What is Iron and Why is it Important?
Everyone needs iron for their red blood cells to function properly. Iron is a large component of haemoglobin, this is what carries the oxygen in the red blood cells.
Oxygen is vital for the function of every cell in your body, so it’s important it can be carried efficiently. Iron is naturally found in a range of foods, from meat, to leafy greens, but lots of people lack this vital nutrient.
How Does Iron Support Your Body?
- Supports red blood cell formation – Iron contributes to the normal production of red blood cells, helping transport oxygen efficiently around the body.
- Reduces tiredness and fatigue – Iron plays a key role in energy metabolism, helping you feel more energetic throughout the day.
- Supports cognitive function – Adequate iron levels help maintain normal psychological function, supporting focus and mental clarity.
- Gentle on the gut – Our liquid iron oral spray format is designed for easy absorption without the digestive discomfort that some iron tablets can cause.
Signs You May Need More Iron
Low iron levels can affect how your body produces energy and carries oxygen. This often leads to symptoms such as tiredness, low energy, pale skin, shortness of breath, dizziness, or feeling weak or run-down.Â
Groups of People That Commonly Take Iron Supplements
Groups generally include:
- Pregnant Women
- Athletes
- Those who suffer from malabsorption
- Those suffering with anaemia
- Vegetarians and vegans
- Those with heavy periods
If you feel you show some symptoms of an iron deficiency, you can take an iron test kit to find out. For those with a deficiency, iron supplements are an easy way to up your intake of the mineral.
Easy Absorption Iron Supplements
Traditional iron supplements can be extremely harsh on the stomach, potentially causing discomfort. Our innovative iron oral sprays bypass the digestive system, ensuring you experience no discomfort. Oral sprays are absorbed through the lining inside your mouth, transferring into the bloodstream quickly and efficiently, which is one iron benefit of these sprays. Using our iron supplements is a simple way to increase your iron levels, without any irritation to the gut.
Iron Supplements Suitable for Everyone
Certain diets are linked to low iron levels, which includes both veganism and vegetarianism. As meat is one of the main sources of iron, this can leave those who do not eat meat lacking in this vital nutrient. Our iron supplements are suitable for both vegans and vegetarians, being vegan approved by the vegetarian society. They are also gluten-free supplements.
About BetterYou
At BetterYou, we specialise in delivering the most important nutrients your body needs, in formats that provide better and faster absorption than pills and capsules.
Explore our other ranges, including Magnesium Supplements, Multivitamins, Vitamin C, Vitamin D, Vitamin B, and more. Optimise your supplement routine today.
