Sleep Supplements

BetterYou's sleep supplements are designed to support a restful night’s sleep using fast-absorbing, transdermal Magnesium. Our 100% pure Magnesium Chloride works with soothing British lavender to relax tired muscles and calm the mind, making it an easy addition to your nightly routine. Our pill-free sleep supplements provide targeted support for adults, children, and infants, making restful sleep achievable for the whole family. Enjoy a science-backed way to wind down at bedtime.

Magnesium Supplements for Sleep

Sleep supplements can encourage you to get that all important sleep. Adults need between 7 and 9 hours of sleep per day. Yet, many of us don’t always achieve this. Sleep deprivation is what happens if you get poor quality sleep or don’t get enough sleep. This can cause side effects like difficulty focusing and increased risk of heart disease. To remedy this, sleep aids and supplements can promote quality sleep. They can help you get those much needed rest hours and avoid these symptoms.


How Magnesium Supplements Support Your Sleep

Magnesium supplements help to promote sleep by relaxing muscles and muscle tension in the body. Taking Magnesium for sleep can prepare you for a quiet, restful night and support the body’s natural sleep cycle.


Magnesium is an essential mineral that contributes to the normal function of the nervous system, muscle function, and psychological function. This can help to reduce stress and anxiety and improve sleep quality.


Who are our Sleep Supplements for?

Our sleep supplements can help provide benefit to:


  • Adults who struggle to fall asleep or stay asleep
  • People with restless muscles or a busy, overactive mind
  • Children experiencing bedtime restlessness
  • Those looking for a natural alternative to tablets or melatonin
  • People with sensitive or atopic skin
  • Those struggling with sleep during pregnancy


We also have sleep supplements for those with dietary restrictions. Try our vegetarian supplements, vegan supplements, and gluten-free supplements.


Which Sleep Supplement is Right for You?

  • Bath Flakes - For those who love to indulge in a relaxing bath before bed, try Magnesium bath flakes. Infused with essential oils, these calming bath soaks help to quiet the mind before bed.
  • Lotions - For a skin-loving alternative that helps you fight fatigue, opt for a Magnesium lotion as your preferred sleep supplement.
  • Body Oil Sprays - Designed to be taken on the move, Magnesium sprays are an easy, hassle-free solution to supplementation.
  • Gel - BetterYou Magnesium gel uses a targeted application technique to supplementation. The gel is ideal for use after exercise to aid muscle recovery.


Pill-free Supplements: An Alternative to Tablets

Not all Magnesium supplements are created equal. Traditional tablets need to be broken down in the gut, can be hard to swallow, and may cause irritation or an upset stomach. Our pill-free sleep supplements deliver Magnesium directly through the skin, bypassing the digestive system entirely. Transdermal Magnesium provides effective, targeted support exactly where your body needs it.


What Makes BetterYou Special?

At BetterYou, we specialise in pill-free nutritional supplementation. 


Explore our other ranges, including Immune supplements, Energy, Hydration, Muscle Recovery, and more. Optimise your healthcare routine today.

Sleep Supplements

Frequently Asked Questions

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To help promote natural sleep, follow a consistent sleep schedule, create a cool, dark, and quiet bedroom, and establish calming bedtime routines like reading, meditation, or a warm bath. Avoiding screens, caffeine, alcohol, and heavy meals close to bedtime can help. Supplementing transdermal Magnesium can help improve your sleep quality.

For best results, use our transdermal Magnesium products as part of your nightly routine, at least 30 minutes before bed. Apply directly to areas of tension or sore muscles for targeted relaxation. Consistent daily use supports calm muscles and a relaxed mind, helping you fall asleep faster, stay asleep longer, and wake feeling refreshed.

Magnesium deficiency can significantly impact sleep by increasing muscle tension and nervous system excitability, making it harder to fall and stay asleep. Other nutrients like vitamin D and B vitamins also support relaxation and a healthy sleep cycle. Our transdermal Magnesium supplements provide fast-absorbing, targeted support to help calm the body and promote a restful night's sleep.

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What our customers think

"I’d already tried magnesium max and found it to be the most effective - and so bought it in bulk. Delivery service was also excellent"
Martin
Magnesium Max Original Powder
“My very Painful hand is starting to feel less painful. My husband uses this and he recommends to others. Very happy very impressed. Will definitely be purchasing again ”
Carol Newsum
Magnesium Joint Body Spray
“Have been buying this on repeat for a number of years now. Easy to use and works great! Have recommended to family and friends too.”
Stacey Green
Vitamin D3 3000iu + K2
“This has made such a positive change in my life for myself and my daughter, since using this she sleeps all the way through the night as before it was multiple night wakings, I will be recommending this my friends.”
Caroline Moore
Magnesium Sleep Kids' Body Spray
“I recommend the products as I had a complete blood test done recently and it shows no lack in vitamins. Thank to the spray. Thanks again for your choices of products!”
Armelli
Energy Bundle
“What a pleasure it is to be using BetterYou products as they very quick in acting and the very best part is not taking pills.I would definitely recommend BetterYou to anyone who wants to support a better life/health lifestyle.”
Mehtaash
Immunity Support Bundle