Managing Menopause with Vitamins and Minerals
The transition into the menopause typically affects women between ages 45 and 55, but symptoms can start to show much earlier in some cases. It affects each woman uniquely, with no way to predict when it may start. The menopause is a natural stage in a woman’s reproductive cycle, where oestrogen levels begin to decline. During this time women can experience up to 48 different recognised symptoms. From physical changes to struggling with mental clarity and mood.
Menopause supplements help to soothe your symptoms with the nutrients your body needs more than ever. Our daily use supplements deliver nutrients fast and effectively in formats that provide better absorption than pills and capsules.
Nighttime Menopause Support
- Struggle Sleeping - The menopause can affect how well you sleep. Menopause supplements and sleep supplements are designed to promote quality sleep.
- Night Sweats & Hot Flushes - Waking up in a hot sweat is one of the many difficulties during this stage of womanhood. Research suggests that vitamin E benefits menopausal women by offering relief from hot flushes.
- Magnesium - This mineral should be included in your menopause supplements, since one of Magnesium's benefits is to aid sleep. Another risk during this time is weakening bones. Magnesium supports bone density, reducing the risk of osteoporosis.
Physical Support
- Weak Bones - Loss of bone density is quickened during menopause, with increased risk of osteoporosis. A menopause supplement that includes bone supporting vitamins is essential during this time.
- Zinc - Zinc supports the body’s hormonal balance. Low or high cortisol levels can affect oestrogen production and may contribute to early menopause. Supplementing with zinc can help maintain healthy levels and reduce this risk.
- Vitamin D + K2 - Vitamin D3 and Vitamin K2 ensure that calcium is absorbed easily and reaches the bone mass, while preventing arterial calcification. Helping to keep your heart and bones healthy.
Our menopause supplements come in a range of easy-to-use formats, including oral sprays, transdermal Magnesium, and powder Magnesium. Each is designed for fast absorption, helping key nutrients reach your bloodstream quickly so you can start feeling the benefits sooner.
Supplementing With BetterYou
At BetterYou, we specialise in delivering the most important nutrients your body needs, in formats that provide better and faster absorption than pills and capsules. We're proud to be at the forefront of menopause support with our partnership with Gen-M - Gen-M is a collective of over 130 brands and retailers working to improve the menopause experience for all.
Explore our other ranges, including Immune Support, Energy, Hydration, Joint Health, and more. Optimise your healthcare routine today.
