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Suitable for vegans
Suitable for vegetarians
Suitable for use during pregnancy
Vegan Health Oral Spray
Vitamin D, Vitamin B12, Iron and Iodine

BetterYou Vegan Health Oral Spray contains a combination of nutrients scientifically formulated to support vegan health, including vegan D3, vitamin B12, iron and iodine.

The formulation provides fast, effective absorption of nutrients typically underrepresented in vegan and vegetarian diets.

  • Contains vegan Vitamin D3, Vitamin B12, Iron and Iodine
  • Optimal absorption of nutrients underrepresented in vegan and vegetarian diets
  • A convenient alternative to tablets and capsules
  • The Vegetarian Society: Vegan Approved
  • 48 daily doses
  • Great-tasting, natural mixed berries flavour
  • Certified vegan and palm oil derivative free
  • Sustainable packaging made from Ocean Waste Plastic
  • About


    The spray has been specially formulated to deliver 4 essential vitamins and minerals directly into the bloodstream, bypassing primary processing by the gut. The tiny droplets within the spray absorb quickly into the buccal membrane of the inner cheek, providing fast and effective nutrient uptake.

    Our work with Cardiff University has produced a nutritional delivery system that provides an effective and convenient alternative to tablets and capsules.

    This allows the formulation to quickly enter the bloodstream for optimal absorption.


    Product size: 25ml / 192 sprays
    Flavour: Natural mixed berry
    Usage length: 48 day supply
    Strength per single spray: 750IU / 18.75μg Vegan D3
    1.5μg Vitamin B12
    1.25mg Iron
    37.5μg Iodine
    Active ingredient: Cholecalciferol (Vitamin D3), Adenosylcobalamin & Methylcobalamin (Vitamin B12), Ferric Sodium EDTA & Ferric Ammonium Citrate (Iron), potassium iodide (Iodine)
    Absorption tested by: Cardiff University

    Importance of Vitamin D, B12, Iron and Iodine

    The combination of 4 essential vitamins and minerals works to support the body in several ways, including:

    Vitamin D
    Vegan Health Daily Oral Spray uses Vitamin D3V®, a 100% plant-origin Vitamin D3. Vitamin D supports a normal immune system, contributes to the maintenance of normal bones and teeth and supports normal muscle function.

    Vitamin B12
    The spray utilises both Methylcobalamin and adenosylcobalamin forms of B12, both of which are directly utilised by the body's energy pathways. Contributes to normal energy metabolism, supports formation of red blood cells and contributes to normal psychological function.

    Contributes to the reduction in tiredness and fatigue, normal cognitive function and supports the formation of red blood cells.

    Supports normal cognitive function, contributes to skin health and normal thyroid function.

    Who needs it

    While this supplement has been specifically developed with vegans and vegetarians in mind, even those not following those diets may need to supplement these key nutrients.

    Vitamin D and Iodine are predominantly found in dairy and oily fish while vitamin B12 and Iron can be obtained from red meat. If any of these foods are underrepresented in your diet you should consider taking a dietary supplement.

  • Directions

    How to use

    Initial use: press the pump 3 times to get the liquid flowing.

    Shake well before every use. Carefully spray into your mouth, ideally onto the inside of your cheek, and hold for a few seconds.

    Replace cap after use.


    4 sprays contain 3000IU (75μg) of vegan vitamin D3, 6μg of vitamin B12, 5mg of Iron and 150μg of Iodine.

    Use 4 sprays daily (or as directed by your healthcare practitioner). Can be taken together or separately.

    Does not need to be taken with food or water, can be taken at any time of the day and combined with our other oral sprays. Please check combined dosages before commencing additional supplementation.


    Once opened, use within 6 months.

    Store at room temperature and out of direct sunlight.

    Keep out of reach and sight of children.


    Do not exceed recommended dosage – excessive xylitol consumption may produce laxative effects.

    Supplements should not replace a healthy diet and exercise.

    This product contains iron which if taken in excess, may be harmful to very young children.

  • Suitable for
    Suitable for
    • Vegans
    • Vegetarian
    • Children aged 3 years and above
    • Use during pregnancy and breastfeeding
    • People following a gluten free diet

    Halve dosage for children under 12 years of age as their additional daily supplementation need is lower than that of an adult.

    Not suitable for
    • Children aged under 3 years old
  • Ingredients


    Water, diluent (xylitol), emulsifier (acacia gum, sunflower lecithin), ferric sodium edetate (iron), ferric ammonium citrate (iron), glycerine, medium chain triglycerides, preservative (potassium sorbate), acidity regulator (citric acid), flavouring (natural mixed berries), thickener (xanthan gum), potassium iodide (iodine), cholecalciferol (D3), 5-deoxyadenosylcobalamin (B12), methylcobalamin (B12).

    Nutritional Information
    Each daily dose (4 sprays) contains EC NRV
    Vitamin D3 3000IU / 75μg 1500%
    Vitamin B12 6μg 240%
    Iron 5mg 36%
    Iodine 150μg 100%
    *EC Nutrient Reference Value

    Free froms

    • Sugar free
    • Gluten Free
    • No artificial colours
    • No artificial flavours
    • No additives
    • No fillers
    • No GMO
    • No Alcohol

    Eco-friendly packaging

    The carton is made of material from well-managed, FSC®-certified forests and other controlled sources.

