Managing Menopause with Pill-Free Supplements
The transition into the menopause typically affects women between ages 45 and 55. It affects each woman uniquely, with no way to predict when it may start. The menopause is a natural stage in a woman’s reproductive cycle, where oestrogen levels begin to decline. During this time periods stop and women are no longer able to get pregnant naturally.
Menopause supplements help to soothe your symptoms with the nutrients your body needs more than ever. Our pill-free supplements deliver vitamins and minerals fast and effectively, where your body needs them most.
Soothe Your Symptoms with Vitamins for Menopause
During this time, your body may experience many symptoms due to the fluctuations in hormones. These may be soothed with the help of everyday vitamins.
- Struggle Sleeping - The menopause can affect how well you sleep. Menopause supplements and sleep supplements are designed to promote quality sleep.
- Low Mood & Mood Swings - Hormones change a lot during this time and this can cause low mood. Vitamin B supplements and vitamin D supplements can help to manage your mood.
- Weak Bones - Loss of bone density is quickened during menopause, with increased risk of osteoporosis. A menopause supplement that includes bone supporting vitamins is essential during this time.
- Night Sweats & Hot Flushes - Waking up in a hot sweat is one of the many annoyances during this stage of womanhood. Research suggests that vitamin E benefits menopausal women by offering relief from hot flushes.
- Changes in Libido - Hormonal changes may lead to a change in libido. Vitamin E is often referred to as the sex vitamin as it helps by regulating sex hormones.
- Problems with memory and concentration - Menopause supplements with vitamin B and vitamin D promote healthy nerve function and encourage concentration.
Our collection of essential types of vitamins are formulated as oral sprays for ease of use. Simply spray the menopause supplement onto the inside of your cheek where it will be absorbed into the rich vein system.
Magnesium & Zinc to Fight Menopause Concerns
Menopause supplements should also include certain essential mineral types to guide you through symptoms of the menopause. These include:
- Magnesium - This mineral should be included in your menopause supplements, since one of magnesium's benefits is to aid sleep. The night can be uncomfortable, due to hot flushes, but soothing this with a natural sleep aid could help. Another risk during this time is weakening bones. Magnesium supports bone density, reducing the risk of osteoporosis. Incorporating a magnesium supplement into your daily menopause supplements can help to keep your bones as healthy as possible.
- Zinc - Zinc benefits the body by supporting our hormonal stress response. Having too high or too low levels of cortisol can affect the production of oestrogen, and could cause early menopause. Zinc supplements could help to reduce this risk by combating zinc deficiency.
If you are concerned about your menopause, you should consult your GP about which menopause supplements you should be taking.
About BetterYou
We innovated oral sprays for pill-free supplementation. We're proud to be at the forefront of menopause support with our partnership with Gen-M. Oral sprays provide a fast and effective alternative to tablets and capsules.
