Vitamin B Supplements

Vitamin B supplements play an essential role in supporting energy release, immune function, and the normal function of the nervous system. They also contribute to reducing tiredness and fatigue as well as supporting normal cognitive function. BetterYou oral sprays deliver nutrients directly through the inner cheek. This allows for fast and effective absorption into the bloodstream. Designed for daily use and targeted support.

Vitamin B Nutrients and Their Benefits


Vitamin B is a complex of individual nutrients, each with its own role in the body. Together, they support energy release, nervous system function, immune health, and overall wellbeing.


  • B2 (Riboflavin) – Contributes to normal energy metabolism and helps protect cells from oxidative stress.
  • B3 (Niacin) – Supports normal cognitive and nervous system function.
  • B5 (Pantothenic Acid) – Contributes to energy metabolism and supports mental performance.
  • B6 (Pyridoxine) – Supports normal immune system function and psychological function, as well as hormone regulation.
  • B7 (Biotin) – Helps maintain normal hair and skin.
  • B9 (Folate) – Important for cell division and is commonly recommended during pregnancy.
  • B12 (Methylcobalamin) – Contributes to normal energy metabolism and helps reduce tiredness and fatigue.

Vitamin B12 is particularly important for those following plant-based diets, while a full-spectrum B-complex can provide broader daily support across all B vitamins.


Why Choose BetterYou Vitamin B Supplements?

Clinically proven, superior absorption

BetterYou oral sprays deliver Vitamin B directly into the bloodstream for fast absorption.


Targeted daily use

Vitamin B sprays can be used every day to support targeted wellbeing improvements.


Suitable for the whole family

Our range is suitable for adults and vegetarians. The Children’s Multivitamin also includes Vitamin B.


About BetterYou

At BetterYou, we specialise in delivering the most important nutrients your body needs, in formats that provide better and faster absorption than pills and capsules.


Explore our other ranges, including Multivitamins, Vitamin D, Iron, Vitamin C, and more. Optimise your supplement routine today.

Vitamin B Supplements

Frequently Asked Questions

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For those following a vegetarian or vegan diet, our B-complete Oral Spray is suitable as a Vitamin B supplement for both lifestyles. Whilst our vegetarian supplements and vegan supplements contain a variety of multivitamins containing B Vitamins, to support you and your diet. If you’re unsure if you are receiving enough of this essential vitamin from your diet, you can easily take a Vitamin B health test kit to find out!

Take Vitamin B12 if you want targeted support for energy levels or follow a plant-based diet, as B12 is commonly lacking. Choose a B-complete complex if you’re looking for broader daily support across energy, nervous system function, and overall wellbeing. Your choice depends on whether you need focused or full-spectrum support.

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