The menopause is a time of transition as the balance of your hormones start to change. Your nutritional requirements will naturally alter too, and there are certain nutrients which will support optimal health during this important life stage.

Every woman has a different experience but certain key vitamins and minerals play a very important role in keeping you fit and well during the menopause and beyond.

The following products can provide extra support to help to satisfy your body’s natural demand for these key vitamins and minerals.

Soothing the Symptoms of Menopause

A targeted nutritional approach can help to relieve some common menopause symptoms

Struggle sleeping - Difficulty getting to sleep or staying asleep is a common issue for women in midlife. Magnesium is a natural muscle relaxant allowing you to switch off, wind down and enjoy a better night’s rest.

Low mood & Mood swings – These can be unwelcome symptoms of the menopause and are often exacerbated by nutrient deficiencies. Magnesium can help you regulate your mood.

Low Bone Density – the drop in oestrogen during the menopause can lead to low bone density and increase the risk of osteoporosis. A optimally blended combination of vitamin D3 and vitamin K could help to keep them strong and healthy.

Memory & Concentration - vitamin D promotes healthy nerve function which can help support cognitive function.

D3000 + K2 Oral Spray

Vitamin D and Vitamin K2 work synergistically with each other to ensure that calcium is directed out of the arteries and into the bones where it helps improve bone density.

Without enough vitamin K2 calcification within the arteries can occur.

Vitamin D also contributes to maintaining healthy bones and teeth, supports a healthy immune system and contributes to normal muscle function.

Magnesium Menopause Bath Flakes

BetterYou Magnesium Menopause Bath Flakes provide a calming blend of magnesium chloride, ylang-ylang and clary sage. Helping to relieve stress, ease muscle tension and support sleep.

Magnesium Menopause Body Spray

BetterYou Magnesium Menopause Body Spray provides a calming blend of Ylang-Ylang and Clary Sage to to support muscle tension, ease stress, and promote restful sleep.

Vitamin D + K2 Oral Spray

• Shake well before use.
  
• Spray 3 times into the mouth daily, ideally onto the inner cheek.
  
• Can be taken at any time, with or without food.
  
• Store at room temperature with the cap replaced.
  
• Suitable for: Adults and children aged 13+, vegetarians, gluten-free, dairy-free, and sugar-free diets.
  
• Not suitable for: Individuals taking blood-thinning medication (consult your doctor).
  

Magnesium Menopause Body Spray

• Apply 5–10 sprays to the body and massage into the skin.
  
• Ideal after showering or before sleep; reapply as required.
  
• Best applied to clean skin, avoiding delicate areas such as the eyes.
  
• Contains: 10 sprays = 75mg elemental magnesium.
  
• Suitable for: Adults and children aged 13+.
  
• External use only. Keep out of reach of children.
  

Magnesium Menopause Bath Flakes

• Bath: Add 250g (approx. 2 cups) per bath; soak for 20 minutes. Increase amount for a more intensive experience.
  
• Footbath: Add 150g (approx. 1 cup) to 5 litres of water; soak for 20 minutes.
  
• Recommended 2–3 times per week.
  
• Contains: 1kg flakes = 120g elemental magnesium.
  
• Suitable for: All ages.