Delivery Method

Magnesium's Role in Sports Performance

Magnesium is one of most important minerals for sports nutrition but is often overlooked

Whether you’re a professional athlete or just a casual gym goer, transdermal magnesium supplementation can help you train harder, perform better, and recover faster.

Responsible for over 300 enzymatic reactions in the body, magnesium plays a fundamental role in muscle contraction, skeletal strength and energy production, helping to sustain the high oxygen consumption necessary for athletic performance.

0
of nutrients consumed through capsules are lost
0
of people have difficulty swallowing capsules

Did you know?

Our Increased consumption of processed foods & intensive farming has caused our bodies to be inefficient at absorbing nutrients & digesting food.

Introducing

Transdermal Magnesium

Introducing

Transdermal Magnesium

Faster absorption directly into the
bloodstream

1
Scientifically formulated for fast and effective nutrient absorption
Absorbed through the pores in the skin and directly into the bloodstream, where it can get to work straight away
2
Targeted application
Apply directly to muscles or joints where it’s needed most
3
Supports recovery and relaxation
Ideal for easing muscle tension, aiding recovery, and promoting restful sleep
4
100% pure source magnesium
100% pure source high concentration Magnesium Chloride: extracted from an underground sea of Magnesium Chloride salt - 250 million years old and mined from one mile below ground - completely protected from man-made pollutants.

Magnesium Supplements

New Innovation
Magnesium Max Original Powder

Magnesium Max Original Powder

A high strength 3-in-1 formulation containing Magnesium Glycinate, Magnesium Citrate and Magnesium Malate to help : Fight fatigue, support energy levels, reduce stress & anxiety, support muscle performance & recovery; and improve sleep quality.
£14.99£9.99 £9.99
Magnesium Oil Body Spray

Magnesium Oil Body Spray

BetterYou is the UK’s number 1 transdermal Magnesium brand with 20 years expertise in Magnesium. Our Magnesium Oil Body sprays are formulated with 100% pure source Magnesium Chloride for maximum bioavailability and faster absorption.
£14.99£9.99 £9.99
Magnesium Water Hydrate

Magnesium Water Hydrate

A great tasting way to replenish Magnesium on-the-go.
£7.96£5.99 £5.99 £17.99 £34.99
Magnesium Flakes

Magnesium Flakes

BetterYou Magnesium Flakes are ideal for replenishing the body with this essential mineral. Soaking in a magnesium-rich bath helps relax and repair muscles, effectively relieving tension and stiffness.
£4.99 £7.99 £4.99 £39.99
Showing 4 of 31 products
How it works!

How does transdermal magnesium work?

Pioneered by BetterYou over 15 years ago, transdermal application (application through the skin) provides an effective method of increasing magnesium levels.

Apply directly to the skin and massage in well to stimulate absorption.

Apply directly to the skin and massage in well to stimulate absorption.

Magnesium is quickly absorbed into the epidermis.

Magnesium is quickly absorbed into the epidermis.

The body uses magnesium to support over 300 enzymatic actions.

The body uses magnesium to support over 300 enzymatic actions.

What are the benefits of magnesium supplementation for sport?

The BetterYou transdermal magnesium range has been scientifically proven to replace magnesium lost through sweat and the accelerated metabolism of strenuous activity

Tiredness and fatigue
Contributes to a reduction of tiredness and fatigue
Electrolyte-Rich
Supports electrolyte balance
Bone strength
Plays a fundamental role in skeletal strength
Supports electrolyte balance
Supports electrolyte balance
Contributes to normal energy-yielding metabolism
Contributes to normal energy-yielding metabolism
Aids normal protein synthesis
Aids normal protein synthesis
Contributes to a reduction of tiredness and fatigue
Contributes to a reduction of tiredness and fatigue
Fast absorption, replenishing magnesium levels quickly
Fast absorption, replenishing magnesium levels quickly
Replaces magnesium lost through sweat during exercise
Replaces magnesium lost through sweat during exercise
Shop Magnesium Range
Clinical Studies

We’re at the forefront of vitamin absorption research both Oral & Transdermal

Our formulations are continually tested and validated through independent clinical trials, ensuring every product delivers proven absorption every time.

Transdermal Magnesium
In vitro transdermal delivery of magnesium

Key finding: Absorption through the skin started with immediate effect

Read Study
A pilot study to determine the impact of transdermal magnesium treatment on serum levels and whole body CaMg ratios

Key finding: Magnesium uptake 5 times faster than tablets

Download Study
Topical Magnesium for hypomagnesaemia in ileostomy patients

Key finding: Topical magnesium chloride hexahydrate spray maintains or improves serum magnesium levels and prevents muscle cramps

Download study
Trustpilot
“The turmeric oral spray has really helped my arthritic hands, stains your teeth but brushes off. Fast efficient service.”
Isobel Mee
Tumeric Oral Spray
“The turmeric oral spray has really helped my arthritic hands, stains your teeth but brushes off. Fast efficient service.”
Isobel Mee
Tumeric Oral Spray
“The turmeric oral spray has really helped my arthritic hands, stains your teeth but brushes off. Fast efficient service.”
Isobel Mee
Tumeric Oral Spray
Trustpilot

Innovative Nutrition for Modern Living.

  • Absorption Tested
  • Backed by Science
  • British-Made
  • Award-Winning Formulations
  • Cruelty Free
  • Absorption Tested
  • Backed by Science
  • British-Made
  • Award-Winning Formulations
  • Cruelty Free
"I have been using Better You products for quite a while now and they are first class, I would highly recommend them"
Ann May
"I’d already tried magnesium max and found it to be the most effective - and so bought it in bulk. Delivery service was also excellent"
Martin
Magnesium Max Original Powder
“My very Painful hand is starting to feel less painful. My husband uses this and he recommends to others. Very happy very impressed. Will definitely be purchasing again.”
Carol Newsum
Magnesium Joint Body Spray
“Have been buying this on repeat for a number of years now. Easy to use and works great! Have recommended to family and friends too.” 
Stacey Green
Vitamin D3 3000iu + K2
“This has made such a positive change in my life for myself and my daughter, since using this she sleeps all the way through the night as before it was multiple night wakings, I will be recommending this my friends.”
Caroline Moore
Magnesium Sleep Kids' Body Spray
“I recommend the products as I had a complete blood test done recently and it shows no lack in vitamins. Thank to the spray. Thanks again for your choices of products!”
Armelli
Energy Bundle
“What a pleasure it is to be using BetterYou products as they very quick in acting and the very best part is not taking pills.I would definitely recommend BetterYou to anyone who wants to support a better life/health lifestyle.”
Mehtaash
Immunity Support Bundle
“Great service, thank you! 5 years now I've been using vitamin D spray, easy, nice taste. I suspect that this is the only source of important vitamin l get, after menopause.”
Jayne Pearsall
“I love this brand, so easy to take, feeling so much better. I got the B complex and vitamin D. Goodbye tablets, brain fog and feeling utterly rubbish and hello spray and feelingfab. It's worked wonders for my energy levels. Throughly recommend these products”
J Crib
Complete Wellness Pack