Tired of being tired? Relax, unwind and sleep better with magnesium Written by Kat Trinder A better night’s sleep is something many of us crave, but according to The Great British Bedtime Report, many of us either don’t sleep enough or have a poor quality of sleep. Apart from the obvious feeling of tiredness, it is well known that chronic lack of sleep increases your risk of developing heart disease, strokes and other conditions such as high blood pressure and cholesterol, diabetes and obesity, claim researchers from the University of Warwick. Magnesium is required by the body to maintain a state of rest. Magnesium deficiency can lead to leg cramps, restless legs, stiffness and excess muscle tension. All of which can cause interrupted sleeping patterns and sleepless nights. A proper night time routine, involving these four BetterYou magnesium products will ensure you achieve a deep and healthy sleep. MagnesiumOil Goodnight Spray Natural aid to restful sleep MagnesiumOil Goodnight Spray is enhanced with essential oils to promote deep relaxation, a sense of well-being and natural, peaceful sleep. £9.75 Add to basket View product BetterYou Magnesium Oil Goodnight BetterYou Magnesium Oil Goodnight Spray combines the purest form of Magnesium Chloride with 4 essential oils (Grape Seed, Bergamot, Chamomile, Clary Sage). This unique blend gives off a wonderfully calming aroma while soothing the senses and relaxing the entire body. Magnesium Flakes - 1kg Pure relaxation and remineralisation When dissolved in a body or foot bath the solution feeds every cell and efficiently replaces magnesium lost through modern diet and pressured lifestyles, providing you with the most relaxing 20 minutes you will ever spend! £7.95 Add to basket View product BetterYou Magnesium Flakes When dissolved in a body or foot bath the solution feeds every cell and efficiently replaces magnesium lost through modern diet and pressured lifestyles, providing you with the most relaxing 20 minutes you will ever spend! MagnesiumOil Soak - 500ml Gentle solution for sensitive skin MagnesiumOil Soak is ideal for replenishing the body with the essential mineral. Promoting overall well-being, aids skin health and relaxing muscles. £19.95 Add to basket View product BetterYou Magnesium Oil Soak A lower concentration than Magnesium Flakes, Magnesium Oil Original Soak provides the same therapeutic benefits but for those with more delicate skin. Use in a relaxing foot or body soak to leave your body with a sense of overall wellbeing. Magnesium Inflatable Footbath The most relaxing 20 minutes you will ever spend! Your feet are among the most absorbent areas of your body and perfect for magnesium replenishment. Use in conjunction with BetterYou™ Magnesium Flakes for the most relaxing 20 minutes you'll ever spend. £9.95 Add to basket View product BetterYou Inflatable Footbath Use in conjunction with BetterYou Magnesium Flakes or Magnesium Oil Soak for ultimate relaxation and magnesium supplementation. Your feet are among the most absorbent areas of your body and perfect for magnesium replenishment. This innovative design has been ergonomically created for ultimate comfort and ease of use. When used as part of your good night routine, these products remineralise your body more effectively than oral supplementation to help replenish magnesium levels and allow you to achieve normal, restful sleep.