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BetterYou Iron Oral Spray offers a pioneering solution to the digestive discomfort experienced from ingested iron supplements.
- 4 sprays deliver 5mg of highly bioavailable iron
- Formulated to be gentle on the digestive system
- Helps reduce tiredness and fatigue
- Supports immune health and normal cognitive function
- 32 daily doses
- Natural Pomegranate flavour
- Manufactured from carbon-negative, plant-based packaging
Details
Delivering 5mg of iron per 4 sprays, the Iron 5 Oral Spray is specially formulated to deliver this vital nutrient directly into the mouth. The tiny droplets absorb quickly, providing fast nutrient uptake.
Traditional routes of iron supplementation including tablets, capsules and liquids are notoriously known to cause digestive discomfort as iron is an irritant to the digestive tract.
As a result, there can be several negative side effects on the body when supplementing in this way including constipation, sickness, stomach pains, bloating and heart burn.
Specifications
Product size: | 25ml / 128 sprays |
---|---|
Flavour: | Natural Pomegranate Flavour |
Usage length: | 32-day supply |
Strength per single spray: | 1.25mg |
Active ingredient: | Ferric Sodium EDTA / Ferric Ammonium Citrate |
Absorption tested by: | Cardiff University |
Importance of Iron
Iron contributes to the normal function of the immune system, supports normal cognitive function and helps with the reduction of tiredness and fatigue.
Learn more about iron supplementation >
Who needs it
Everyone needs iron to be healthy, but there are groups of people that are especially susceptible to iron deficiency sub-optimal iron levels.
These include those with malabsorption issues, pregnant women, women who have heavy periods, athletes and people following vegetarian or vegan diets.
How to use
Initial use: press the pump 3 times to get the liquid flowing.
Shake well before every use. Carefully spray into your mouth, ideally onto the inside of your cheek, and hold for a few seconds.
Replace the cap after use.
Dosage
4 sprays contains 5mg of iron.
Does not need to be taken with food or water, can be taken at any time of the day and combined with our other oral sprays.
Storage
Once opened, use within 6 months.
Store at room temperature and out of direct sunlight.
Keep out of reach and sight of children.
Advisory information
This product contains iron, which is taken in excess, may be harmful to very young children.
Do not exceed recommended dosage. Contains xylitol – excessive consumption may produce laxative effects.
Food supplements should not be used as a substitute for a varied diet and healthy lifestyle.
- Adults
- Children aged 3 years and above*
- Use during pregnancy and breastfeeding. We recommend consulting your Midwife or GP before beginning any supplementation.
- Vegetarians
- Vegans
- People following a gluten free diet
- Not suitable for haemochromatosis sufferers
For children under 12 years please see dosages under directions tab.
No known contraindications with prescribed medications.

Ingredients
Water, diluent (xylitol), ferric sodium EDTA (iron), ferric ammonium citrate (iron), preservative (potassium sorbate), flavouring (natural pomegranate).
Nutritional Information
Nutritional Information | ||
---|---|---|
Each daily dose (4 sprays) contains | NRV | |
Ferric Sodium EDTA / Ferric Ammonium | 5mg | 36% |
*Nutrient Reference Value |
Free froms
- Gluten Free
- No artificial colours
- No artificial flavours
- No fillers
- No GMO
- No Alcohol
Planet-Friendly Packaging
The carton is made of material from well-managed, FSC®-certified forests and other controlled sources.
This bottle is made from ocean plastic, ensuring that the equivalent weight of waste plastic is removed from our oceans.
Palm oil derivative free

