Sports Performance

Your sports performance is about more than just your training. Learn how essential vitamins and minerals can support your workouts, and sports performance. From nutrients to aid recovery, avoid injury, and case studies from real athletes. See how to support your movement with our Sports Performance Hub.

10 Articles

Success for GB triathlete as BetterYou transdermal magnesium improves his performance and recovery
3 min read

Success for GB triathlete as BetterYou transdermal magnesium improves his performance and recovery

GB triathlete, Alex Rhodes recently won a silver medal at the Cross Duathlon Championships, crediting magnesium for improving his performance.
Rock climbing vegetarian reaches new heights thanks to vitamin D oral spray
2 min read

Rock Climbing Vegetarian Reaches New Heights with Vitamin D Oral Spray

A vitamin D deficient vegetarian climbing enthusiast has gained a new lease of life thanks to daily vitamin D spray supplement.
Improve recovery to improve performance with transdermal magnesium
3 min read

Improve recovery to improve performance with transdermal magnesium

Combine transdermal magnesium supplementation with well planned training, good cool-downs, good nutrition, hydration to facilitate improved perform...
Magnesium for marathon recovery
2 min read

Magnesium for Marathon Recovery

Completing a marathon is an incredible achievement, but it can put an immense amount of stress on the body, that's why a well-planned recovery rout...

Showing 10 of 10 posts

Our Authors

Andrew Thomas

Andrew Thomas

Founder and CEO at BetterYou

Emily Whitehead

Emily Whitehead

Performance Nutritionist

Mellissa Laycy

Mellissa Laycy

Integrative Nutrition Health Coach

Naomi Mead

Naomi Mead

Nutritional Therapist

Sally Wisbey

Sally Wisbey

Nutritional Therapist

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