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Product Guides

Discover everything you need to know about BetterYou supplements with our Product Guides. Learn the benefits, sources, and recommended nutritional levels of essential vitamins and minerals, and know how to stay on top of your levels to help you feel and live better.

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How Much Vitamin D Per Day

Adults & children need 10µg a day to support bone & immune health. Find out why you may not get enough in the UK, & how to test levels now.

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Vitamin B12: Normal Levels By Age

Your recommended dosage of vitamin B12 can vary by age. See how much you need per day to gain its benefits & avoid vitamin B12 deficiency now.

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Vitamin B12 Tablets vs Sprays: What’s the Difference?

See how effective tablets vs sprays are for providing essential vitamin B12 to support natural immunity & energy levels. Find out which you need now.

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The Best Vitamin B12 Supplements

See the best supplements to support your B12 intake. Find the best for vegans, vegetarians, kids, & more now. Ensure adequate levels today!

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