The menopause is a time of transition as the balance of your hormones start to change. Your nutritional requirements will naturally alter too, and there are certain nutrients which will support optimal health during this important life stage.

Every woman has a different experience but certain key vitamins and minerals play a very important role in keeping you fit and well during the menopause and beyond.

The following products can provide extra support to help to satisfy your body’s natural demand for these key vitamins and minerals.

Soothing the Symptoms of Menopause

A targeted nutritional approach can help to relieve some common menopause symptoms

Struggle sleeping - Difficulty getting to sleep or staying asleep is a common issue for women in midlife. Magnesium is a natural muscle relaxant allowing you to switch off, wind down and enjoy a better night’s rest.

Low mood & Mood swings – These can be unwelcome symptoms of the menopause and are often exacerbated by nutrient deficiencies. B vitamins and magnesium can help you regulate your mood.

Low Bone Density – the drop in oestrogen during the menopause can lead to low bone density and increase the risk of osteoporosis. A optimally blended combination of vitamin D3 and vitamin K could help to keep them strong and healthy.

Memory & Concentration - B vitamins and vitamin D promote healthy nerve function which can help support cognitive function.

D3000 + K2 Oral Spray

Vitamin D and Vitamin K2 work synergistically with each other to ensure that calcium is directed out of the arteries and into the bones where it helps improve bone density.

Without enough vitamin K2 calcification within the arteries can occur.

Vitamin D also contributes to maintaining healthy bones and teeth, supports a healthy immune system and contributes to normal muscle function.

B-Complete Oral Spray

B vitamins play a key role in energy production, helping to reduce menopausal fatigue. They also support normal psychological function and vitamin B6 promotes optimal levels of serotonin, the ‘good-mood’ neurotransmitter.

Magnesium Sleep Lotion

The lotion has been specially designed to relax tired muscles, slow sensory activity and quieten the mind, allowing for a deeper and more sustained sleep cycle.

Magnesium helps promote overall wellbeing and relaxation. Naturally supporting the normal functioning of muscles, calcium absorption and healthy functioning of the immune system.

Magnesium also helps improve rest and recovery by contributing to a reduction in tiredness and fatigue, electrolyte balance and supports normal energy-yielding metabolism.

The Happy Menopause Book - by Jackie Lynch

Jackie Lynch is a BANT-Registered Nutritionist® and founder of the WellWellWell nutrition clinic where she specialises in women's health and the menopause. She’s also the host of The Happy Menopause podcast.

Her latest book, The Happy Menopause: Smart Nutrition to Help You Flourish is a practical nutrition and lifestyle guide to help you build your own menopause diet and specifically target the symptoms you’re experiencing.

Initial use: press the pump 3 times to get the liquid flowing.

Shake well before every use. Carefully spray into your mouth, ideally onto the inside of your cheek, and hold for a few seconds.

Replace the cap after use.

Dosage

• Vitamin D3000+K2 – 3 sprays delivers 3000IU (75μg (micrograms)) of vitamin D plus 75μg (micrograms) of vitamin K2.
• B-Complete – 4 sprays per day, see product page for dosage details
• Magnesium Sleep Lotion – 5ml of Magnesium Sleep Lotion delivers a minimum of 120mg of optimally absorbable elemental magnesium.

Does not need to be taken with food or water, can be taken at any time of the day and combined with our other oral sprays.