The best magnesium supplements provide the optimal dosage of this vital mineral, delivering all the benefits of the nutrient in a convenient and easy-to-take formula. Our pill-free formulas help you avoid deficiency and contribute to muscle relaxation, better sleep, and focus.
Table of Contents:
- 6 Best Magnesium Supplements for Your Health
- How Much Magnesium Per Day?
- Best for Those Who Can’t Take Tablets
- Best for Sleep
- Best for Kids
- Best for Exercise Recovery
- Best for Use During Menopause
- Best for On the Go
- Best for a Relaxing Bath
6 Best Magnesium Supplements for Your Health
The best magnesium supplements provide you with your needed daily dose of the mineral, without the hassle or pain of swallowing a tablet.
- At BetterYou, our magnesium supplements can be applied topically, meaning you simply rub them onto your skin. This means our topical supplements bypass the gut’s primary processing.
- Our magnesium drinks also offer a great-tasting way to increase your electrolytes while you hydrate. Each provides 180mg of magnesium per 250ml can.
How Much Magnesium Per Day?
In order to see these benefits, you need to supplement the recommended intake for your body’s needs. According to the NHS, for adults aged 19-64, the recommended daily amount of magnesium is:
- 300mg for men
- 270mg for women
You can take too much magnesium. Taking high doses orally (more than 400mg) can cause a laxative effect, because magnesium is a muscle relaxant.
Best for Those Who Can’t Take Tablets
Whether you can’t stomach having to swallow a tablet, or you’d just rather intake your supplements in a more convenient way, we have the best magnesium supplements for you. None of our supplements require you to take a tablet, meaning you can simply apply them to your skin, or drink them on the go, whilst enjoying the benefits of the mineral.
Best for Sleep
Magnesium can support your sleep by regulating the receptors in your nervous system which control sleep. Magnesium acts as a natural sleep aid by contributing to melatonin regulation, which is a hormone produced in the pineal gland which tells your brain when to wind down for sleep. Low levels of magnesium can therefore lead to a lack of sleep.
The best magnesium supplements to aid your sleep are our sleep supplements, designed to support a restful night. Our Sleep Bundle contains all you’ll need to drift off peacefully: our magnesium lotion to support soft skin, magnesium flakes for a calming bath, and our nightly oral spray.
Little ones don’t need to miss out either! Our Magnesium Sleep Kids’ Bundle is the perfect bundle to help your children relax and say goodbye to restless nights.
Best for Kids
Children need magnesium to support their nutrition as they develop. The best magnesium supplements support your child’s sleep, immunity, and bone function as they grow and play. Magnesium also aids the conversion of vitamin D into its active form to support bone development during their vital growth years. Our children’s supplements include:
- Our Magnesium Sleep Kids’ Bath Flakes are the best magnesium supplements which provide your child magnesium without them having to swallow a tablet. Simply add the flakes to their bath to support their levels while they wind down before bedtime.
- Our Magnesium Sleep Kids’ Body Spray helps aid a restful night’s sleep, by creating a soothing and calming effect on the body. Thanks to its topical formula, you can simply spray it onto their skin
Best for Exercise Recovery
Magnesium can support your muscle tension and help to promote exercise recovery. This is because magnesium helps to relax your muscles and control their contractions. Not only that, but getting proper sleep helps to heal the small tears and damages your muscles experience as you exercise. The best magnesium supplements to help promote exercise recovery include:
- Magnesium Oil Joint Spray - A body spray delivering 100mg magnesium and 50mg glucosamine to relieve muscle stiffness and improve joint flexibility.
- Magnesium Muscle Body Spray - A muscle spray containing arnica, capiscum and magnesium to sooth hard-working muscles and improve recovery time.
- Magnesium Muscle Bath Flakes - Magnesium, lemon and rosemary help recharge you as you recover from exercise with a relaxing soak.
Best for Use During Menopause
The best magnesium supplements support your health through the various life stages you may encounter. During the menopause, the body experiences fluctuations in hormones which can lead to certain side effects such as restless nights and sore muscles. Therefore, taking magnesium for menopause could help to ease your experience of these side effects.
The best magnesium supplements are those which can help to soothe menopause symptoms, by providing the benefits of the essential mineral. Our menopause supplements include:
- Magnesium Menopause Bath Flakes - A powerful blend of magnesium chloride, ylang-ylang, and clary sage formulated to soothe stress and muscle tension during a relaxing bath.
- Magnesium Menopause Body Spray - A calming body spray to soothe muscle tension and promote restful sleep to support nutritional needs during the menopause.
Best for On the Go
Restoring your electrolyte levels with the best magnesium supplements is easier than ever with magnesium drinks. You can increase your magnesium intake of this essential nutrient without having to swallow a tablet.
- Hydrate - A refreshing blend of citrus and botanicals to support the replenishment of key minerals.
- Focus - An invigorating blend of blueberry and mint, to support mental clarity.
- Energy - An electric blend of pomegranate and rhubarb, to support sustained oxygenated energy production.
Our electrolyte drinks contain magnesium glycinate, to provide a low calorie, naturally low in sugar drink with zero additives. Each can delivers 180mg of magnesium in an easy-to-absorb form including magnesium glycinate and magnesium citrate.
Best for a Relaxing Bath
The best magnesium supplements for a relaxing application are our magnesium bath flakes and soaks. You simply add the flakes to your bathwater for a relaxing way to increase your mineral intake.
Fast, Effective, Smart Supplementation from BetterYou
At BetterYou, we pioneered vitamin oral sprays and transdermal supplements, and our formulas have been absorption tested at the Universities of Cardiff and Sheffield. Whether you’re looking for energy supplements or hair, skin, and nails supplements, we have nutritional solutions for the whole family to enjoy a healthy lifestyle today.
