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Struggling to sleep?

Wake up refreshed and rejuvenated every morning with BetterYou's pill-free magnesium sleep range - transform your sleep quality, naturally.

Wake up refreshed and rejuvenated every morning with BetterYou's pill-free magnesium sleep range - transform your sleep quality, naturally.

🌎 Planet-friendly packaging 🌎

⭐ Over 5,000 5-star customer reviews ⭐

📦 Free UK delivery on orders over £35 📦

🌱 Vegan formulations 🌱

Planet-friendly packaging

Over 5,000 5-star customer reviews

Free UK delivery on orders over £35

Vegan formulations

The UK's number 1 best-selling transdermal magnesium

Our Magnesium Sleep Lotion, Body Spray and Bath Flakes are blended with magnesium chloride and essential oils to naturally relax body and mind for a restful night’s sleep.

  • A natural alternative to sleeping pills
  • Absorbs rapidly into the skin
  • Contains lavender and chamomile essential oils
  • Manufactured from sustainable, planet-friendly packaging

The science behind better sleep

Poor sleep can have a dramatic effect on our health, did you know a deficiency in magnesium can be one of the main factors affecting the quality of sleep we can achieve?

Magnesium is nature's relaxant. The body needs it to maintain a state of rest and low levels can lead to restless muscles that can keep you awake at night.

Magnesium also ensures the GABA receptors in our brain and nervous system are working efficiently. GABA receptors help the brain switch off in preparation for sleep.

We're so confident you'll love it, we're giving you

50%

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first subscription

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Promotional terms and conditions apply.

We're so confident you'll love it, we're giving you

50%

off your first subscription

By adding your email, you agree to receive email marketing in accordance with our privacy policy. Promotional terms and conditions apply.

Magnesium Flakes

The ultimate bath-time experience

Rest and relax with the calming scent of lavender and chamomile. When added to a hot bath, these flakes and soothing essential oils help you unwind for a more restful night’s sleep.

Magnesium Lotion

Wake up glowing

A combination of skin-kind ingredients blended with magnesium chloride and essential oils of lavender and chamomile to help relax tired muscles and prepare you for a peaceful night's sleep.

Magnesium Body Spray

Experience magnesium tranquillity

Magnesium Sleep Body Spray is a highly effective alternative to taking tablets and capsules. Simply apply 5-10 sprays to instantly relax the senses and prepare your body for sleep.

How oral sprays work

How transdermal magnesium works

Apply directly to the skin and massage in well to stimulate absorption.

Magnesium is quickly absorbed into the epidermis.

The body uses magnesium to support over 300 enzymatic actions.

Frequently asked questions

Frequently Asked Questions

I take medication, are there any contraindications?

There are no contraindications with any of our transdermal magnesium products. However, we always recommend speaking to your GP before starting any dietary supplements if you are on any medications or have any medical conditions.

Why does magnesium tingle?

This is quite a common reaction when you begin using topical magnesium and can be a sign the body’s cellular magnesium levels are low. This tingling sensation is caused by the magnesium, which is a large molecule, being rapidly absorbed through the skin. This reaction will decrease as your body’s cellular magnesium levels increase.

What time of day should I apply it?

Magnesium can be applied at any time of day, though we recommend applying after a bath or shower when skin is still warm for maximum absorption. If using to support sleep, then apply up to 30 minutes before bed to allow time for your body to relax.

Can I overdose on transdermal magnesium?

You do not need to worry about overdosing when using transdermal magnesium. Upper limits are only set when using the product orally, as large doses can have a laxative effect due to it being a natural relaxant. Toxic symptoms from increased magnesium intake are not common as the body eliminates excess amounts unless there are serious problems with kidney function. However, we always recommend speaking to your GP before starting any dietary supplements if you are on any medications or have any medical conditions.

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Don't just take our word for it

Thousands have already switched to smart supplementation

Don't just take our word for it

Thousands have already getting a better night's sleep

It actually works, this stuff is no joke.

I've never had better sleep!

- Jodie Gaspar

Bought the magnesium cream for my dad to help him sleep better and he can't stop raving about them! He is using it every night before bed and it works a treat!

- Andrea L

I always have a deep sleep and wake refreshed whenever I use these sleep salts. Highly recommended.

- Beavers

View these and all of our other verified reviews:

Quality standards

We take pride in our commitment to quality and safety. That's why all of our products are rigorously tested and proudly British-made to the highest GMP standards.

We’ve absorption tested our products since 2007 to develop a fast and effective route into the body and our products have been involved in 20+ clinical studies to date.

BetterYou, Better Planet

We strongly believe that health shouldn't come at the cost of the planet.

All of our packaging is manufactured from carbon-neutral, plant-based plastics and each formulation is certified palm oil and palm oil derivative free.

Explore our full magnesium range

Body Lotions and Butters

Combining essential magnesium chloride with rich, moisturising, skin-kind ingredients to hydrate, nourish and renew your skin.

Body Sprays

A simple and effective method of delivering a high dose of absorbable elemental magnesium through the skin to replenish magnesium levels.

Magnesium Kids' with Roald Dahl

We've teamed up with the Roald Dahl Story Company to bring you a unique range of supplements to support children's sleep.

Bath Flakes

A range of mineral bath flakes with added essential oils to help you relax and unwind after the stresses of the day.

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Terms and conditions: One discount code per customer. New customers only. Code is valid for 30 days. Not valid on bundles or test kits. While stocks last. BetterYou reserves the right to remove this promotion at any time. Valid only on betteryou.com.

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