This product has been certified palm oil and palm oil derivative free by The International Palm Oil Free Certification Trademark (POFCAP).
Learn more about the Better Planet Project >
The BetterYou Source
BetterYou takes pride in its unique approach to absorption, delivery and stability testing and proudly use natural ingredients wherever possible.
Proudly British made. Never tested on animals.
Manufactured in a GMP Facility.
Delivery Information
Region | Cost | Delivery timeframe |
| From £3.49 | 1 – 6 Days |
European Union | From £7.95 | 3 – 10 Days |
Rest of World | From £8.95 | 7 – 10 Days |
Free standard delivery on UK orders over £35
Free next-day tracked delivery on UK orders over £75
Order before 12 noon (GMT) Monday - Friday.
The oral spray can be taken at any time of day, the key is to make it part of your daily routine.
Many people find it is easiest to take it first thing in the morning as part of their morning routine, but as the sprays are easy to use, portable and don't need to be taken with food or drink, they can be used any time of day.
The form of iron is Ferric EDTA (Fe+++).
This is down to personal preference, either way provides optimal absorption. Though you may find it easier to take them all together to ensure you don't forget a dose.
The oral sprays do not need to be taken with food or a drink so can be used at your convenience.
Our studies have found that the best place for absorption are on the inside of the cheek. When using multiple sprays we would recommend spraying in this area.
Yes! All our packaging is fully recyclable. Find out more information about our packaging here
Yes. Our Iron Oral Spray is vegan approved by the vegetarian society.
There are 192 sprays/48 doses in the bottle of Iron Oral Spray
If following the recommended daily dosage (4 spray per dose) this will last 48 days
No. Our oral sprays avoid primary processing by the digestive system, meaning it can be taken at any time of day with or without food. The active ingredients are delivered directly into the bloodstream via the inner cheek.
Details
Delivering 5mg of iron per 4 sprays, the Iron 5 Oral Spray is specially formulated to deliver this vital nutrient directly into the mouth. The tiny droplets absorb quickly, providing fast nutrient uptake.
Traditional routes of iron supplementation including tablets, capsules and liquids are notoriously known to cause digestive discomfort as iron is an irritant to the digestive tract.
As a result, there can be several negative side effects on the body when supplementing in this way including constipation, sickness, stomach pains, bloating and heart burn.
Specifications
Product size: | 25ml / 128 sprays |
---|---|
Flavour: | Natural Pomegranate Flavour |
Usage length: | 32-day supply |
Strength per single spray: | 1.25mg |
Active ingredient: | Ferric Sodium EDTA / Ferric Ammonium Citrate |
Absorption tested by: | Cardiff University |
Importance of Iron
Iron contributes to the normal function of the immune system, supports normal cognitive function and helps with the reduction of tiredness and fatigue.
Learn more about iron supplementation >
Who needs it
Everyone needs iron to be healthy, but there are groups of people that are especially susceptible to iron deficiency sub-optimal iron levels.
These include those with malabsorption issues, pregnant women, women who have heavy periods, athletes and people following vegetarian or vegan diets.
How to use
Initial use: press the pump 3 times to get the liquid flowing.
Shake well before every use. Carefully spray into your mouth, ideally onto the inside of your cheek, and hold for a few seconds.
Replace the cap after use.
Dosage
4 sprays contains 5mg of iron.
Does not need to be taken with food or water, can be taken at any time of the day and combined with our other oral sprays.
Storage
Once opened, use within 6 months.
Store at room temperature and out of direct sunlight.
Keep out of reach and sight of children.
Advisory information
This product contains iron, which is taken in excess, may be harmful to very young children.
Do not exceed recommended dosage. Contains xylitol – excessive consumption may produce laxative effects.
Food supplements should not be used as a substitute for a varied diet and healthy lifestyle.
- Adults
- Children aged 3 years and above*
- Use during pregnancy and breastfeeding. We recommend consulting your Midwife or GP before beginning any supplementation.
- Vegetarians
- Vegans
- People following a gluten free diet
- Not suitable for haemochromatosis sufferers
For children under 12 years please see dosages under directions tab.
No known contraindications with prescribed medications.

Ingredients
Water, diluent (xylitol), ferric sodium EDTA (iron), ferric ammonium citrate (iron), preservative (potassium sorbate), flavouring (natural pomegranate).
Nutritional Information
Nutritional Information | ||
---|---|---|
Each daily dose (4 sprays) contains | NRV | |
Ferric Sodium EDTA / Ferric Ammonium | 5mg | 36% |
*Nutrient Reference Value |
Free froms
- Gluten Free
- No artificial colours
- No artificial flavours
- No fillers
- No GMO
- No Alcohol
Planet-Friendly Packaging
The carton is made of material from well-managed, FSC®-certified forests and other controlled sources.
This bottle is made from ocean plastic, ensuring that the equivalent weight of waste plastic is removed from our oceans.
Palm oil derivative free

This product has been certified palm oil and palm oil derivative free by The International Palm Oil Free Certification Trademark (POFCAP).
Learn more about the Better Planet Project >
The BetterYou Source
BetterYou takes pride in its unique approach to absorption, delivery and stability testing and proudly use natural ingredients wherever possible.
Proudly British made. Never tested on animals.
Manufactured in a GMP Facility.
The oral spray can be taken at any time of day, the key is to make it part of your daily routine.
Many people find it is easiest to take it first thing in the morning as part of their morning routine, but as the sprays are easy to use, portable and don't need to be taken with food or drink, they can be used any time of day.
The form of iron is Ferric EDTA (Fe+++).
This is down to personal preference, either way provides optimal absorption. Though you may find it easier to take them all together to ensure you don't forget a dose.
The oral sprays do not need to be taken with food or a drink so can be used at your convenience.
Our studies have found that the best place for absorption are on the inside of the cheek. When using multiple sprays we would recommend spraying in this area.
Yes! All our packaging is fully recyclable. Find out more information about our packaging here
Yes. Our Iron Oral Spray is vegan approved by the vegetarian society.
There are 192 sprays/48 doses in the bottle of Iron Oral Spray
If following the recommended daily dosage (4 spray per dose) this will last 48 days
No. Our oral sprays avoid primary processing by the digestive system, meaning it can be taken at any time of day with or without food. The active ingredients are delivered directly into the bloodstream via the inner cheek.
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