    The bottle is made from 70% Ocean Waste Plastic and 30% Post-Consumer Recycled plastic (PCR).

    Palm-oil derivative free

    This product has been certified palm oil and palm oil derivative free by The International Palm Oil Free Certification Trademark (POFCAP).
    Learn more about the Better Planet Project >

    The BetterYou Source

    Vitamin D3V® is a 100% plant-origin vitamin D3.

    BetterYou takes pride in its unique approach to absorption, delivery and stability testing and proudly use natural ingredients wherever possible.

    Proudly British made. Never tested on animals.

    Manufactured in a GMP Facility.

  • Shipping

    Delivery Information

    There may be a small delay in receiving your order. Please allow a couple of extra days for delivery – Read our full COVID-19 update

    Location Cost Delivery Time
    UK From £1.95 1 – 5 Days
    European Union From £7.95 3 – 5 Days
    Rest of World From £8.95 7 – 10 Days

    Free standard delivery on UK orders over £30

    Free next-day tracked delivery on UK orders over £75

    Orders are dispatched Monday – Friday. Order before 12 noon (GMT) for same-day dispatch.

  • FAQs
      Is the Vegan Health spray suitable for children?

      The Vegan Health is suitable for children aged 3 years and above. Children’s nutrient requirements differ from that of adults so we recommend the following doses based on age.

      3 – 5 years – one spray
      6 – 8 years – two sprays
      9 – 12 years – three sprays
      13 years and above – 4 sprays

      Why does the Boost B12 have 1200mcg while the Vegan Health spray only has 6mcg?

      The Vegan Health spray has been developed to provide the recommended levels of nutrients required to plug the gaps left by a vegan and vegetarian diet.

      While Boost is specially formulated to increase vitamin B12 levels for those who wish to address a deficiency. As vitamin B12 is water soluble there is no fear of overdosing with this vitamin, as anything you don’t need your body will expel.

      What is the plant source of the vegan vitamin D3?

      We use Vitamin D3V® as our vegan D3. It is produced using a 100% non-GMO perennial plant source.

      While we are unable to share the exact plant source due to the innovative and proprietary nature of the ingredient, you can be assured that it is vegan-friendly as it is fully registered with the Vegan Society.

      Do I need to take the spray with food or drink?

      No. The oral spray delivery mechanism avoids primary processing by the digestive system, meaning it can be taken at any time of day with or without food. The active ingredients are delivered directly into the bloodstream via the mucosal membranes in the mouth.

      What time of day should I use the spray?

      The spray can be taken at any time of day, the key is to make it part of your daily routine.

      Many people find it is easiest to take it first thing in the morning as part of their morning routine, but as the sprays are easy to use, portable and don’t need to be taken with food or drink, they can be used any time of day.

  • Awards
    Best New Supplement – Natural & Organic Awards Europe 2019
    Best New Supplement – Natural & Organic Awards Europe 2019

    BetterYou’s Vegan Health Oral Spray was awarded ‘Best New Supplement’ at the Natural & Organic Awards Europe 2019..

    A world first, the great-tasting spray was selected by an expert panel as a finalist, and then voted-for by industry peers at the Natural and Organic Products Europe exhibition.

At a glance

Supports a normal immune system
Supports normal cognitive function
Contributes to a reduction in tiredness and fatigue
Contributes to normal energy metabolism

What customers say

Intra-oral Spray Technology

Formulated to provide optimum nutritional delivery, each spray provides the active ingredient in micro-sized droplets that permeate the soft-tissue of the inner cheek, delivering the essential nutrients into the rich vein system below. This allows the formulation to quickly enter the bloodstream for optimal absorption.

Articles about Vegan Health Oral Spray

Case study: Plant-based athletes energy levels soar with Vegan Health Oral Spray
Case study: Plant-based athletes energy levels soar with Vegan Health Oral Spray

“It is so easy to use, it tastes great and I have found that using it has benefited my overall health, particularly my energy levels” says British triathlete Samantha Taylor.

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4 essential nutrients for key life stages
4 essential nutrients for key life stages

Vitamin D, vitamin B12, iodine and iron are nutrients often underrepresented in vegan diets, however this combination could also support health at crucial life stages.

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4 Crucial Nutrients Lacking in a Vegan Diet
4 Crucial Nutrients Lacking in a Vegan Diet

While following a vegan diet has its advantages, reducing or removing food groups within your diet can impact vitamin and mineral levels. Here are 4 crucial nutrients you need to know about.

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Veganuary…some tips to help you find your way
Veganuary…some tips to help you find your way

If you’re embarking on a vegan diet this January Tsuki Harris, personal trainer and vegan, provides her tips to guide you through Veganuary.

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Going vegan this January?
Going vegan this January?

If you’re going vegan this Veganuary, here are a few tips from elite athlete and vegan Sam Taylor, to ensure you stay healthy.

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