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Women's Health

Learn how to care for your body with our Women’s Health Hub. From the essential nutrients affected by menstruation, to supporting your health through the menopause. Stay informed through each vital stage of female development with our expert guides.

Aching Joints During the Menopause: Causes & Relief

Lower levels of oestrogen in menopause can cause stiff joints & increased risk of osteoporosis. See the supplements needed to soothe symptoms now.

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A Guide to Periods & Iron Supplements

Iron supplements are important to avoid low levels which can come from your period. See how periods affect iron & if you are at risk now.

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10 PMS Symptoms & Supplements to Ease Them

Premenstrual syndrome causes symptoms before a period - from back ache to mood swings. See the common signs & which supplements can soothe them now.

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8 Best Supplements to Take During Menopause

The best supplements for menopause are those which support your health by providing the essential nutrients...

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