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Suitable for vegetarians
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We’ve worked together with BANT-Registered Nutritionist® and host of The Happy Menopause podcast, Jackie Lynch to curate a nutritionally complete menopause bundle containing the essential nutrients to help you flourish during the menopause.
- Scientifically proven absorption
- Full spectrum of essential nutrients
- Award-winning, pill-free formulations
- Includes The Happy Menopause Book worth £12.99
- Packaging made from recycled and responsible sources.
Details
The menopause is a time of transition as the balance of your hormones start to change. Your nutritional requirements will naturally alter too, and there are certain nutrients which will support optimal health during this important life stage.
Every woman has a different experience but certain key vitamins and minerals play a very important role in keeping you fit and well during the menopause and beyond.
The following products can provide extra support to help to satisfy your body’s natural demand for these key vitamins and minerals.
Soothing the Symptoms of Menopause
A targeted nutritional approach can help to relieve some common menopause symptoms
Struggle sleeping - Difficulty getting to sleep or staying asleep is a common issue for women in midlife. Magnesium is a natural muscle relaxant allowing you to switch off, wind down and enjoy a better night’s rest.
Low mood & Mood swings – These can be unwelcome symptoms of the menopause and are often exacerbated by nutrient deficiencies. B vitamins and magnesium can help you regulate your mood.
Low Bone Density – the drop in oestrogen during the menopause can lead to low bone density and increase the risk of osteoporosis. A optimally blended combination of vitamin D3 and vitamin K could help to keep them strong and healthy.
Memory & Concentration - B vitamins and vitamin D promote healthy nerve function which can help support cognitive function.
Whats included in this bundle?
D3000 + K2 Oral Spray
Vitamin D and Vitamin K2 work synergistically with each other to ensure that calcium is directed out of the arteries and into the bones where it helps improve bone density.
Without enough vitamin K2 calcification within the arteries can occur.
Vitamin D also contributes to maintaining healthy bones and teeth, supports a healthy immune system and contributes to normal muscle function.
B-Complete Oral Spray
B vitamins play a key role in energy production, helping to reduce menopausal fatigue. They also support normal psychological function and vitamin B6 promotes optimal levels of serotonin, the ‘good-mood’ neurotransmitter.
Magnesium Sleep Lotion
The lotion has been specially designed to relax tired muscles, slow sensory activity and quieten the mind, allowing for a deeper and more sustained sleep cycle.
Magnesium helps promote overall wellbeing and relaxation. Naturally supporting the normal functioning of muscles, calcium absorption and healthy functioning of the immune system.
Magnesium also helps improve rest and recovery by contributing to a reduction in tiredness and fatigue, electrolyte balance and supports normal energy-yielding metabolism.
The Happy Menopause Book - by Jackie Lynch
Jackie Lynch is a BANT-Registered Nutritionist® and founder of the WellWellWell nutrition clinic where she specialises in women's health and the menopause. She’s also the host of The Happy Menopause podcast.
Her latest book, The Happy Menopause: Smart Nutrition to Help You Flourish is a practical nutrition and lifestyle guide to help you build your own menopause diet and specifically target the symptoms you’re experiencing.
How to use
Initial use: press the pump 3 times to get the liquid flowing.
Shake well before every use. Carefully spray into your mouth, ideally onto the inside of your cheek, and hold for a few seconds.
Replace the cap after use.
Dosage
- Vitamin D3000+K2 – 3 sprays delivers 3000IU (75μg (micrograms)) of vitamin D plus 75μg (micrograms) of vitamin K2.
- B-Complete – 4 sprays per day, see product page for dosage details
- Magnesium Sleep Lotion – 5ml of Magnesium Sleep Lotion delivers a minimum of 120mg of optimally absorbable elemental magnesium.
Does not need to be taken with food or water, can be taken at any time of the day and combined with our other oral sprays.
Storage
Once opened, use within 6 months.
Store at room temperature and out of direct sunlight.
Keep out of reach and sight of children.
Advisory information
Do not exceed recommended dosage. Contains xylitol – excessive consumption may produce laxative effects.
Food supplements should not be used as a substitute for a varied diet and healthy lifestyle.
- Adults
- Vegetarians
- People following a gluten free diet
No known contraindications with prescribed medications.
Ingredients
D3000 + K2 Oral Spray
Water, xylitol, acacia gum, menaquinone-7 (vitamin K2), sunflower lecithin, citric acid, preservative: potassium sorbate, peppermint oil, cholecalciferol (vitamin D3), DL-α tocopheryl acetate (vitamin E).
