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Sports Recovery Bundle
Magnesium chloride

Save over £7 when compared to buying individual items

The BetterYou Sports Recovery bundle contains everything you need to naturally aid sports performance and recovery, allowing you to train hard and recover faster.

  • Improve your athletic performance
  • Naturally relaxes muscles
  • Speed post-exercise recovery
  • Reduce muscle fatigue
  • Fast acting
  • About


    Magnesium is incredibly important for sports nutrition; however, the bodies magnesium levels are depleted through sweat and the accelerated metabolism of strenuous exercise.

    A body with the right amount of magnesium will be suppler, resist fatigue for longer and better repair itself.

    It contributes to the reduction of tiredness and fatigue, normal energy-yielding metabolism and aids electrolyte balance.

    As well as this, it also contributes to normal muscle function, normal protein synthesis and normal psychological function.

    BetterYou magnesium will help you train harder, perform better and recover faster.

    • Magnesium Flakes - 1kg
    • Magnesium Gel - 150ml
    • Magnesium Oil Recovery - 100ml

    Magnesium Flakes

    The ultimate in muscle relaxation and remineralisation. Ideal for use in both body and footbaths, providing you with the most relaxing 20 minutes you will ever spend.

    Learn more about this product >

    Magnesium Gel

    Provides a regulated release of magnesium for sustained delivery, making it ideal for use before, during and after exercise.

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    Magnesium Oil Recovery Spray

    Combines magnesium with camphor, black pepper and lemon oils to help stimulate blood circulation and encourage muscle detox after exercise. Endorsed by the Informed Sport initiative.

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  • Directions

    How to use

    Magnesium Flakes

    • Footbath: Add 150g magnesium chloride flakes (roughly 1 cup) to approx. 5 litres of water, enough to cover your feet. Sit and relax for 20 minutes.
    • Bath: Add 250g magnesium chloride flakes (roughly 2 cups) per bath. Lie back and relax for 20 minutes. Increase dosage for more intensive treatment or after extensive periods of exercise.

    Magnesium Oil Recovery

    Spray directly on to affected areas and massage well into the skin for instant relief from aching muscles.

    Magnesium Gel

    Apply a small pea sized amount onto the targeted area and massage well into the skin, avoiding broken skin and delicate areas such as the eyes.


    • Magnesium Flakes: 1kg of Magnesium Flakes contains 120g of elemental magnesium chloride.
    • Magnesium Oil Recovery: 10 sprays delivers 180mg (51% NRV) of optimally absorbable elemental magnesium.
    • Magnesium Gel: 1ml of gel delivers a minimum of 100mg of optimally absorbable elemental magnesium, with a teaspoon providing 500mg.


    Magnesium Flakes are very hygroscopic and will quickly absorb moisture if left opened. Store in a dry place and quickly reseal opened bags.

    Store at room temperature and out of direct sunlight.

    Keep out of reach and sight of children.


    Do not exceed recommended dosage – excessive consumption may produce laxative effects.

    Food supplements should not be used as a substitute for a varied diet and healthy lifestyle.

    The Magnesium Tingle

    On initial application you may experience a slight tingling sensation. This may indicate low magnesium levels and is the result of the high speed absorption of magnesium through the pores. This will pass with regular use and as absorption commences immediately, skin can be towelled off after massaging in.

  • Suitable for
    Suitable for
    • Children aged 13+
    • Athletes
    • Vegetarians
    • Vegans

    No contraindications with prescribed medications.

    Not suitable for
  • Ingredients


    Magnesium Flakes

    Magnesium Chloride Hexahydrate Flakes. 47% MgCl2 concentration.

    Magnesium Oil Recovery Spray

    Water, xylitol, natural apricot flavour, citric acid, methylcobalamin (B12), preservative: potassium sorbate, green tea extract, chromium chloride.

    Magnesium Gel

    Concentrated solution of Zechstein Inside® magnesium chloride hexahydrate (30% concentration), hydroxy propyl starch phosphate*.

    *Gelling agent. A naturally derived starch modified to work in a high salt solution..

    The BetterYou Source

    BetterYou takes pride in its unique approach to absorption, delivery and stability testing and proudly use natural, food-state, food-sourced ingredients wherever possible.

    Proudly British made. Never tested on animals.

    Manufactured in a GMP Facility.

  • Shipping

    Delivery Information

    There may be a small delay in receiving your order. Please allow a couple of extra days for delivery – Read our full COVID-19 update

    Location Cost Delivery Time
    UK From £1.95 1 – 5 Days
    European Union From £7.95 3 – 5 Days
    Rest of World From £8.95 7 – 10 Days

    Free standard delivery on UK orders over £30

    Free next-day tracked delivery on UK orders over £75

    Orders are dispatched Monday – Friday. Order before 12 noon (GMT) for same-day dispatch.

At a glance

Supports a good night's sleep
Effective magnesium absorption
Natural muscle relaxant
Pure natural source
Sustained delivery
Targeted application

What customers say

No tablet formulation

Transdermal magnesium supplementation provides a highly effective and convenient method of increasing magnesium levels within the body. Applied directly to the skin, magnesium is quickly absorbed into the epidermis and is then utilised by the body to support over 300 enzymatic actions.

Articles about Sports Recovery Bundle

Case study: Greater recovery means greater performance for triathlete
Case study: Greater recovery means greater performance for triathlete

GB Winter triathlete Alex Rhodes found optimum recovery with magnesium, helping him achieve a World Champion title.

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Magnesium, the go to mineral for muscle healing
Magnesium, the go to mineral for muscle healing

Muscle soreness, or DOMS, is a common repercussion of exercising. Emily Whitehead, Registered Nutritionist MBANT, tells us how magnesium can help.

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How to stop injuring yourself after a workout in 5 easy steps
How to stop injuring yourself after a workout in 5 easy steps

If a trip to the gym leaves you struggling to walk, go up and down stair or even sit on the toilet! follow our 5 tips to prevent injury and reduce the DOMS.

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7 easy tips to make your New Year Resolution fitness plan a success
7 easy tips to make your New Year Resolution fitness plan a success

If you’re already struggling to find the motivation for your New Years fitness plan, then these 7 easy tips will help get you back on track.

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