Struggling to sleep?

Break free of restless nights full of tossing and turning, with our award-winning range of pill-free magnesium supplements. Helping you to drift off with ease, night after night.

🌎 Planet-friendly packaging 🌎

⭐ Over 5,000 5-star customer reviews ⭐

📦 Free UK delivery on orders over £35 📦

🌱 Vegan formulations 🌱

The pill-free aid to natural sleep

Our Magnesium Sleep Lotion, Body Spray and Bath Flakes are blended with magnesium chloride and essential oils to naturally relax body and mind for a restful night’s sleep.

  • A natural alternative to sleeping pills
  • Absorbs rapidly into the skin
  • Contains lavender and chamomile essential oils
  • Manufactured from sustainable, planet-friendly packaging

The science behind good sleep

Poor sleep can have a dramatic effect on our health, did you know a deficiency in magnesium can be one of the main factors affecting the quality of sleep we can achieve?

Magnesium is nature's relaxant. The body needs it to maintain a state of rest and low levels can lead to restless muscles that can keep you awake at night.

Magnesium also ensures the GABA receptors in our brain and nervous system are working efficiently. GABA receptors help the brain switch off in preparation for sleep.

We're so confident you'll sleep better, we're giving you 50% off your first order

with code


Terms and conditions apply.

Magnesium Flakes

The ultimate bath-time experience

Rest and relax with the calming scent of lavender and chamomile. When added to a hot bath, these flakes and soothing essential oils help you unwind for a more restful night’s sleep.

Magnesium Lotion

Wake up glowing

A combination of skin kind ingredients blended with magnesium chloride and essential oils of lavender and chamomile to help relax tired muscles and prepare you for a peaceful night's sleep.

Magnesium Body Spray

Experience magnesium tranquillity

BetterYou Magnesium Sleep Body Spray is a convenient alternative to taking tablets and capsules. Simply apply 5-10 sprays to instantly relax the senses and prepare your body for sleep.

Join the 1,000’s of people already getting a better night's sleep

Don’t just take our word for it, we’ve helped thousands of customers achieve a better night sleep.

All pill-free.


Great service and a great product. Magnesium sleep bath flakes are a must for a tired body to relax and unwind before getting into bed.

S Horton


Bought the magnesium cream for my dad to help him sleep better and he can't stop raving about them! He is using it every night before bed and it works a treat!

Andrea L


I've been using BetterYou's Magnesium Sleep for over two years and love it. I have bought it for family and friends and would highly recommend it.

Jean M


The magnesium lotion is brilliant!

Better still is magnesium lotion and lavender which gives you a restful sleep and no restless legs.

Christina L

Rooted in science

Over the past 16 years we’ve developed a range of nutritional supplements in conjunction with biochemist Juan Rosello and the Pharmacy & Pharmacology team at Cardiff University, led by Dr Charles Heard. Our products have been designed to maximise nutrient delivery, for greater benefit.

Planet-friendly products

Sustainable packaging

We're working hard to ensure our product range makes the least possible damage to the planet.

We're proud to say all of our products come packaged in planet-friendly plastics - all 100% recycable.

Palm-oil free

All of our products are certified palm oil derivative free.

A tree planted with every order

To support the removal of harmful CO2 from the atmosphere, we’ve partnered with carbon-busting specialists Earthly to plant a tree for every order.

Upgrade your sleep routine with our full sleep range

Get the sleep you've been dreaming of

Use code: SLEEP-5JSF

Terms and conditions: Lorem ipsum.

Unit 24, Shortwood Court, Shortwood Business Park, Barnsley, S74 9LH
Registered company no: 05541287

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