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Conditions

Your health can be seriously affected by your vitamin and mineral levels - especially if they are too low or high. Keep informed on your nutrition requirements with our guides to deficiencies, imbalances, and more. Our Conditions Hub highlights the signs and symptoms to identify deficiencies and ensure you stay on top of your nutritional intake.

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Vitamin B Deficiency: Signs, Causes & How to Increase Intake

Low levels of B vitamins can lead to tiredness and low mood. Find out how to spot the signs and increase levels to maintain health.

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Health in 2050: How Future Generations Could Spot Deficiencies

Futurologist, Dr Ian Pearson predicts how future lifestyles and technology may impact our health in 2050.

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Iron Deficiency Anaemia: Signs, Causes, & How to Prevent

Absorbing key nutrients has been a daily struggle for blogger Natalie Garton (aka The Spoonie Mummy) who’s battled chronic illnesses all her life.

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Magnesium Deficiency: Signs, Causes, & How to Increase Intake

Magnesium deficiency can cause tiredness & poor sleep. Spot the symptoms, causes, & see how you can increase your intake.

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