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Lights-Out 5-HTP Nightly Oral Spray
50mg of 5-HTP
BetterYou Lights-Out oral spray is an expert blend of 5-HTP, lemon balm and passionflower, specially designed to be taken before bed. Each nightly dose contains 50mg of 5-Hydroxytryptophan, delivered in an easy-to-use oral spray.
- Delivers 50mg of 5-HTP to support relaxation in readiness for sleep
- Great-tasting natural raspberry flavour
- Manufactured from carbon-negative, plant-based packaging
- Suitable for vegetarians, vegans, diabetics and coeliacs
- Certified free from any palm oil and palm oil derivatives
5-HTP elevates serotonin levels and may interact with some medications and supplements. Please check the ‘suitable for’ section.
Lights-out Nightly Oral Spray has been specially designed to be taken before bed to prepare the body to relax in readiness for sleep. Providing 50mg of 5-Hydroxytryptophan in a great-tasting, convenient spray.
Scientifically formulated to deliver the nutrients directly into the bloodstream, the tiny droplets within the spray absorb quickly via the buccal membrane of the inner cheek, providing fast and effective nutrient uptake, bypassing the primary processing by the gut.
This allows the formulation to quickly enter the bloodstream for optimal absorption.
|Product size:||50ml / 160 sprays|
|Usage length:||32 Nightly Doses|
|Strength per single spray:||10mg 5-HTP
1.41mg Lemon Balm Extract
1.63mg Passionflower Extract
|Absorption tested by:||Cardiff University|
|Contraindications:||See suitable for tab|
Create your perfect bedtime routine
Ditch the blue light devices: The blue light from smartphones & TVs suppresses the production of melatonin, a hormone which is responsible for the sleepy feeling and acts a prompt that we’re ready to sleep.
Wind down before bed: Relax in a magnesium-rich body or footbath with Magnesium Sleep Flakes
For night-time relaxation: Apply Magnesium Sleep Lotion to support with relaxation and muscle tiredness.
Lights-out Nightly Oral Spray: Take 5 sprays of this pill-free blend of 5-HTP, lemon balm and passionflower - the perfect bedtime companion.
Wake up at the same time everyday: Going to bed at the same time, and waking up at the same time every morning helps your circadian rhythm develop a healthy cycle.
How to use
Initial use: press the pump 3 times to get the liquid flowing.
Shake well before every use. Carefully spray into your mouth, ideally onto the inside of your cheek, and hold for a few seconds.
Replace the cap after use.
Use 5 sprays a day (or as directed by your healthcare practitioner).
Does not need to be taken with food or water, can be taken at any time of the day and combined with our other oral sprays.
Once opened, use within 6 months.
Store at room temperature and out of direct sunlight.
Keep out of reach and sight of children.
Do not exceed recommended dosage. Contains xylitol – excessive consumption may produce laxative effects.
Food supplements should not be used as a substitute for a varied diet and healthy lifestyle.
- Children aged 12+
- Those following a gluten-free diet
Not suitable for:
- Those who are pregnant or breastfeeding
- Those undergoing surgery should stop taking 5-HTP supplements at least 2 weeks prior as some drugs administered during surgery can affect serotonin
- Those taking Parkinson's medication, CNS depressants or sedatives
- Those taking medications that increase serotonin (anti-depressants)
- Some types of painkillers, such as codeine and herbal supplements, such as St John's Wort
Water, diluent (xylitol), griffonia simplicifolia extract (5-Hydroxytryptophan), acidity regulator (citric acid), passiflora incarnata (passionflower) extract, melissa officinalis (lemon balm) extract, preservative (potassium sorbate), natural flavouring (raspberry).
|Each daily dose (5 sprays) contains|
|5-HTP (Griffonia seed extract)||50mg|
|Lemon Balm Extract||7.05mg|
|*Nutrient Reference Value|
- Sugar free
- Gluten Free
- Dairy & Soy Free
- No artificial colours
- No artifical flavours
- No fillers
- No GMO
- No Alcohol
The carton is made of material from well-managed, FSC®-certified forests and other controlled sources.
The bottle is made from plant-based Green Polyethylene (PE) plastic. This is plastic derived from a sugarcane source, the production of which is carbon negative.
Palm oil derivative free
This product has been certified palm oil and palm oil derivative free by The International Palm Oil Free Certification Trademark (POFCAP).
Learn more about the Better Planet Project >
The BetterYou Source
BetterYou takes pride in its unique approach to absorption, delivery and stability testing and proudly use natural ingredients wherever possible.
Proudly British made. Never tested on animals.
Manufactured in a GMP Facility.
1 – 6 Days
3 – 10 Days
Rest of World
7 – 10 Days
Free standard delivery on UK orders over £35
Free next-day tracked delivery on UK orders over £75
Order before 12 noon (GMT) Monday - Friday.
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