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Product Guides

Discover everything you need to know about BetterYou supplements with our Product Guides. Learn the benefits, sources, and recommended nutritional levels of essential vitamins and minerals, and know how to stay on top of your levels to help you feel and live better.

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How to Take 5-HTP

What is 5-HTP and how can it help you relax for a better night's sleep? Learn about what it does and the best ways to take it in our guide.

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Nutrient Reference Values

Nutrient reference values (NRVs) indicate the levels of vitamins and minerals needed to avoid...

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Types of Vitamins: Benefits, Deficiencies, & Sources

From fat soluable to water soluble vitamins, this guide the A-Z lowdown on vitamins…

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7 Ways Vitamin E Benefits Your Health

Vitamin E might not be the most commonly recognisable vitamin, but it's importance to your health should not be understated.

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