B vitamins benefits your health in essential ways. It boosts your energy levels, supports your red blood cells, and helps brain function. Find out how to spot the signs of deficiency and make the most of the health benefits of vitamin B with BetterYou.
Table of Contents:
- What is Vitamin B?
- 13 Vitamin B Benefits
- 3 Signs of Vitamin B Deficiency
- How to Increase Your Vitamin B Intake
- 14 Sources of Vitamin B
What is Vitamin B?
Vitamin B refers to a collected group of 8 B vitamins rather than just one. A benefit of B vitamins is that they are usually found in the same food groups, and you can even take them in one vitamin called a B complex. Vitamin B supplements containing all essential types of vitamins are a way to encourage a wide intake of vitamins and encourage you to experience the benefits of B vitamins. The core B complex vitamins are:
- thiamin (B1)
- riboflavin (B2)
- niacin (B3)
- pantothenic acid
- biotin (B7)
- folate and folic acid
Vitamin B12 is the most commonly known of the B vitamins, because it is important for the brain, blood, and DNA synthesis. Effectively supplementing proper levels of nutrients can encourage you to experience benefits of vitamin B. These vitamin B benefits can help you feel more energised and support your healthy lifestyle.
13 Vitamin B Benefits
Vitamin B benefits your body in many vital ways, which is why it’s important to maintain optimal nutrient levels. Without decent dosage of the vitamin, you may be at risk of suffering a deficiency or experiencing the side effects from low levels of this nutrient. Some of the benefits of vitamin B include:
- Supporting your immune system
- Boosting your energy levels naturally
- Energy production
- Promoting cell health
- Maintaining healthy red blood cells
- Supporting healthy brain function
- Increasing concentration levels
- Supporting good digestion
- Promoting a healthy appetite
- Encouraging proper nerve function
- Producing hormones and cholesterol
- Supporting cardiovascular health
You can experience all of these benefits of vitamin B if you ensure you receive the recommended nutrient reference values of the vitamin. According to the NHS, adults (aged 19 to 64) need about 1.5 micrograms a day of vitamin B12. Using hassle-free Oral Sprays, you can supplement without taking a pill. These vitamin B benefits are essential to contribute to your overall health.
3 Signs of Vitamin B Deficiency
Vitamin B deficiency can affect anyone whose levels of this nutrient are suboptimal. Vitamin B benefits can be experienced by anyone taking recommended daily doses through BetterYou’s pill-free supplementation. There are signs to look out for if you aren’t getting enough vitamin B benefits. B12 is the most common type, these signs refer more specifically to B12 deficiency. When someone is lacking this vital nutrient, the signs of low vitamin B12 can include:
- Tiredness and fatigue - In order to make red blood cells, the body needs the nutrients B12 and iron. Without the right level of these nutrients, the body does not make enough red blood cells or makes misshapen ones. This means oxygen isn’t efficiently carried to the rest of the body. Without enough oxygen, the cells in the body cannot make enough ATP. ATP is the name for triphosphate, a molecule which stores and transfers the energy in your cells. Vitamin B helps your body transfer oxygen in order to make this ATP, which in turn gives you energy. Taking energy supplements can help to boost your energy levels by providing you with the right vitamins and minerals to produce ATP. Those experiencing this sign may be low in nutrients and therefore not seeing vitamin B benefits.
- Poor mood - Low levels can affect homocysteine and methionine which in turn can affect your mood. If you find you are in a low mood more often than usual, you may be experiencing it due to vitamin B deficiency. Supplements can help you fight the winter blues and see the benefits of vitamin B.
- Pale skin - Without enough of this vitamin, red blood cells produced in the bone marrow can become large and fragile. This makes them unable to pass into the circulation. The lack of red blood cells causes pale looking skin and means you don’t experience the benefits of vitamin B. Taking skin supplements can help you boost your skin with the vital nutrients it needs to look and feel healthy.
Pernicious anaemia is the most common cause of vitamin B12 deficiency, an autoimmune condition which causes the immune system to attack healthy cells that produce the protein required for the absorption of vitamin B12 and means the body is unable to absorb B12.
Deficiency can cause unwanted side effects if not corrected using supplements. Some people are more at risk of vitamin B12 deficiency than others. If you think you have any of these signs of vitamin B12 deficiency, talk to your GP or seek medical advice before taking supplements.
If you want to check your vitamin levels are optimal, you can with BetterYou. Our Vitamin B12 Test Kit can help you identify if you have low vitamin levels and may need to increase your supplement intake. You will receive a personalised supplementation plan based on your results, and a complimentary supplement upon completion. Finding out your nutrient levels from the comfort of your own home with BetterYou Health Test Kits can help ensure you see the benefits of vitamin B and encourage a healthy lifestyle.
How to Increase Your Vitamin B Intake
Vitamin B supplements can help you ensure you experience all the benefits of vitamin B. Taking supplements in addition to eating the right foods can help to encourage a healthy lifestyle. With BetterYou supplements, like the Boost B12 Spray, you can support your body and reap the benefits of vitamin B. Ensuring you see all of the vitamin B benefits is easier than ever with our pill-free nutrient sprays like the B-complete Oral Spray which provides optimum dosage of all 8 B vitamins.
Specially formulated to deliver vitamin B12 directly into the mouth, oral spray supplements are an effective alternative to traditional supplements. Not only can eating the right foods help to increase your nutrient intake, but taking a daily natural supplement can encourage sufficient levels.
14 Sources of Vitamin B
There are a number of ways to support nutrient intake and see the benefits of vitamin B. Including foods rich in nutrients, alongside taking supplements, can help increase your levels. Sources of B vitamins include:
- BetterYou vitamin B supplements
- Beef liver, and other organ meats
- Meat, including fish and poultry
- Milk, cheese
- Fortified breakfast cereals
- Nutritional yeast
- Other fortified foods, including plant milks and flours
- Potatoes and other starchy vegetables
- Fruits, except for citrus fruits
- Legumes, including black beans and soybeans
- Nuts and seeds
- Green vegetables, including broccoli and spinach
Including these sources of this vital nutrient alongside supplements can reduce your risk of vitamin deficiency and encourage you to experience vitamin B benefits for your health.
Supplementing with BetterYou
At BetterYou, we specialise in pill-free supplements to help you encourage a healthy lifestyle. With vitamin D supplements for healthy bones, and magnesium supplements for a peaceful night’s sleep, you can find hassle-free solutions to nutrient supplementation.