B-Complete Oral Spray
Water, diluent (xylitol), niacinamide (B3), calcium D-pantothenate (B5), pyridoxine hydrochloride (B6), riboflavin 5-phosphate (B2), preservative (potassium sorbate), acidity regulators (citric acid and sodium hydroxide), thiamine mononitrate (B1), natural flavourings (peach, plum and raspberry), folic acid (B9), methylcobalamin (B12), D-biotin (B7).
Magnesium Sleep Lotion
Aqua (water), magnesium chloride, glyceryl stearate citrate, caprylic/capric triglyceride, glycerin, glyceryl stearate SE, C9-12 alkane, beheneth-25, butyrospermum parkii (shea) butter, benzyl alcohol, sodium benzoate, coco-caprylate/ - caprate, polyurethane-62, anthemis nobilis flower oil, lavandula angustifolia (lavender) oil, tocopherol, dehydroacetic acid, linalool, trideceth-6, sodium hydroxide, geraniol.
Planet-Friendly Packaging
The carton is made of material from well-managed, FSC®-certified forests and other controlled sources.
This bottle is made from ocean plastic, ensuring that the equivalent weight of waste plastic is removed from our oceans.
Palm oil derivative free
This product has been certified palm oil and palm oil derivative free by The International Palm Oil Free Certification Trademark (POFCAP).
Learn more about the Better Planet Project >
The BetterYou Source
The source of vitamin D3 is Lanolin. This has been sourced from the wool of sheep living in Australia. The D3 is completely extracted from the Lanolin and while it is suitable for vegetarians (approved by the vegetarian society) it may not be suitable for those wishing to follow a strict vegan diet.
BetterYou takes pride in its unique approach to absorption, delivery and stability testing and proudly use natural, food-state, food-sourced ingredients wherever possible.
Proudly British made. Never tested on animals.
Manufactured in a GMP Facility.
Delivery Information
| Region | Cost | Delivery timeframe |
| | From £2.95 | 1 – 6 Days |
| European Union | From £7.95 | 3 – 10 Days |
| Rest of World | From £8.95 | 7 – 10 Days |
Free standard delivery on UK orders over £35
Free next-day tracked delivery on UK orders over £75
Order before 12 noon (GMT) Monday - Friday.
About
Details
The menopause is a time of transition as the balance of your hormones start to change. Your nutritional requirements will naturally alter too, and there are certain nutrients which will support optimal health during this important life stage.
Every woman has a different experience but certain key vitamins and minerals play a very important role in keeping you fit and well during the menopause and beyond.
The following products can provide extra support to help to satisfy your body’s natural demand for these key vitamins and minerals.
Soothing the Symptoms of Menopause
A targeted nutritional approach can help to relieve some common menopause symptoms
Struggle sleeping - Difficulty getting to sleep or staying asleep is a common issue for women in midlife. Magnesium is a natural muscle relaxant allowing you to switch off, wind down and enjoy a better night’s rest.
Low mood & Mood swings – These can be unwelcome symptoms of the menopause and are often exacerbated by nutrient deficiencies. B vitamins and magnesium can help you regulate your mood.
Low Bone Density – the drop in oestrogen during the menopause can lead to low bone density and increase the risk of osteoporosis. A optimally blended combination of vitamin D3 and vitamin K could help to keep them strong and healthy.
Memory & Concentration - B vitamins and vitamin D promote healthy nerve function which can help support cognitive function.
Whats included in this bundle?
D3000 + K2 Oral Spray
Vitamin D and Vitamin K2 work synergistically with each other to ensure that calcium is directed out of the arteries and into the bones where it helps improve bone density.
Without enough vitamin K2 calcification within the arteries can occur.
Vitamin D also contributes to maintaining healthy bones and teeth, supports a healthy immune system and contributes to normal muscle function.
B-Complete Oral Spray
B vitamins play a key role in energy production, helping to reduce menopausal fatigue. They also support normal psychological function and vitamin B6 promotes optimal levels of serotonin, the ‘good-mood’ neurotransmitter.
Magnesium Sleep Lotion
The lotion has been specially designed to relax tired muscles, slow sensory activity and quieten the mind, allowing for a deeper and more sustained sleep cycle.
Magnesium helps promote overall wellbeing and relaxation. Naturally supporting the normal functioning of muscles, calcium absorption and healthy functioning of the immune system.
