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Product Guides

Discover everything you need to know about BetterYou supplements with our Product Guides. Learn the benefits, sources, and recommended nutritional levels of essential vitamins and minerals, and know how to stay on top of your levels to help you feel and live better.

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The Best Vitamin D Supplements

See the best supplements to support your vitamin D intake & avoid deficiency. Learn why oral sprays are best for vegans, adults, & kids now.

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How Much Vitamin D Per Day

Adults & children need up to 75µg a day to support optimal bone & immune health. Find out how much you need and why you may not be getting enough. 

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Vitamin B12: Normal Levels By Age

Your recommended dosage of vitamin B12 can vary by age. See how much you need per day to gain its benefits & avoid vitamin B12 deficiency now.

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Vitamin B12 Tablets vs Sprays: What’s the Difference?

See how effective tablets vs sprays are for providing essential vitamin B12 to support natural immunity & energy levels. Find out which you need now.

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