminates excess amounts, unless there are serious problems with kidney function.
However, we always recommend speaking to your GP before starting any dietary supplements if you are on any medications or have any medical conditions.
At a glance
Active skincell support
Supports a good night's sleep
Natural muscle relaxant
Pure natural source
Non-GM
Tooth-kind formulation
What customers say
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