Product Guides

Magnesium Supplements: How Should They Be Taken?

A guide on how to take magnesium supplements, correct dosages and timing.

Transdermal Magnesium Explained: Sprays, Lotions, Creams, & Gels

Learn how trasdermal magnesium absorption works and the advantages to the different sprays, lotions, creams, and gels that BetterYou have to offer.

Vitamins & Mineral Supplements to Take Together

The combination of vitamins and minerals to take together to support your immunity, bones, and muscles.

Vitamin D2 vs D3: What’s the Difference?

There are two main forms of vitamin D, these are ergocalciferol (D2) and cholecalciferol (D3). But what's the difference and which is better at raising vitamin D status?