Magnesium also helps improve rest and recovery by contributing to a reduction in tiredness and fatigue, electrolyte balance and supports normal energy-yielding metabolism.
The Happy Menopause Book - by Jackie Lynch
Jackie Lynch is a BANT-Registered Nutritionist® and founder of the WellWellWell nutrition clinic where she specialises in women's health and the menopause. She’s also the host of The Happy Menopause podcast.
Her latest book, The Happy Menopause: Smart Nutrition to Help You Flourish is a practical nutrition and lifestyle guide to help you build your own menopause diet and specifically target the symptoms you’re experiencing.
Directions
How to use
Initial use: press the pump 3 times to get the liquid flowing.
Shake well before every use. Carefully spray into your mouth, ideally onto the inside of your cheek, and hold for a few seconds.
Replace the cap after use.
Dosage
- Vitamin D3000+K2 – 3 sprays delivers 3000IU (75μg (micrograms)) of vitamin D plus 75μg (micrograms) of vitamin K2.
- B-Complete – 4 sprays per day, see product page for dosage details
- Magnesium Sleep Lotion – 5ml of Magnesium Sleep Lotion delivers a minimum of 120mg of optimally absorbable elemental magnesium.
Does not need to be taken with food or water, can be taken at any time of the day and combined with our other oral sprays.
Storage
Once opened, use within 6 months.
Store at room temperature and out of direct sunlight.
Keep out of reach and sight of children.
Advisory information
Do not exceed recommended dosage. Contains xylitol – excessive consumption may produce laxative effects.
Food supplements should not be used as a substitute for a varied diet and healthy lifestyle.
Suitable for
- Adults
- Vegetarians
- People following a gluten free diet
No known contraindications with prescribed medications.
Ingredients
Ingredients
D3000 + K2 Oral Spray
Water, xylitol, acacia gum, menaquinone-7 (vitamin K2), sunflower lecithin, citric acid, preservative: potassium sorbate, peppermint oil, cholecalciferol (vitamin D3), DL-α tocopheryl acetate (vitamin E).
B-Complete Oral Spray
Water, diluent (xylitol), niacinamide (B3), calcium D-pantothenate (B5), pyridoxine hydrochloride (B6), riboflavin 5-phosphate (B2), preservative (potassium sorbate), acidity regulators (citric acid and sodium hydroxide), thiamine mononitrate (B1), natural flavourings (peach, plum and raspberry), folic acid (B9), methylcobalamin (B12), D-biotin (B7).
Magnesium Sleep Lotion
Aqua (water), magnesium chloride, glyceryl stearate citrate, caprylic/capric triglyceride, glycerin, glyceryl stearate SE, C9-12 alkane, beheneth-25, butyrospermum parkii (shea) butter, benzyl alcohol, sodium benzoate, coco-caprylate/ - caprate, polyurethane-62, anthemis nobilis flower oil, lavandula angustifolia (lavender) oil, tocopherol, dehydroacetic acid, linalool, trideceth-6, sodium hydroxide, geraniol.
Planet-Friendly Packaging
The carton is made of material from well-managed, FSC®-certified forests and other controlled sources.
This bottle is made from ocean plastic, ensuring that the equivalent weight of waste plastic is removed from our oceans.
Palm oil derivative free
This product has been certified palm oil and palm oil derivative free by The International Palm Oil Free Certification Trademark (POFCAP).
Learn more about the Better Planet Project >
The BetterYou Source
The source of vitamin D3 is Lanolin. This has been sourced from the wool of sheep living in Australia. The D3 is completely extracted from the Lanolin and while it is suitable for vegetarians (approved by the vegetarian society) it may not be suitable for those wishing to follow a strict vegan diet.
BetterYou takes pride in its unique approach to absorption, delivery and stability testing and proudly use natural, food-state, food-sourced ingredients wherever possible.
Proudly British made. Never tested on animals.
Manufactured in a GMP Facility.
Shipping
Delivery Information
| Region | Cost | Delivery timeframe |
| UK | From £2.95 | 1 – 6 Days |
| European Union | From £7.95 | 3 – 10 Days |
| Rest of World | From £8.95 | 7 – 10 Days |
Free standard delivery on UK orders over £35
Free next-day tracked delivery on UK orders over £75
Order before 12 noon (GMT) Monday - Friday.
At a glance
Supports a normal immune system
Supports normal cognitive function
Contributes to a reduction in tiredness and fatigue
Contributes to normal energy metabolism
Maintains normal bones and teeth
Tooth-kind formulation
What customers say
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